Breakups, Broken Hearts, and Moving On with Janice Formichella

I hope you will enjoy this gem from my archives! Want breakup support? Schedule a FREE first 1:1 session here. Did you know that I have a breakup workbook? Buy The Broken Heart Repair Kit here.

I hope you will enjoy this BONUS episode from my sister podcast, Sex and the Solo Girl. When did you lose your virginity? Did you lose it later than those around you? If so, do you consider yourself to be a late bloomer? This week’s guest does, and he has an inspirational story to share with anyone who has ever felt like a square peg.  Welcome to the show Dillon Birdsall, the director of the film...

Are there “negative” emotions? What does your gut tell you?  Is rage a negative thing to feel? Maybe…or it might be a gift and a teacher that shows you what your priorities are, what you value, what you will not tolerate, or what you need to shift in your life.  Patty Alfonso is a powerhouse of wisdom and I highly recommend her work. She has a program that any woman who wants to embrace their erot...

I know that no-contact works. And I know how hard it can be.  Let me be your breakup buddy! Schedule a free 1:1 session here .   This episode is for all of those who may know that no-contact will help but aren’t quite there yet. My goal is to help you develop faith in the process. That is the first step to executing this radical form of self-care and preservation.  🍷🍷 Did you find this episode h...

🖤 Have you ever been in a relationship with someone who did things you didn’t think others would believe?  🖤 Have you ever been in a relationship that made you feel trapped and intrigued at the same time?  ⁠ Want to buy me a glass of wine? Head to my Patreon here. ⁠ ⁠ 🖤 Have you ever come out of a relationship that you now consider toxic?  You will definitely relate to my conversation with Dr....

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. Is it time to say GOOD BYE to your breakup? This week’s episode is for you! In this episode I cover:  -Why goodbyes are so painful for us -Why saying goodbye to your breakup and putting it behind us is do damn hard -The power of goodbyes -A bunch of tips to say goodbye to your breakup Get a pen and...

Are we in a dating recession? Or a dating *correction*?  Three sassy ladies from ALL around the world are here to tell you what they think!  Eeeeeek! This week we have THREE J’s, Janice, Julie, and Jasmine, chatting about the TRUTH about the so-called dating recession and why so many women are opting out of dating.  Pour a glass of wine and settle in - this is a spunky conversation.   🍷🍷Ready to...

Let’s talk about ghosting!  BOO on your who do it - and for those who have it happen to them - you have come to the right place.  WOW - I am joined by an actual ghosting expert to help prevent it AND to help people navigate it. Welcome to the show Gretta Perlmutter!!  Been ghosted? We got you!  Ghosted before and feel bad? We got you!  Want to be a better communicator and join the anti-ghosting mo...

Want to know one of the simplest tools for healing that is RIGHT at your fingertips?  It’s walking.  Don’t believe me? Push play, baby, and start healing today.  🚶🏃 Remember, I want to be your breakup buddy. Schedule your free first session here.  🚶🏃 You don’t have to navigate your breakup alone. Download my free guide, Breakup Brain here: https://janiceformichella.com/resources/#BreakupBrain...

This show is about healing. And this episode is about how you can help someone *else* to do it.  Get a pen and paper - today I am going to tell you five MORE ways to help a friend through a breakup. These are tips based on my own experience and what I have seen as a breakup coach.  Be the friend that will add useful support to your friend’s healing journey.  Listen to part 1 here.  I share: -The p...

Regardless of how it went down, the initial shock of a breakup can be REALLY destabilizing. My early-stages philosophy is to combine ways to accept/allow your grief while also doing what you can to distract yourself in healthy ways. In this video I break it all down for you.  🍷Do you want to show me how much my tips helped by buying me a glass of wine? Head over to my Patreon and do it now: https...

It’s time to get your flirt on! I am joined by two friends from the Denver non-monogamous community to chat about all things flirting - the good, the bad, the ugly, and 100 other things.  We had so much fun! Whether you want to see if you are as good a flirt as you think or simply not sure where to start - we’ve got you! We are going to cover: -What makes us each good flirts.  -Top tips for gettin...

