Breathe 911

In this episode I dive into all things health, with Micah Lowe. We discuss Ozone, his families health journey, ice baths and more. Thanks to Micah for his time and knowledge.

We're back at it. A brief update on what's going on, the next race and exciting things coming including a retreat in Nicaragua.

This week we talk with Ben Pelton. Ben is a movement coach and expert with GOATA, Original Wim Hof Instructor, breath work coach, BJJ purple belt. Ben has an amazing energy for life, is super knowledgable in a great human. Tune in to hear stories of his experiences with Wim, how he views the weight lifting vs. movement and lesson in cold exposure. Ben's instagram -  https://www.instagram.com/...

In this episode we discuss staying consistent with Matt Chenard. Matt is a biohacking, crossfitting, consistent caring human who is full of love and has a contegious energy for living a full life. Matt is a coach and if you'd like to check him out you can find him here: Give Matt some love and see him getting in the cold everyday! Matt's instagram -  https://www.instagram.com/mattchenard/ Mat...

In this episode I talk about a the Cold Plunge. Are the benefits more physical or mental... We also talk about what's happening at breathe 911, and what's in the future.   If you're interested in learning more check out the links below for a free gift or to get to our website. - Updated guided breathing audio coming soon.  Check out the free guide: Free Guide   Website: https:/...

In this episode I discuss -Explore your interests -Develop your passions -Commit to your purposes I discuss my new found mentor Mark England (he doesn't know it) and some of the lessons I"m learning. Welcome to my therapy. If you're interested in learning more check out the links below for a free gift or to get to our website. - Updated guided breathing audio coming soon.  Check out the free...

In this episode I recap our Jan 24th Firefighter Wellness workshop. I also talk about doing uncomfortable things, starting before you feel ready and how kind people are. If you're interested in learning more check out the links below for a free gift or to get to our website. - Updated guided breathing audio coming soon.  Check out the free guide: Free Guide     Website: https://www....

In this episode we go into a bit of a back story on why I quit firefighter and burned the boats.  What I'm trying to do, how to deal with disappointment and failure and how to be someone that takes action.   Check out the Ed Mylett and Amy Porterfield:  Ed Mylett with Amy Porterfield If you're interested in learning more check out the links below for a free gift or to get to ou...

This episode is about my 75 Hard Start, my diet, morning routine and a few rabbit holes I explore. If you're interested in learning more check out the links below for a free gift or to get to our website. Check out the free guide: Free Guide   https://www.breathe-911.com/

In this episode I talk about a great social media guy, Matt Chenard who tells us to "Earn your Dopamine" and pull info from the Podcast "The Proof" where Andrew Huberman talks about the benefits of Cold Exposure, the methods to get cold and what it does to us physically and mentally. The Proof Clip: https://www.youtube.com/watch?v=2XecbuI-9QE If you're interested in learning more check out the lin...

In this episode we discuss the importance of nasal breathing.  I take a look at an experiment done in the book Breath by James Nestor.   If you're interested in learning more check out the links below for a free gift or to get to our website. Check out the free guide: Free Guide   https://www.breathe-911.com/

In this episode I tell a bit of a story from the "good old days". We can learn a lot from stories and the lessons we pull from them. If you're interested in learning more check out the links below for a free gift or to get to our website. Check out the free guide: https://www.breathe-911.com/breathe-sleep-hydrate   https://www.breathe-911.com/

In this episode we discuss how our ability to react to situations that go bad is what makes us valuable. But at the same time we also tend to go to reaction mode for our health and how we can benefit from pre planning our health and wellness. If you're interested in learning more check out the links below for a free gift or to get to our website. Check out the free guide: https://www.breathe-911.c...

In this episode I discuss a recent date with my wife where I failed to stop a thief. Hang in there because this a rant on the state of our world, what inaction costs, and how I am trying to be better.     If we think we're going to stand up for what's right on a big stage but fail to do it in the small ways we are doomed to fail.   If you're interested in learning more check out the...

This episode came about thanks to a Jocko Willink clip I listened to. Thanks Jocko. I immediately began to think about EMDR therapy, the Mind-Body connection and what it means to perceive an emotion but it has the same physiological response in your body. Here's a link to the Jocko clip:  https://youtube.com/shorts/KbV8KH2WbNw?feature=share If you're interested in learning more check out the...

In this episode I talk about one of my best friends in the world, how to make better decisions or better yet how to outsource decision making.   If you're interested in learning more check out the links below for a free gift or to get to our website.   Check out the free guide:   Free guide Website:  Breathe 911

In this episode we discuss: How to express gratitude Why be grateful What we can be grateful for What it does for us  If you want to learn more check out our free gift to you: Check out the free guide: Free Guide Website: Breathe-911.com IG: Breathe 911 IG Thanks for showing up! D

In this episode we talk about Brain Health Vs. Mental Health for first responders. What's the difference and why does it matter. I got this idea from an Ed Mylett Podcast with Kevin Hines. give that a listen and Kevin some love here: https://www.youtube.com/watch?v=Vpfe0oeQQs8&t=1s If you want to learn more check out our free gift to you: Check out the free guide:  Free Guide Website:&nbs...

Today we talk about what consistency has to do with mental health and why it's important to stay consistent in our good habits. Book recommendation - Atomic Habits by James Clear Check out the free guide:  Free Guide Website:  Breathe-911.com IG:  Breathe 911 IG Thanks for showing up! D  

Breathe 911 Episode 3. My story Short version Cop for 5 years Firefighter for 10 Spending the next 50 helping first responders live a healthier life Check out the free guide:  Free Guide Website:  Breathe-911.com IG:  Breathe 911 IG Thanks for showing up! D    

We're back! In this episode we're talking about "The Oxygen Advantage" by Patrick Mckeown. Click the link below to purchase. How is social media and digital devices contributing to our lack of ability to focus and what we can do about it. Check out the free guide https://www.breathe-911.com/breathe-sleep-hydrate https://www.breathe-911.com/

Today is a new day. Today we launch Breath 911. It's not fancy, it's not slick, it's not complicated. It's super simple. Just breathe. Feel better. Today's the day. Come on a journey with me as we explore the breath, the cold and how first responders can take control of their life with a few short breathes. It's simple but not easy. Let's Go!