Breakups and Breakthroughs

When you're going through a breakup it is easy to feel like you've wasted years of your life with your ex because things didn't work out. This episode will help you move past this belief so that you can move on from your ex. Join You Are The Prize Here! https://www.shiftyourstory.net/you-are-the-prize Email me your questions! Subject: Question-Podcast Email:  lucyprice@shiftyourstory.net Podcast H...

Breakups can be so discombulating. If you are going through a breakup and you feel like you don't know what to do with yourself, or what to do next, click play. I'm going to break it all down in this episode. Join You Are The Prize Here! https://www.shiftyourstory.net/you-are-the-prize Email me your questions! Subject: Question-Podcast Email:  lucyprice@shiftyourstory.net Podcast Host:  Lucy Price...

Self-love is so helpful in processing a breakup and getting over an ex. In this episode we cover 3 self-love practices that will help you find more peace and grounding in difficult times. Email me your questions! Subject: Question-Podcast Email:  lucyprice@shiftyourstory.net Podcast Host:  Lucy Price Shift Your Story Links Breakup Workshop:  Over It: Breakup Workshop Interested in working with me?...

There's so much change that happens when you are going through a breakup or divorce. It can feel like the world as you know it is just crumbling around you- but that doesn't mean that something stronger and better can't take it's place. In this episode we'll break down some steps you can take to rebuild your life (for the better) after a breakup. Email me your questions! Subject: Question-Podcast...

You're going through a breakup and it feels like someone just reached into your chest and ripped your heart out. You're trying to feel better, to cheer yourself up or distract yourself, but it's hard. Here are some things you can do to help yourself feel better after a breakup. Email me your questions! Subject: Question-Podcast Email:  lucyprice@shiftyourstory.net Podcast Host:  Lucy Price Shift Y...

You're going through a breakup- but you have to see your ex. You work together, have a shared friend group, co-parent, or just live too close together so you can't get out of it. It's hard for you and you're struggling. Here's some things you can do to help make seeing your ex easier when it is unavoidable. Email me your questions! Subject: Question-Podcast Email:  lucyprice@shiftyourstory.net Pod...

Are you feeling stupid after your breakup? Like you're an idiot, or you should have seen this coming, or you are a fool for feeling this way? This is such a common expereience for those going through a breakup- but you don't have to feel this way. In this episode we break down how to let go of feeling stupid so that you can start healing and move forward. Email me your questions! Subject: Question...

One of the hard things that can happen in a breakup is losing friends in the process. If you are going through that, this episode will help you build back up your social network and support system. Email me your questions! Subject: Question-Podcast Email:  lucyprice@shiftyourstory.net Podcast Host:  Lucy Price Shift Your Story Links Breakup Workshop:  Over It: Breakup Workshop Interested in workin...

When you are going through a breakup you ask yourself loads of questions. "How did this happen? How did we get here? Did I just lose my soulmate? Am I going to be alone forever?" Our brain's naturally reach for them. But most of the time this line of questioning, while understandable, isn't really helpful. In my years of coaching I have found that asking powerful questions can make a massive diffe...

Have you felt heartbroken over someone but feel like you're not allowed to be because you weren't technically "together"? How about feeling like you've been led on but you can't talk to anyone about it because they'll just say, "I told you so"? If you've been struggling to get past your situationship and don't know how to move forward, this one's for you. I'll break down how you can get over your...

Is it normal to feel relief after a breakup? The short answer is yes, but click play to hear why you might be feeling relief after a breakup (especially if you thought you'd feel differently).  Email me your questions! Subject: Question-Podcast Email:  lucyprice@shiftyourstory.net Podcast Host:  Lucy Price Shift Your Story Links Breakup Workshop:  Over It: Breakup Workshop Interested in working wi...

Are you spiraling in the thought of, "but what if they treat their next partner better?" This question has been popping up a lot recently so let's get into it. In this episode I break down 2 practical things you can do to let go of this thought and move forward as well as a mindset shift you need to try  today.   Email me your questions! Subject: Question-Podcast Email:  lucyprice@shiftyourstory.n...

