Breakups, Broken Hearts, and Moving On with Janice Formichella

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  Our minds and our thoughts play a huge role in how and when we recover from a breakup. From simply dwelling on missing your ex to continuing to cycle the same ideas about why the breakup happened and why it hurts so bad, we can end up staying in the same place with things. OR - we can turn things around by taking back...

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  Happy New Year! Ready to make it a great year, put your breakup behind you, and write a beautiful new chapter in your life? This week we have a fun and light episode to fill you in on exactly how to make it happen using our personal manifesting hacks and practices. We often say that a breakup is an OPPORTUNITY for a n...

A breakup is a blessing, even if it’s in disguise. Why? Because it is an opportunity for a new beginning and the chance to freshen up your life. We only get this opportunity a handful of times in our life, so why not take advantage of it? If a breakup wasn’t enough of a chance to start a new chapter in life, a new year is! Today, we invite you to combine the two factors and embrace the possibiliti...

An affirmation to use today: -I am better off being single than in a relationship that isn’t working. PLUS: journal prompts to help you SPARKLE Episodes for more support: Ep. 20: Holistic sensuality with Emma Pleasure Ep. 38: Loneliness and Breakups with Janice Ep. 54: Buddhism in dating and breakups _________________________________________________________________________ Is our Move on in 12 Day...

An affirmation for you to use today: -Today, I offer myself love. I choose which thoughts to attach to. I choose to think about this differently. PLUS: journal prompts to help you SPARKLE Episodes for more support: -Ep. 25: The power of positive affirmations -Bonus resource 1: Affirmations for your breakup (right after ep. 25) Ep. 72: Your five biggest breakup questions, answered _________________...

An affirmation for you to use today: -I have a magical life. PLUS: journal prompts to help you SPARKLE Episodes for more support: Ep. 35: Chemistry vs Compatibility Ep. 36: Needs, wants, and desires with Whitney Ep. 69: Boundaries are us _________________________________________________________________________ Is our Move on in 12 Days series helping you survive the holidays? We would love you to...

An affirmation for you to use today: -I see blessings everywhere I look. PLUS: journal prompts to help you SPARKLE Episodes for more support: Ep. 25: The power of positive affirmations Ep. 54: Buddhism in dating and breakups Ep. 75: Meeting people IRL _________________________________________________________________________ Is our Move on in 12 Days series helping you survive the holidays? We woul...

Welcome to day 7 of the Ex-Philes Move on in 12 Days holiday series. For the past six days we have walked you through the tricky aspects of navigating the holiday season after a breakup. We know how hard it can be and want you to have tools and guidance to help you cope if it starts to feel heavy. And for the next six days we will be talking about making your holidays sparkle even in the midst of...

Questions covered: -I feel like I’m doing good and then out of nowhere the sadness/shock comes back. Am I doing it wrong? An affirmation to use today: - I honor my messiness. PLUS: journal prompts to help you process your emotions Episodes for more support: Ep. 13: How to ask for help after a breakup Ep. 17: Why do I only think about the good times? Ep. 23: The healing power of crying ____________...

Questions covered: -Everyone around me seems so happy. This is really hard. What should I do? -I don’t want to be alone for the holidays and can’t get past that. Tips? An affirmation to use today: -I love my own company. I am my own soulmate. PLUS: journal prompts to help you process your emotions Episodes for more support: Ep. 9: Single on Valentine’s Day Ep. 19: Will I ever love like that again?...

Questions covered: -I can’t stop thinking about them. How can I be in the moment? -Nothing feels the same without them. How can I stop comparing? Affirmations to use today: -One step at a time. I don’t have to figure it all out at once. -Some people are made to only be in our lives for a chapter or two. There will be love in my life again. PLUS: journal prompts to help you process your emotions Ep...

Questions covered: -How do I deal with questions from my family? -My holiday plans have totally changed because of my breakup, how can I adapt? Affirmations to use today: - I deserve to be the star in my life -Everything is working out the way it is supposed to PLUS: journal prompts to help you process your emotions Episodes for more support: Ep. 4: So, you want to get over your ex Ep. 74: Self-ca...

