Breakups, Broken Hearts, and Moving On with Janice Formichella

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  Want to get over your breakup? Do you have things left unsaid?  Do you feel angry?  Are you spinning and staying stuck?  It may be time to tell your ex how you feel - energetically. Letter writing can help.  Today I am talking about one of my favorite healing exercises: the handwritten letter to the ex.  I cover:  -Wh...

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. Today I am re-posting one of my favorite episodes from the first year of the podcast so that I can focus on my long holiday :) I hope you'll learn from and like it. Want to connect? Email: breakupspodcast@gmail.com IG: https://www.instagram.com/breakupspodcast/ Love Breakups, Broken Hearts, and...

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. Dating apps are a great place to meet people and even find long-lasting love. But as with most things in life, your success depends on your mindset. Today’s roundtable discussion is a powerhouse of coaches and mindfulness experts who are here to help you adjust your thinking and get results on the...

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. Today’s chat is a true inspiration. I am speaking with former client Emma about her journey to leave a toxic cycle she had with a man and to truly come to love herself and use her breakup as a catalyst to create a new beginning in life. This is my goal with all of my clients, to take shit and spin...

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  It can be hard to know if you are prepared to have a healthy relationship, especially after a breakup. It can also be hard to know if a relationship is right for you. Today I am chatting with relationship educator Christina Morelli about learning about yourself and the people you are dating before making a commitment....

Affirmations for no contact. These affirmations are helpful when working to cut off contact with an ex and call in the abundance and peace that awaits you. I encourage you to listen once a day if this is something you are struggling with right now. I will read each twice, giving you time in between to say each to yourself.  Let me be your breakup buddy! Get direct access to my calendar here to sch...

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  I believe in no-contact! AND I also know how hard it is. It is challenging for almost everyone and for different reasons. Regardless of why you find it difficult, I have FIVE tips to help you make it a success. Get a pen and paper! Your mission, should you choose to accept it, is to find ONE thing from today’s episode...

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  Yeah…it’s bound to come up – but how do you deal with it? Talking about your breakup can be super tricky. It can also help or hurt. Today I am taking a deep dive into the in’s and out’s, the do’s and don’ts, and the how-to’s when it comes to communicating about the fact that your relationship has just blown up. And I&...

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. Solo travel has a TON of benefits, especially after a breakup. Today I am joined by solo travel enthusiast Kelly Saavedra to talk about our recent post-breakup adventures, how it helps with healing a broken heart, and HOW to DO IT. Plus-advice on dealing with the naysayers.  **Please** go show Kell...

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. A breakup can make us feel so powerless. We feel things that we can’t necessarily control. What to do? How about finding your HAPPY PLACE? Today I discuss:  -Why the concept of the happy place is useful for breakup healing.  -The meaning of touchstone/happy place -The emotional scale -Ten of my own...

Breakup? Feeling DISCOMBOBULATED? Breakup brain and grief can cause us to feel so out of sorts, but developing new routines and habits can help turn things around. Plus - it will make you feel like a badass.  Today I discuss:  -Why routines are important as tools to recover from breakups -The general health benefits of routines -Creating a powerful morning routine that will directly help with your...

Breakups happen to all of us - breakup coaches included. This week I am talking about things I have recently been reminded of about the process of a breakup and what I think you can learn from my heartbreak as well.  Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here.  Want to connect? Email: breakupspodcast@gmail.com IG: @breakupspodcast  L...

We all know about sexual foreplay, but what about after-play? This week I am taking a juicy deep-dive into the topic of sexual aftercare with friend and sex educator Steve Oskard. We discuss:  -Why aftercare is important for couples -How aftercare can expand intimacy and trust -Ways to ask for what you desire after sex -Ideas for sharing aftercare -The post-sex blues -And more 👉Want to work with...

Are you living your most joyful life, or adjusting yourself to fit the joyful life of someone else? People pleasing can leave us numb to our desires AND to the things that don’t serve us. We’ve been there! Today I welcome back good friend and fellow coach Jessie Maree for a deep dive into people pleasing. We discuss:  -Our personal histories with people pleasing -The difference between people plea...

Breakups can really mess with the mind, but why? If you are struggling to put your breakup or ex behind you I want you to know that it is so normal and almost healthy, because the human brain is designed to process it in a way that really sucks. Today I share some of my research on the topic, along with what you can do about it.  I’ve got you! Want to schedule a free consultation to discuss my coa...

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  A breakup unsettles us. It is a shock to our system that leaves us with racing and obsessive thoughts. But the good news is, we can gain control over our thoughts and use this new skill to change our lives. Today I am joined by certified hypnotherapist and mindset coach Julie Demsey to talk about practical and scienti...

Today’s episode is HOT, HOT, HOT! Buckle up, but be ready to take notes as well.  Foreplay is the oft-underappreciated part of sex and intimacy, but Steve and I believe that means we are missing out on SO many opportunities for pleasure, with ourselves and others. Today we discuss:  -WHAT foreplay is -How foreplay applies to our self-pleasure routines -The MANY ways that foreplay benefits couples...

The pain of a broken heart is temporary. If you are struggling with a broken heart right now, I want you to know that you WILL get through this. From science to things that are probably in your blind spot right now, today I break down all of the proof that I have that brighter days are ahead.  Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar he...

The most important Ex-Philes announcement of the year! Thank you for being here for it!  Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here.  Want to connect? Email: exphilespodcast@gmail.com IG: @ Janiceformichella   Website: Breakuppod.com Love Ex-Philes? Let me know by leaving a review on Apple Podcasts.  _________________________________...

Change your communication, change your life.  Breakup? Do you want to do things differently next time around? The answer may be in the way you interact with people. Have you ever thought of coming to conversations and encounters from a place of compassion - with yourself and others? It may be the game changer you’ve been waiting for. Today I welcome friend and colleague Dani Siqueira to the show t...

I'm dropping a special bonus resource for you instead of a regular episode today. Enjoy! These affirmations are powerful messages that you can use as you heal your heart. We all have bad days after a breakup. These affirmations will help you to redirect your thoughts and focus on brighter ideas. I encourage you to listen each morning if you are struggling with your breakup right now. Want one-...

👉👉 👉 Get my special breakup coaching package here.  A breakup coach? What’s that? Today I talk about why someone may benefit from coaching after a breakup, what the coaching process entails, and how it relates specifically to healing a broken heart.  Episodes mentioned:  Episode 148: Five Mindsets for Breakup Success Episode 74: Self-care for breakups Episode 51: Words of support for your break...

There are practical ways that you can use the time after a breakup to build the life you want and to feel amazing while you do it. BUT - what is manifesting really, and how do we DO it? Today I am joined by collaborator, fellow coach, and manifestor galore Sarah Mac to talk about what manifesting means to us and how we live our lives so that we are constantly calling it in.  We discuss:  -Our pers...

We all have things that help us thrive and Maslow’s Hierarchy of Needs is one way to discuss the things that all humans require. Can the theory be applied to dating and relationships? Join my friend Barry Selby and me for a Friday afternoon chat about each of the needs as outlined by Maslow and how we can fulfil them. Some of our answers might surprise you!  Please go show Barry some Ex-Philes lov...