I've noticed a trend in clients who have an easier time getting over their exes from others and I think it will help you. In this episode, I walk you through a practice so that you can apply this to your own life and get results. Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net Podcast Host:  Lucy Price Shift Your Story Links Breakup Workshop:  Over It: Breaku...

Does your exes new partner seem like a carbon copy of you? Grab your headphones and click play.  Podcast Host:  Lucy Price Shift Your Story Links Date Yourself Group Coaching Program: Date Yourself Interested in working with me? Book a free 30-minute introduction call here:  https://www.shiftyourstory.net/connectioncall Website:   www.shiftyourstory.net Music Featured: " Storm Warning" by Wakefire

Does the sight of a happy couple send you into an emotional spiral? Podcast Host:  Lucy Price Shift Your Story Links Date Yourself Group Coaching Program: Date Yourself Interested in working with me? Book a free 30-minute introduction call here:  https://www.shiftyourstory.net/connectioncall Website:   www.shiftyourstory.net Music Featured: " Storm Warning" by Wakefire

Anticipatory grief is a common experience in a break-up, but one that I don't think gets talked about enough. Anticipatory grief is when you start mourning the loss of something or someone before that loss actually occurs. In a break-up, this looks like mourning the loss of your relationship prior to breaking up with someone as well as prior to being broken up with. In this episode, I breakdown fu...

I often talk about the importance of giving yourself permission to grieve in a break-up. Over the last couple of weeks I've been asked what grief in a break-up looks like and how to know if you are grieving. In this episode I break down what the stages of grief look like in a break-up and some techniques you can use to really allow yourself to mourn so that you can move forward. Podcast Host:  Luc...

"I just wish we could go back to how it was at the beginning" "I wish we could start over" "It was so fun and easy in the beginning" If you are going through a breakup you may be wishing you could go back to how things were at the start. This thought may be the reason why you are struggling to let go and move forward becuase you keep wondering how you got here when it WAS so good at the beginning....

You're going through a breakup and you feel like you just lost your soulmate. You're trying to figure out how to get over them, how to move on, but you really do feel like they were the one.  If this is where you are right now, then hit play already because I'm breaking down the steps you can take to heal and move forward from this type of breakup.  Podcast Host:  Lucy Price Shift Your Story Links...

Are you mad at your ex? Do you find yourself getting lost in fake arguments and made up scenarios post breakup and it's starting to affect your life or view on future relationships? Being angry at an ex is a common experience for folks going through a breakup, but over time I think this anger can actually begin to hold us back from moving on.  If you are struggling to get over the anger you have t...

How do you love yourself? Like,  actually love yourself? I think this is probably one of the most searched things on Google, so if you've searched it too, you aren't alone.  In this episode I'm breaking down three ways you can practice self-love. These three ways are what made the biggest difference in my life when I was going through a messy breakup and my confidence was shot. I've gone back to t...

Do you feel lost ater your breakup? Like your world is falling apart, the carpet got pulled out from under you, and nothing feels right? After a breakup it is easy to feel like the universe is against you. In this episode, I'm going to breakdown five different paths you can take to start feeling better after a seperation. Through taking these steps, you'll start to feel like yourself again and lik...

If you have a fear of people leaving you, you aren't the only one. A lot of my clients share with me how they are afraid of being abandoned and the thought of being alone gives them hives. In this episode, I'm going to break down how you can get over the fear of people leaving you through mindset, emotional intelligence, and some practical tips. Podcast Host: Lucy Price Shift Your Story Links Anxi...

Do you spend a lot of time wondering what other people think about you? Is it causing you to stress out more than you would like? In this episode, I am breaking down the three major reasons why we care about what other people think of us and tactics you can use to stop caring about what other people think. Podcast Host: Lucy Price Shift Your Story Links Anxious To Secure Love Workshop: https://www...

Podcast Host:  Lucy Price Shift Your Story Links Interested in working with me? Book a free 30-minute introduction call here:  https://www.shiftyourstory.net/connectioncall Website:  www.shiftyourstory.net Music Featured: " Storm Warning" by Wakefire