Questions covered: -I imagined this holiday differently and now I don’t know what to do? -I can’t stop thinking about the past years or how I imagined this year would be. Affirmations to use today: -My holidays are magical -My future is brighter than I can imagine -This is making way for something even better -I can create the future I want for myself PLUS: journal prompts to help you process your...

Welcome to the Ex-Philes Move on in 12 Days holiday series! This series is designed to give you an introduction to valuable advice, practices, and reminders that over time will help you move on in a healthy way. We’ll start the first 6 days addressing common issues/questions/advice for healing your heart in 2021, and the second half we will focus on creating a happy, healthy, and healed 2022! Ques...

Happy Holidays! Let’s hang out and talk about a brand new holiday rom com: Love Hard. Pour a drink and settle in for a happy holiday hour. This time we talk about a new movie that explores the wide world of online dating, developing a relationship with someone you haven’t met in person, trying to make someone fall for you, and of course, being cheesy and over the top as only rom coms allow you to...

Today we share the things that make us US. We have had an amazing first year as a podcast and we thought for one of our celebrations it might be fun to do a feel-good episode and chit chat about some of the interesting parts of our personal backstories and what make us the women and breakup coaches that we are today. We love learning about our listeners and look forward to continuing to build the...

Today’s episode is a fun “moving on” chat. Are you feeling ready to get out there and date again, but want other options but the apps? Get out your notebook and dive in! PSSST - it’s not just about where to GO to meet people, but also how to make connections - with our secrets on how to be a magnetic dater. Today we talk about: -How to be approachable in public -The right attitude to have to meet...

Focus on your self-care...right? Well, when your heart is broken and you can’t seem to stop thinking about your breakup that is easier said than done (right?). We get it. Self-care is a great idea. A great, feel-good concept. But what does it really mean when you are healing from a broken heart? How can you get started when nothing sounds good and the last thing you want to do is just go get a mas...

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  Are you struggling with a breakup and despite REALLY wanting to beat it finding that nothing is working? Has it been ages and you still miss your ex? BIG HUG. We know that this can be a really frustrating place to find yourself and we want to help. Healing a broken heart takes a combination of time AND effort. There i...

Struggling with your breakup? We have GOT you covered this week with a loving overview of the most asked questions that we hear from our listeners, FB community, and clients. Get motivated to beat your breakup beginning now with our most tried and true tips and advice on healing a broken heart. Want to take a DEEP DIVE into one of the topics we touch on in this episode? Check out the following epi...

We've talked about going on a solo date night— how about solo travel? This episode features travel blogger Kelly (Instagram @kellyannexplores ) whose story of living as an expat, beginning solo travel after divorce to solo road-tripping across America has us fired up to start exploring again! We talk about: Kelly's first solo trip right before filing for divorce How solo travel can be a tool for h...

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  It came out of nowhere. But everything was fine! I didn't see this coming. If you've said or thought these words, you're not alone. Feeling blindsided by a partner calling it quits is extremely painful and may feel harder to overcome. Today, we are providing guidance and support for this tough circumstance...

Knowing what our boundaries are is one of the foundations of a happy dating life and of a healthy relationship. This month we have talked a lot about relationships gone wrong, and we want to prevent our listeners from getting in that situation by talking about one of the ways to build trust and respect with someone. . But what ARE boundaries in the first place? How do we know what ours are and how...

There sure seem to be a lot of narcissists out there today, right? The number of people who have been affected by narcissism appears to be skyrocketing, but are we missing the point when we put labels on behaviors rather than describing them? We have looked forward to covering the topic of “narc abuse” and the reality of how narcissism shows up in relationships since the beginning of the show and...

Trigger warning: verbal abuse, financial abuse, intimate partner violence. Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  Domestic violence is an often misunderstood topic that society often whittles down to whether or not a person in a relationship is beaten by their partner. Other types of abuse often go undiscussed, unrecognized, and unvalidated, causing a lot...