Breakups, Broken Hearts, and Moving On with Janice Formichella

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  Want to have better sex? Better communication? Better connections? Doing a patriarchy detox may be the answer!  But what does it mean? Well…it means decentering men in your life and focusing more on being the authentic YOU.  Decentering men? What does that mean? Push play and get ready to learn how to completely chang...

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  This week I am doing something a bit different - I am taking a deep dive into the societal constructs that create unbalanced relationships and hold women back from living the lives of their dreams. Buckle up and get ready for an impactful discussion with return guest co-host Mr. Brian Dunn.  Note: this is a two-part e...

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  Ghosting: the practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication. Caspering: Named after the fictional child phantom, it’s a friendly alternative to ghosting. Instead of ignoring someone, you’re honest about how you feel, and let them down gen...

Beat your breakup in THREE hours or less. Click here to get started.  The first days and weeks after a breakup are HARD. Affirmations and guided mediations can help.  I have created this track to help you out and give you a bit of hope on those dark days. If you love it please be in touch and let me know.  Want to schedule a free intro call with me?  Get direct access to my calendar here to schedu...

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  Journaling sure is having a moment, isn’t it? Want to know how it can actually help with your breakup? In this week’s episode I cover: -The mental health benefits of journaling -How writing directly helps with the pain of a breakup -Ways that I have used journaling in my life and in my breakups -3 powerful journal pro...

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. Being single can be a big adjustment. And it can also be a big blessing. But how do you get used to it, much less learn to love it?  I GOT YOU. In today’s dose of breakup medicine I am covering:  -Things to keep in mind about your single journey and the concept of being single -What being single ha...

Beat your breakup in THREE hours or less. Click here to get started.  You’ve heard me say it before: no contact is one of the most effective ways to heal from a bad breakup. But why is it so hard? Lena is back to talk about why we struggle to do something we know in our heads is so good for us.  Contact Lena at www.lenaehrenberg.com We’ve both got some pieces of GOLD for you today to get started o...

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  OUCH words hurt, don’t they? What to do? You can get over whatever bullshit your ex said to you during your relationship or breakup. You can put the past in the past. I go you.  In this week’s episode, I dive into:  -WHY people say hurtful things during a breakup -Why you may be holding onto the past -MY recent lesson...

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  Exploring BDSM can be transformative. And it is an often misunderstood practice that can seem to some to be intimidating to begin. Well don’t worry, Christina and I have got your back.  In this week’s episode we are providing a beginning primer into the world of BDSM, as we know it, at least. Buckle up while we explor...

Get my special holiday support package here.  I am popping in with a quick announcement about my once-a-year support package. I love connecting with my listeners and am here to help make your holiday or new year more powerful and help you feel more supported than ever.  The package includes:  -One 75-minute Zoom call (THIS week if you need it) -Holiday/new year action plan  -30-minute follow up ca...

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. We are all told to look for it and even chase after it. But love and the hope of the ‘happily ever after’ can hurt and even destroy us in some cases.  Today friend and narrative therapist Kate Marlene is joining me to share her experience of accepting that she is a love addict and her brave journey...

My favorite co-hosted episode ever! Want a look inside the solo movement and how an entire community of people are living their best life without the end goal of having a relationship? Push play!  Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. I am honored to drop this cross-dropped episode with someone who is no less than a hero of mine, Dr. P...

Do you feel like you strike out over and over again? Do you feel that there is something about you that makes it hard for you to connec with people? Do you wonder if you are doomed to be alone?  Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. Do you feel insecure about your looks? Do you feel insecure about your quirks? Today Brian Dunn and I ar...

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  Yikes! The first holidays after a breakup - memories, triggers, hope, not-so-much-hope, and everything in between.  It is also an opportunity to really make your breakup and your no-contact commitment STICK.  This episode is about how to do it. I’ve got four tips to help you survive this tricky time. In this episode I...

Flings can be a fun way to get back out there after a breakup, have an adventure, learn about ourselves and create memories. I’ve had some I remember fondly and so has my amazing guest co-host Julie Demsey.  Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. Today we are talking about all things flings :) We cover:  -How/why flings can be GREAT -Ou...

Want to know one of the simplest tools for healing that is RIGHT at your fingertips?  Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. It’s walking.  Don’t believe me? Push play, baby, and start healing today.  Want to connect? Email: breakupspodcast@gmail.com IG: @ breakupspodcast  AND/OR JaniceFormichella Love Breakups, Broken Hearts, and Movin...

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  Breakup? Are the mornings a bit rough for you? One way to make them easier is to select an affirmation or two to set the stage for your day.  In today’s mini-episode I am sharing a track with 11 of my favorite morning affirmations.  The more positive you can make your mornings the better your day, week, and month will...

TRIGGER WARNING: Victim blaming, sexual assault, domestic violence  In honor of Domestic Violence Awareness Month I am re-dropping a VERY important episode that I did last year with one of my closest friends and fellow survivor Christine Lalonde on the ongoing abuse that is *victim blaming.” Christine is a powerful advocate for survivors and a great content creator. Please go follow her now: fifty...

Trigger warning: gun violence, stalking, partner violence, suicide October is Domestic Violence Awareness Month. To begin to close things out I am sharing a conversation I had in 2021 with Ruth Glenn, President of the National Coalition Against Domestic Violence. Ruth's story is one of survival, inspiration, and information for us all to use and share.  Let me be your breakup buddy! Get direct...

Trigger warning: domestic violence, family trauma.  If you or someone you know is experiencing domestic violence please take note of the following resources: America: 800-799-3224 Eurpoe: 116 016 Australia: 1800 737 732  Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. Did you know that October is Domestic Violence Awareness Month? Today, I am go...

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  Conversations can either be a portal to greater intimacy or a portal to separation and resentment. Today Brian Dunn and I are sharing a method to use in your relationships when difficult issues come up as well as our own stories about learning to communicate better as we date and grow close to our partners.  We discus...

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  How will I know I have moved on? How will I know I am ready to date again? These are questions I hear all of the time. “Moving on” is a fairly abstract concept, so today I am giving you som measurable benchmarks to monitor your progress. I share:  -Why it is important to know what “moving on” looks like -How not fully...

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  Ah triggers…they come up when we least expect them to, and we often react so quickly that it can cause ruptures in our relationships. Preventing these ruptures is an intentional, ongoing practice.  Inside of a healthy, committed relationship both people can play a part in working through it. But it is our personal res...

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  Breakup? Want to know how to cope? I’ve got you.  Today I am sharing five tips/practices/strategies for coping when your heart is so broken that you can barely think straight. Remember - it is okay and healthy to set your grief aside while you allow your system to adjust to your new reality. This episode will give you...

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. Feeling stuck in your breakup or dating journey? It may be time to take a super close look at what’s not working and consider new ways of doing things. This week you’ve got two coaches here to lay it all out for you.  Buckle up!  We want you to be happy! So we’re here to point out your blindspots a...