Breathe 911

This episode we're discussing the latest in the Janzen Family life and plans ahead.

The porch time origin story

TN Mile Recap. Doing harding things with people you like.

We're talking running, shoes, foot health and and the TN Mile

What we're thankful for, The TN mile - Brick by brick and laxative tea.

Mountain Mama Classic - 3 of 7 race recap.

We recorded an episode that did not work.....so this is what we had left in the tank for round 2. Enjoy

This episode we talk about stacking evidence for yourself, doing hard things and some running.

Come listen to us talk about all the things we talk about. Living with conviction, 5G towers and handstands.

We chat about our sauna build and challenging times that come at you.

We talk about some races, backyard ultras and not giving up. Anything can happen

A recap on Darren's Persistence Back Yard Ultra. Dealing with sickness and looking after your health.

Mid-State mile recap.

Late night doing the things we said. Talking about parenting, doing the podcast consistently, and all the struggles of being a human.

Kristy and I are embarking on a new season. This podcast will document what we are currently doing with and in our lives. Today we discuss episode 1, our current status, an upcoming race and the mobile sauna.

Adrian is the owner of Men Of Bedrock and an amazing husband father and leader. We talk about the first domino to fall that leads to change. Listen in to find out what that is. If you want to find out more about working with me in group or one on one connect with me on IG:  https://www.instagram.com/darrenjanzen/ To check out all the cool things Adrian is up to check him out here: A...

Collin is an ultra runner, has lost 100 lbs, entrepreneur, bow hunter, husband, father, great friend and and excellent example of simple being consistent over a long period of time. If you want to find out more about working with me in group or one on one connect with me on IG:  https://www.instagram.com/darrenjanzen/ To check out all the cool things Collin is up to check him out here: Collin...

In this episode I talk with new friend Joshua Church from Edge Theory Labs, makers of awesome cold plunge tubs.  We got together  to discuss breathing, cold exposure, community and what Edge Theory Labs mission is.   Joshua went down this road of Cold Therapy as a personal mission to heal himself and has come out with a passion to help his community and the world around him and...

In this episode I sit down with my amazing wife Kristy to talk about mental health, first responders, how the job changes us and how those changes affect the ones we love most.   To Download the free breath work Session click here: Breath Sesh To see all the other cool stuff we've got going on check us out:  https://www.breathe-911.com

In this episode I talk with my good friend Christian Rasmussen to discuss his new book that just released "How to win your day before it begins" which you can find on Amazon.  Click the link below.  How To Win Your Day Before It Begins   Christian is a former SWAT Officer, Homicide Detective and a current high performing Real Estate Agent in Nashville, TN.   My F...

In this episode I talk with Eric Kienle. The Winner of the Midstate Mile. An awesome runner, competitor and man. Loved my conversation with him talking, the Murder Mile, what went well, what he learned, his training and so much more. We hinted at a 48 hour mark next year, 200 miles sometime in the future had a great time connecting. Hey check out the link below if you want the best skin barrier&nb...

In this episode I get together with Aaron, Jill and Mark 3 of the final 5 competitors at the Midstate Mile to discuss the race. We get into mindset, going into the race during and after the race. What went well, what didn't and had a really fun conversation hearing about everyones race. If you want the free download breathing session click here: Breathing Session Go check out what we're up to at&n...

In this episode I talk with Mark England from Enlifted.  Mark is the Head Coach at Enlifted.  I am an Enlifted level 1 coach and as of the time of this airing in the middle of my level 2 cert.  Mark has his master in education, has been playing with words for the last 2 decades and more than anything cares about people.  Mark and I discuss the mindset piece that I am going into...

In this episode Kristy and I recap the Midstate Mile Race I ran on Fathers Day weekend. I went there to win and came up with a 4th place finish. I ran 112 miles, 35 hours and 40 minutes, climbed 32,000 feet which in case you're wondering Everest is 29029 feet. We talk about the highs, and lows, the strategy, coaching, crewing and all the love we have for all the people in our lives and the people...

In this episode I talk with Michael Kummer from MK Supplements. Michael is a former professional sprinter, bio hacker, lover of saunas, ice baths and organ meat. He reviews tons of products on his youtube channel and a supplements company. Michael cares about health and wellness and is a wealth of knowledge. Check him out in the links below: https://shop.michaelkummer.com/ https://www.youtube.com/...