Breakups and Breakthroughs

If you feel like it's taking you a long time to get over your ex then this episode is going to break down some reasons why that may be the case and what you can do to speed up the process. Timestamps 00:00 Intro 00:25 It feels like it's taking you a long time to get over your ex - 5 things to consider 00:45 Getting stuck in a rut around the breakup 01:24 1) What narrative are you buying into? 03:3...

If you're wondering whether you are ready to date again, then hit play. I'm breaking down 5 things you can look for to indicate that you are ready to date again.  I also asked my community over on instagram for what they look for in themselves to decide if they are ready to date again and I  loved  hearing the responses. So much so that I wanted to share some of them here because I think they woul...

Questions featured in this episode: How to deal with the fear of uncertainty & having to start from scratch? - Why do I feel a sense of hyper sexual energy after my breakup three months ago? - How to interact with ex's new partner without feeling bad about myself? I work with them - Why do avoidant partners act lovingly one second then discard? - Ex is singer/songwriter airs dirty laundry through...

Going through a breakup is challenging- especially when you were cheated on. One of the things you may be struggling with is the confusing feelings that come with still being in love with your ex when they cheated on you. In this episode we break down three reasons why you may still love your ex and what you can do about it so that you can get over your ex and move forward. Podcast Host:  Lucy Pri...

When you've been in a relationship the adjustment to single life can feel jarring. Maybe you didn't expect to be single again, you've never enjoyed being single, or you just feel like you don't know what to do with yourself. In this episode we're going to break down different steps you can take to enjoy your single life and find a deeper sense of fulfillment.  Email me your questions! Subject: Que...

Wondering how long it's going to take you to get over your ex? In this episode, we're going to break it down.  Email me your questions! Subject: Question-Podcast Email:  lucyprice@shiftyourstory.net Podcast Host:  Lucy Price Shift Your Story Links Breakup Workshop:  Over It: Breakup Workshop Interested in working with me? Book a free 30-minute introduction call here:  https://www.shiftyourstory.ne...

Wondering how long it's going to take you to get over your ex? In this episode, we're going to break it down.  Email me your questions! Subject: Question-Podcast Email:  lucyprice@shiftyourstory.net Podcast Host:  Lucy Price Shift Your Story Links Breakup Workshop:  Over It: Breakup Workshop Interested in working with me? Book a free 30-minute introduction call here:  https://www.shiftyourstory.ne...

How do you deal with a brekaup when your ex is your co-worker? Breakups are tough- especially when you have to work with your ex. This episode will give you some practical tools you can use to get over your ex when you still have to see them and engage with them in a professional manner. Date Yourself- Get Over Your Ex & Heal Your Heart In 3 Months https://www.shiftyourstory.net/date-yourself-3-mo...

When you're going through a breakup it is easy to feel like you've wasted years of your life with your ex because things didn't work out. This episode will help you move past this belief so that you can move on from your ex. Join You Are The Prize Here! https://www.shiftyourstory.net/you-are-the-prize Email me your questions! Subject: Question-Podcast Email:  lucyprice@shiftyourstory.net Podcast H...

Breakups can be so discombulating. If you are going through a breakup and you feel like you don't know what to do with yourself, or what to do next, click play. I'm going to break it all down in this episode. Join You Are The Prize Here! https://www.shiftyourstory.net/you-are-the-prize Email me your questions! Subject: Question-Podcast Email:  lucyprice@shiftyourstory.net Podcast Host:  Lucy Price...

Self-love is so helpful in processing a breakup and getting over an ex. In this episode we cover 3 self-love practices that will help you find more peace and grounding in difficult times. Email me your questions! Subject: Question-Podcast Email:  lucyprice@shiftyourstory.net Podcast Host:  Lucy Price Shift Your Story Links Breakup Workshop:  Over It: Breakup Workshop Interested in working with me?...

There's so much change that happens when you are going through a breakup or divorce. It can feel like the world as you know it is just crumbling around you- but that doesn't mean that something stronger and better can't take it's place. In this episode we'll break down some steps you can take to rebuild your life (for the better) after a breakup. Email me your questions! Subject: Question-Podcast...

