Breakups, Broken Hearts, and Moving On with Janice Formichella

Do you know how to spot a healthy relationship? When you say you want a healthy relationship, do you know the specifics of what you’re after? We are continuing our DV Awareness Month discussion with a feel-good chat about what makes a partnership a truly functional and joyous one. Knowledge is power! It is easy to say that a healthy relationship is one in which both partners feel loved, respected,...

Trigger warning: gun violence, stalking, partner violence, suicide Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. October is Domestic Violence Awareness Month and we are honored to be kicking it off with a conversation with Ruth Glenn, President of the National Coalition Against Domestic Violence. Ruth's story is one of survival, inspiratio...

It’s true: online dating is a lot about weeding out the “not-so-likely-to-be-a-match” profiles. But how do you know? Today we are having the experts, including the Ex-Philes gals, weigh in about the profile red flags that you can go ahead and avoid. The red flags that we discuss are common enough to make us scratch our heads and hilarious enough to make us lose it a few times. And yes, it includes...

We want you to have happy, healthy relationships, and those start with flirting that leaves you feeling JUICY, not icky or doubting yourself. Regardless of what you (or they) call it, there are toxic, predatory flirting behaviors that are used in today’s scene. No amount of “I’m just kidding” makes them okay. We want to start a movement of sorts: dating is only worth it when it’s fun and feels goo...

There are a lot of moving parts to co-parenting. And when you are co-parenting with an ex that you don’t get along with, it can quickly become overwhelming for everyone involved. But there ARE ways to make it work, set a good example for your children, AND maintain your sanity. We are so pleased to welcome Co-Parenting Peacefully founder Katie Davie to Ex-Philes. Katie is a co-parenting coach who...

🤷‍♀️🤷🏽🤦🏾‍♀️ Do you feel like you can’t quite get it right when it comes to selecting someone to go the distance with? Today’s episode is for you! Yeah, some of us may suffer from a broken picker. And it can cause us a bunch of grief! In today’s episode the Ex-Philes gals cover: -WHY some of us end up with a broken picker -WHAT it means to have a broken picker and WHAT it looks like -VERY pers...

⭐️Today’s affirmation:  I choose my experience. ⭐️ Thank you for joining the Ex-Philes 10-Day No-Contact Challenge. You have made a powerful commitment to yourself and your future. We are honored that you have chosen us to support you on your healing journey. For even more support please join our Facebook page at Breakups, Broken Hearts, and Moving On to talk about your experience or learn...

⭐️Today’s affirmation: The universe is conspiring in my favor. ⭐️ Thank you for joining the Ex-Philes 10-Day No-Contact Challenge. You have made a powerful commitment to yourself and your future. We are honored that you have chosen us to support you on your healing journey. For even more support please join our Facebook page at Breakups, Broken Hearts, and Moving On to talk about your experience...

⭐️Today’s affirmation: I have the ability to release these emotions.⭐️ Thank you for joining the Ex-Philes 10-Day No-Contact Challenge. You have made a powerful commitment to yourself and your future. We are honored that you have chosen us to support you on your healing journey. For even more support please join our Facebook page at Breakups, Broken Hearts, and Moving On to talk about your exper...

⭐️Today’s affirmation: I see blessings all around me⭐️ Thank you for joining the Ex-Philes 10-Day No-Contact Challenge. You have made a powerful commitment to yourself and your future. We are honored that you have chosen us to support you on your healing journey. For even more support please join our Facebook page at Breakups, Broken Hearts, and Moving On to talk about your experience or learn a...

⭐️Today’s affirmation: I have all the closure I need. I am the only one with the power to give myself closure.⭐️ Thank you for joining the Ex-Philes 10-Day No-Contact Challenge. You have made a powerful commitment to yourself and your future. We are honored that you have chosen us to support you on your healing journey. For even more support please join our Facebook page at Breakups, Broken Hear...

⭐️Today’s affirmation: I am strong and each day I learn from this experience.⭐️ Thank you for joining the Ex-Philes 10-Day No-Contact Challenge. You have made a powerful commitment to yourself and your future. We are honored that you have chosen us to support you on your healing journey. For even more support please join our Facebook page at Breakups, Broken Hearts, and Moving On to talk about y...