Trust me, you’re . Here’s why.  Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. The pain of a broken heart is temporary. If you are struggling with a broken heart right now, I want you to know that you WILL get through this. From science to things that are probably in your blind spot right now, today I break down all of the proof that I have tha...

The realization phase of a breakup is when we start to accept that the relationship wasn’t as good as we may have thought and/or that we are going to be better off now that the breakup has taken place. This stage is normal and today I am helping to normalize it by explaining some of the things you may go through when you arrive.  Remember, I want to be your breakup buddy. Schedule your free first...

Emotional vampires! We can all relate, right? I am chatting with someone who has been through it and helped people all over the country to navigate relationships (and ending them!) with people who drain our energy, suck us dry, take too much, and even ruin our lives.  (Forgive me for being dramatic but it’s true!)  Coach Daniel Ratner and I discuss:  -Our experiences with emotional vampires -Five...

Do you have faith that you can heal from your breakup? If so, you might be in the final stage of breakup grief: release.  There is SO much potential for growth in this stage! Grab that healing energy and let me show you how to make the most of it.   Are you going through a breakup and feel out of whack? Learn the science behind what you’re going through and how to navigate it with my free eBook: “...

Let’s play! Here’s what’s coming at ya in 2026!  THANK YOU for being here!  ⁠ Want to buy me a glass of wine? Join my Patreon here.  ⁠ ⁠Get all of my content ahead of time PLUS extra spicy stuff on my YouTube here. Thank you for subscribing! ⁠ ⁠ AND! Follow Breakups, Broken Hearts, and Moving On wherever you listen to podcasts here.  ⁠ ⁠ AND! Follow Sex and the Solo Girl wherever you listen to pod...

Yikes! The first holidays after a breakup - memories, triggers, hope, not-so-much-hope, and everything in between.  Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. It is also an opportunity to really make your breakup and your no-contact commitment STICK.  This episode is about how to do it. I’ve got four tips to help you survive this tricky tim...

“This moment doesn’t define you. It can refine you.” -Rebekah Freedom WISE words from this episode’s wise guest.  Your breakup is here to teach you lessons you wouldn’t have access to otherwise. That is what Rebekah and I are here to unveil for you today.  Get your own copy of Breakup Rehab ! Order it on Amazon here.  *Please* go show Rebekah Freedom some podcast love! Check out her website and co...

Breakup? I KNOW you are capable of healing and putting it behind you. I have created this special meditation track to help.  Remember, I want to be your breakup buddy. Schedule your free first session here.  AND - download my free guide to navigating breakup brain here.  Your breakup is the chance for a new beginning. If you let it be.  Want to learn about my breakup or secure attachment coaching?...

Breakup? Broken heart? Your grief is real and what you are going through is very normal and natural for people who are ending relationships. That is why I developed my own concept of Breakup Stages of Grief:  Devastation Denial Realization Relief  Today I am going to be focusing on the “denial” stage and how to navigate second guessing your breakup and yourself.  Breakup brain is real! Download my...

-Do you avoid dating “avoidants?” Do you struggle with avoidant attachment and want to be more understood? This week’s episode is for both of you!  Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. Yay! I am having a great “attachment nerds” chat today with colleague and — certified attachment coach Ashley Kaylor about all things related to the di...

Breakup? Schedule a free coaching session here.  There are stages of grief that are specific to divorce and breakups. I have developed the concept of Breakup Stages of Grief:  Devastation Denial Realization Relief  Today I am going to be focusing on the “devastation” stage and how to navigate the shock of a breakup.  Resources mentioned in this episode:  Episode 201: Breakup? It’s time to indulge....

Did you know that October is Domestic Violence Awareness Month? I hope you will join me to use the remaining weeks as a chance to educate yourself, spread awareness, advocate, and create visibility for this often under-discussed societal issue.  Domestic violence (also known as intimate partner violence, battering, or spouse abuse) is a pattern of abusive behavior used in a relationship to gain co...

This show is about healing. And this episode is about how you can help someone else to do it.  Get a pen and paper - today I am going to tell you five of the best ways to help a friend through a breakup. These are tips based on my own experience and what I have seen as a breakup coach.  Be the friend that will add useful support to your friend’s healing journey.  I share: -How/why to give your fri...