You're going through a breakup and it feels like someone just reached into your chest and ripped your heart out. You're trying to feel better, to cheer yourself up or distract yourself, but it's hard. Here are some things you can do to help yourself feel better after a breakup. Email me your questions! Subject: Question-Podcast Email:  lucyprice@shiftyourstory.net Podcast Host:  Lucy Price Shift Y...

You're going through a breakup- but you have to see your ex. You work together, have a shared friend group, co-parent, or just live too close together so you can't get out of it. It's hard for you and you're struggling. Here's some things you can do to help make seeing your ex easier when it is unavoidable. Email me your questions! Subject: Question-Podcast Email:  lucyprice@shiftyourstory.net Pod...

Are you feeling stupid after your breakup? Like you're an idiot, or you should have seen this coming, or you are a fool for feeling this way? This is such a common expereience for those going through a breakup- but you don't have to feel this way. In this episode we break down how to let go of feeling stupid so that you can start healing and move forward. Email me your questions! Subject: Question...

One of the hard things that can happen in a breakup is losing friends in the process. If you are going through that, this episode will help you build back up your social network and support system. Email me your questions! Subject: Question-Podcast Email:  lucyprice@shiftyourstory.net Podcast Host:  Lucy Price Shift Your Story Links Breakup Workshop:  Over It: Breakup Workshop Interested in workin...

When you are going through a breakup you ask yourself loads of questions. "How did this happen? How did we get here? Did I just lose my soulmate? Am I going to be alone forever?" Our brain's naturally reach for them. But most of the time this line of questioning, while understandable, isn't really helpful. In my years of coaching I have found that asking powerful questions can make a massive diffe...

Have you felt heartbroken over someone but feel like you're not allowed to be because you weren't technically "together"? How about feeling like you've been led on but you can't talk to anyone about it because they'll just say, "I told you so"? If you've been struggling to get past your situationship and don't know how to move forward, this one's for you. I'll break down how you can get over your...

Is it normal to feel relief after a breakup? The short answer is yes, but click play to hear why you might be feeling relief after a breakup (especially if you thought you'd feel differently).  Email me your questions! Subject: Question-Podcast Email:  lucyprice@shiftyourstory.net Podcast Host:  Lucy Price Shift Your Story Links Breakup Workshop:  Over It: Breakup Workshop Interested in working wi...

Are you spiraling in the thought of, "but what if they treat their next partner better?" This question has been popping up a lot recently so let's get into it. In this episode I break down 2 practical things you can do to let go of this thought and move forward as well as a mindset shift you need to try  today.   Email me your questions! Subject: Question-Podcast Email:  lucyprice@shiftyourstory.n...

I've noticed a trend in clients who have an easier time getting over their exes from others and I think it will help you. In this episode, I walk you through a practice so that you can apply this to your own life and get results. Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net Podcast Host:  Lucy Price Shift Your Story Links Breakup Workshop:  Over It: Breaku...

Does your exes new partner seem like a carbon copy of you? Grab your headphones and click play.  Podcast Host:  Lucy Price Shift Your Story Links Date Yourself Group Coaching Program: Date Yourself Interested in working with me? Book a free 30-minute introduction call here:  https://www.shiftyourstory.net/connectioncall Website:   www.shiftyourstory.net Music Featured: " Storm Warning" by Wakefire

Does the sight of a happy couple send you into an emotional spiral? Podcast Host:  Lucy Price Shift Your Story Links Date Yourself Group Coaching Program: Date Yourself Interested in working with me? Book a free 30-minute introduction call here:  https://www.shiftyourstory.net/connectioncall Website:   www.shiftyourstory.net Music Featured: " Storm Warning" by Wakefire

Anticipatory grief is a common experience in a break-up, but one that I don't think gets talked about enough. Anticipatory grief is when you start mourning the loss of something or someone before that loss actually occurs. In a break-up, this looks like mourning the loss of your relationship prior to breaking up with someone as well as prior to being broken up with. In this episode, I breakdown fu...

I often talk about the importance of giving yourself permission to grieve in a break-up. Over the last couple of weeks I've been asked what grief in a break-up looks like and how to know if you are grieving. In this episode I break down what the stages of grief look like in a break-up and some techniques you can use to really allow yourself to mourn so that you can move forward. Podcast Host:  Luc...