Breakups, Broken Hearts, and Moving On with Janice Formichella

Always be learning! In this fun, FUN rewind one of my besties and I chat about the relationship lessons we learned in the year prior to recording.  EACH - EVERY relationship and breakup teaches us something……….IF we let them. In this classic episode Jessie Maree and I chat about the lessons:  Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar her...

Does people pleasing play a role in your lack of satisfaction in your relationships?  Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. We are often motivated to people please and sacrifice our own time, comfort, energy, and even happiness from a place of lack. It also comes from a place of not loving and respecting ourselves fully, which can neve...

Are you willing to use your breakup as a catalyst for growth? Conscious Uncoupling is one roadmap for doing just that. Heather Garbutt is a Conscious Uncoupling coach and this week she walks us through the process and lovingly encourages ME and everyone listening to use separations from people and relationships to learn about ourselves and where our opportunities for growth are. PLUS ways to creat...

It’s time for another replay! This was one of my most popular episodes in 2023 and I think it deserves more attention. It is all about what I learned during and after my last breakup. In some ways the experience was a breath of fresh air as I got to see the efficacy of my methods. I hope you will find it useful.  ⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠ Th...

How we breakup with someone can have a LOT to do with how we heal from it. Today I am sharing my three-pronged method to making it as painless as possible for everyone. Grab a pen and paper and get ready to take notes on my very own “Three C’s of Breakups.”  Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠   and my IG: ⁠@janiceformichel...

Breakups can really mess with the mind, but why? If you are struggling to put your breakup or ex behind you I want you to know that it is so normal and almost healthy, because the human brain is designed to process it in a way that really sucks. Today I share some of my research on the topic, along with what you can do about it.  I’ve got you! Want to schedule a free consultation to discuss my coa...

How do you decide who to date? Who do you pursue second dates with? Today, Lena Ehrenberg and I talk about her 3-part method to making sure you start off on the right foot with each potential match. Push play and then resume swiping.  👉👉Show Lena Ehrenberg some podcast love! Please go follow her now and ask her about coaching on IG at HaveMoreLove Want to learn about my breakup or secure attachm...

Sometimes healing is about the most practical and tangible things. Did you know that your phone may be the biggest barrier to you moving on from your breakup? Today I’m talking all about how allowing yourself to go to the next phase of your healing journey might be at your literal finger tips.  Get out your phone and get ready to take action.  Episodes mentioned:  My Ex Texted - Should I Reply? (1...

Breakups can REALLY hurt - no matter who they are with and no matter the type of relationship. In some cases a friend breakup can be even worse than  a romantic one. Let’s talk about it!  Check out my new website here!  This week I am so happy to be sharing a conversation I had with Dr. Peter McGraw that originally aired on his podcast, Solo: The Single Person’s Guide to a Remarkable Life . It is...

New series! Do you have a dating, sex, or relationship question? We are here to help! Send us your queries. Today we answer:  -Sex gaps: when do I tell people I’m dating that I want to experiment sexually now that I’m divorced? -I matched with someone overseas, are they catfishing me?  Do you have a breakup, dating, sex, or relationship question? DM me on IG here!  Want more dating and sex tips? C...

Check out my new website! JaniceFormichella.com   Cheating — wow. What a thing to navigate. WELL - Christine and I are going to help you do it.  This week one of my besties and I discuss:  -Statistics about cheating (do you know what US cities have the highest rates??) -Christine’s story about  being cheated on by her ex-husband -What is cheating?  -Is cheating ever understandable?  -How to start...

Trigger warning: coercive control, sexual coercion, religious abuse.  👉My new eBook: Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  Welcome to the show another Janice 💜.The author and producer of the book and podcast Divorcing Religion and a therapist specializing in religious deconstruction and and sexual shame, she is here to speak with us today about setting...

👉My new eBook: Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  Let’s get real…having someone tell you they no longer want to continue a relationship really hurts.  AND - you can learn SO much from it.  I am lucky to have a very high value man come on the show this week and talk about being broken up with multiple times. Welcome to the show Chris Gillis.  In this p...

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. This short and sweet episode has a powerful tip for you to implement today.  And it is actually fun… Good luck!  Want to connect? Email: breakupspodcast@gmail.com IG: @janiceformichella Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.    ______________...

Do you consider yourself ‘anxious attached?’ So many people relate to your experience. Including my guest this week, Dani Furmenek.  This week we are taking a deep dive into the anxious attached experience in dating and how to navigate it.  Go give Dani some podcast love!  Go visit novabrandworks.com and check her out. Follow her on IG: danifurmenek In this vulnerable episode, we chat about:  -Dif...

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. I believe that we can all overcome loneliness and fulfill our own emotional needs, even with anxious attachment. This doesn’t mean that there are huge benefits to having a support network, but when we are able to look after ourselves, these networks become stronger and more meaningful.  Learning to...

Creating a home you love is vital to a sexy and joyful single life, no matter where you are in your single journey. And that’s what today’s bonus episode is all about.  I hope you enjoy this chat with my friend Dr. Peter McGraw on his podcast Solo: The Single Person’s Guide to Creating a Remarkable Life. 

Do you want to do “the work” to create happier and LONGER-lasting relationships? Join me on the journey to become more securely attached this year. But before we begin, what does it look like to be “secure?” In this week’s episode I talk about five signs of secure attachment. Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here. Hit me up on I...

This short and sweet episode has a powerful tip for you to implement today.  Good luck!  Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. Want to connect? Email: breakupspodcast@gmail.com IG: @janiceformichella Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.    ______________________________________...

Trauma bonds are a very real dynamic that can keep us in very unhealthy relationships and prevent us from developing meaningful intimacy even after we untangle ourselves from the person we have found ourselves taken hostage by.  In this powerful replay I cover:  -What trauma bonds ARE -What trauma bonds are NOT -Identifying if you are trapped in one -Recovering from a trauma bond -Fantasy bonds If...

Trust me, you’re better off. Here’s why.  Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. Want to connect? Email: breakupspodcast@gmail.com IG: @janiceformichella Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.    ____________________________________________________________________________ Breakups...

Don’t love Valentine’s Day…? How about instead of dreading it experimenting with fun, outside-of-the-box ways to enjoy it with some personal flare? Here are 6 of my favorite tips for reclaiming and/or enjoying Valentine’s Day no matter what your relationship status. Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. Want to roast a rom-com with me?...

Valentine’s breakup buddy programs are available! Book your free intro call here.  Ready to get started? Purchase your package here. 

One of my most popular episodes is here to support you again! Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  Journaling sure is having a moment, isn’t it? Want to know how it can actually help with your breakup? In this week’s episode, I cover: -The mental health benefits of journaling -How writing directly helps with the pain of a breakup -Ways that I have used j...

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. This short and sweet episode has a powerful tip for you to implement today. And it is actually fun… Good luck! Want to connect? Email: breakupspodcast@gmail.com IG: @janiceformichella Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. ___________________...