Breakups, Broken Hearts, and Moving On with Janice Formichella

A bad relationship or breakup can leave us feeling like a “shell of a person” and as though we have completely lost our voice and the things that make us US. But you can rediscover all of the things that make you unique and come out with a louder and more confident voice than ever before.  Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. Voice co...

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. Ready to make 2025 count? I’ve got you! This week I am sharing an oldie but goodie from early in my podcast career. I’ve got a great list of tips for you to select from; all with the intention of helping you THRIVE in 2025. Happy New Year! Which tip do you love the most? Head over to IG and let me...

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. It’s time for a ROM-COM roast! Get out your cocktails and enjoy Janice and Brian get tipsy and talk about America’s favorite rom-com; When Harry Met Sally.  Is there a movie you’d like me to roast on my podcasts? Hit me up on IG and let me know!  Download The Broken Heart Repair Kit: The 3-step Met...

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. It’s time for a ROM-COM roast! Get out your cocktails and enjoy Janice and Brian get tipsy and talk about America’s favorite rom-com; When Harry Met Sally.  Is there a movie you’d like me to roast on my podcasts? Hit me up on IG and let me know! Want to connect? Email: breakupspodcast@gmail.com IG:...

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. The holidays can be a time of reflection, connection, and relaxation. The holidays can also be a time of the year that is challenging at times. The winter months are ripe ones for coming back to self and looking inward to make the most out of the days that are joyous and the days that are a struggl...

I’ve got you covered! Survive the holidays with my tried and tested tips - no matter where you are on your healing journey. Want more support? Schedule your FREE intro call here.  Want to connect? Email: breakupspodcast@gmail.com IG: @janiceformichella Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.    ________________________________________________...

Creating can be extremely therapeutic. Yet we don’t all consider ourselves “creative” and may overlook our ability to create in our own magically unique ways and the opportunity it holds for us to process and heal from almost anything. This episode is for you to put in your toolbox and return to again and again when you need hope and motivation to look inside yourself and be proactive about proces...

I love to give my audience treats! This week it’s a meditative track to get you revved up for your dating journey.  Dating is a fun way to meet new people and seek meaningful connections These affirmations are powerful messages that will help you create a positive mindset as you go along the journey. I encourage you to listen before each first date and return to them if you ever need a mindset boo...

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. Is your dating experience feeling a bit “blah?” Maybe it’s time for a fresh start. We are here to help you tidy up and see new and more positive results.  In this week’s episode the wise and wonderful Julie Demsey and I chat about:  -How to know it’s time to freshen up your dating life -Five ways t...

TRIGGER WARNING: Victim blaming, sexual assault, domestic violence  Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. In honor of Domestic Violence Awareness Month I am re-dropping a VERY important episode that I did last year with one of my closest friends and fellow survivor Christine Lalonde on the ongoing abuse that is *victim blaming.” Victim...

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. 👉My new eBook: Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  GAH - some people really don’t know the right thing to say when we’re hurting - am I right? Just because it doesn’t help doesn’t mean there is anything wrong with you. This week I am breaking down the W...

Did you know that October is Domestic Violence Awareness Month? I hope you will join me to use the remaining weeks as a chance to educate yourself, spread awareness, advocate, and create visibility for this often under-discussed societal issue.  ⁠Donate to the National Coalition Against Domestic Violence: https://ncadv.org/⁠ Domestic violence (also known as intimate partner violence, battering, or...

A lot of you may know that I am a breakup coach, but did you also know that I work one-on-one with singles to maximize their solo chapter of life? My program, Single and Secure offers customized packages that include things like:  -Becoming securely attached -Visualization and manifestation about the future -Learning to embrace and LOVE your single life -Getting ready to date again -Self-pleasure...

Have you ever looked back on a relationship and thought “what was I thinking??” We’ve probably all been there and this week I’m dishing with three of my best gal pals about our such stories.  Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  Whether it be red flags ignored, the end of the honeymoon period, the 90-day reveal, or Sudden Repulsion Syndrome, the four of...

Is a sex and dating cleanse the answer to your angst? It just might be…. Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  Get ready for boy sober 101! This week Julie Demsey and I chat about:  -What it actually means to be “boy sober” -Our experiences taking breaks from dating  -Janice’s sex hiatus -What removing the pursuit for romance can teach us -What we can all...

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  Indulgence. Whether you are fresh off of a breakup or feeling stuck and not making progress, it may be time for a reset, and this might be just the perfect button to push.  Do you have faith? Want to try something new? Get out of your head, think of all the ways you can possibly spoil yourself, and settle in a few wee...

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  I have been waiting to drop this episode for quite some time now! It is time to celebrate 200 episodes of Breakups, Broken Hearts, and Moving On! I am doing it by being interviewed by one of my closest friends and sharing some pretty juicy/intimate facts about my life PLUS sharing some very special news. This is an ep...

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. Each person is different, each relationship is different, each breakup is different, and therefore each healing journey takes its own path. I am constantly seeing different ways that people do things and the results.  What I learn helps to inform my ever-growing breakup coaching practice and contin...

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  Is it time to say GOOD BYE to your breakup? I got you!  In this episode I cover:  -Why goodbyes are so painful for us -Why saying goodbye to your breakup and putting it behind us is do damn hard -The power of goodbyes -A bunch of tips to say goodbye to your breakup Get a pen and paper - it’s time to be intentional abo...

Trigger warning: Emotional abusive,domestic violence,  intimate partner control.  Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  If you or someone you know is in an unsafe or abusive relationship please reach out to the National Domestic Violence Hotline at 800-799-7233. Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consult...

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  Ready to put your breakup behind you? It may be time to examine your beliefs around your ex, your efforts, relationships, and breakups in general. It’s time to accept some hard truths.  Hard truths can be confronting - but it is often the things that we find confronting that lead us to the most growth. Today’s episode...

It's time for a change! Buckle up and get ready! Beat your breakup in THREE hours or less. Click here to get started.  I wanna hear from you!!! Email: breakupspodcast@gmail.com IG: @janiceformichella Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.  ____________________________________________________________________________ Breakups, Broken Heart...

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  This week Julie and I are giving our favorite dating tips. And how do we know they work? We’ve used them - to date ourselves.  You don’t have to wait around for anyone or anything to fall into place to have a vibrant, indulgent life filled with connection with self and new experiences.  Dating yourself is a lifestyle...

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  Pour a drink and get ready to talk shit about a **really** horrible rom-com! If you ever thought friends with benefits seemed impossible to pull off this movie will make you hate the idea, cringe, and think twice about even leaving the house again.  I think this movie sucks. I am joined by friends Brian and Dessi to c...

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  Does friends with benefits actually ever work? My new (and FABULOUS) guest co-host says it CAN - and she has the experience to back up her claim. Welcome to the show Laura Grant!  For our first episode Laura and I will be diving into the ins and outs of a friends benefits situation. We humorously cover:  -Both our exp...