⭐️Today’s affirmation: I am ready for the next chapter of my life. I am ready to become my new self.⭐️ Thank you for joining the Ex-Philes 10-Day No-Contact Challenge. You have made a powerful commitment to yourself and your future. We are honored that you have chosen us to support you on your healing journey. For even more support please join our Facebook page at Breakups, Broken Hearts, and Mo...

⭐️Today’s affirmation: Today I will make a firm decision to walk away from what doesn’t serve me and towards the things that do.⭐️ Thank you for joining the Ex-Philes 10-Day No-Contact Challenge. You have made a powerful commitment to yourself and your future. We are honored that you have chosen us to support you on your healing journey. For even more support please join our Facebook page at Bre...

⭐️Today’s affirmation: These feelings will pass. It will get better.⭐️ Thank you for joining the Ex-Philes 10-Day No-Contact Challenge. You have made a powerful commitment to yourself and your future. We are honored that you have chosen us to support you on your healing journey. For even more support please join our Facebook page at Breakups, Broken Hearts, and Moving On to talk about your exper...

⭐️Today’s affirmation: I love myself and make myself a priority⭐️ Thank you for joining the Ex-Philes 10-Day No-Contact Challenge. You have made a powerful commitment to yourself and your future. We are honored that you have chosen us to support you on your healing journey. For even more support please join our Facebook page at Breakups, Broken Hearts, and Moving On to talk about your experience...

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. Want to connect? Email: breakupspodcast@gmail.com IG: @janiceformichella Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.    ______________________________________________...

Ah friendship. It’s a beautiful concept, but it can sure get tricky when it comes to matters of the heart, right? Well you know we’ve got your back so this week we are doing a friendship and love tutorial. We discuss: -When your ex wants to stay friends -Unrequited love -Friends with benefits -Staying friends with someone you have the feels for -Staying friends with someone who has feelings for yo...

📸📸 Using a dating app is a lot about making a good impression so that you attract the people who will most want to connect with the REAL YOU. Matches and connections on apps only start after people swipe “YES,” so great photos will make sure that your brilliance is shining for potential matches to see. When we made a connection with Saskia Nelson, founder of the dating profile pic agency Hey Sat...

Are you using dating apps while also saying how hard it is to meet people on them? Are you trying to get back out there after healing from a breakup and feeling like it’s slim pickings? The problem might be with your mindset! We want you to have FUN dating and to manifest the relationships you desire. And we see a lot of people trapped in some mindset patterns that keep them having a LAME time and...

🥂🥂🥂 Pour a summer cocktail and settle in for this month’s happy hour episode! This time we take a major deep dive into another classic, and ten-year-old, romcom. He’s Just Not That Into You is a great movie for two breakup coaches to get tipsy and talk trash about. And this time - we do it in person - yay!  If you are struggling with a breakup and want a fun distraction this weekend - this epis...

Breakups can often come with a lot of sadness over losing love, but also sadness over the time spent on the relationship. This sadness can turn into regret and feeling as though you have “wasted” the time with the person. Not to mention that this isn’t the way you wanted your life to go, right? We REALLY get it. We’ve been there. We’ve supported others who have been there and we have an approach t...

❤️ Dating again after a divorce can come with its own set of mindset challenges and a lot of questions about how to put your best foot forward. This is especially true if it has been a long time since you have been “out there.” Look no further. In this edition of our guest interview series, we are joined by dating coach and matchmaker Jade Bianca of Dating After Divorce to talk about how to OPTIMI...

Have you ever thought of using Buddhist principles and practices in your dating life? Today’s enlightened discussion is all about how some core tenants of the faith can help you accept a breakup and approach dating in a whole new way. Some of what we cover in the episode: -The philosophy of non-attachment and how it helps you be magnetic as a dater -How living in the moment can help you have the m...

You're not doomed to repeating the same unhealthy relationship patterns! On this solo episode, Clair talks about how unconscious bias is formed, how our subconscious beliefs change how we perceive the world, how that leads to repeating patterns in relationships, her own unhealthy relationship patterns and her tips for changing unhealthy relationship patterns. Did you love this episode? Leave us a...