Breakups and Breakthroughs

Timestamps: 00:00 Intro 02:20 What is lying? 03:10 Lying by omission 05:30 But what about white lies? 07:40 Lying is a slippy slope 08:00 We are all capable of lying 11:00 How lying hurts us 12:27 Why we lie 19:03 Where do you draw the line in lying? 25:18 How to not get lied to 27:00 Emotional regulation technique 29:00 Working through conflict 30:26 How to bounce back from lying Links: Intereste...

Timestamps: 00:00 Intro 01:54 What to do when you feel like you're backsliding in your healing journey 03:12 Why healing isn't linear 06:16 Cyclical processing 09:09 Focus on growth and what you have achieved 10:36 Anchor into one or two practices 12:40 Final thoughts 16:00 Outro     Links: Interested in working with me one-on-one? Book a connection call here  ⬇️ https://www.shiftyourstory.net/con...

Timestamps: 00:00 Intro  01:24 Identity change is uncomfortable 02:24 What inspired this episode - My story 07:59 What beliefs do you hold around the identity shift 09:24 Challenge your beliefs with compassion 10:38 Find acceptance in it being uncomfortable 12:54 You contain multitudes 14:23 Practice your new identity 15:49 You have to break the habit of being yourself 19:39 Your identity is meant...

Timestamps:  00:00 Intro 03:37 #1 You feel like you're constantly walking on eggshells 06:01 #2 You are having the same conflicts over and over 09:17 #3 Not feeling like yourself anymore 14:24 #4 You try to avoid them 15:11 #5 More things you dislike about them than you like about them 16:15 #6 You want to, but you're avoiding it or looking for a good enough reason 20:50 #7 You don't have the same...

Time Stamps: 00:00 Intro 02:53 Does the love & affection match the pace of the relationship? 04:05 What does love bombing feel & look like? 05:25 If your friend was in this situation, what would you think? 06:25 Love bombing is hot & cold, real love is steady 09:55 Love can stand the test of time and stress 12:55 Final Thoughts 14:45 Outro Links: Interested in working with me one-on-one? Book a co...

Timestamps: 00:59 Navigating boundaries long term 07:54 Personal example of setting boundaries 11:24 What is a boundary? 11:39 How to handle it when past baggage comes up in the relationship 17:24 People process things differently 23:32 How has our relationship changed in the last 5 years? 29:14 What has allowed us to have so much trust in our relationship? 34:24 What do you love about our relatio...

Timestamps: 00:00 Intro 01:00 1. They can apologize 04:12 2. Ability to receive feedback 06:08 3. Wanting to include you in their life 07:42 4. They're supportive of your goals, interests, and passions 09:20 5. You know you can have the hard conversations 10:30 6. They boast you up in front of others 13:25 7. They have a life & support system outside of you 15:30 8. You don't feel like you have to...

TW: Domestic Violence  Timestamps: 00:00 Intro 00:40 Not knowing what you don't know 03:00 Everything has nuance 03:05 1. When they minimize or discard your experience 04:55 2. They are physically intimidating you 09:00 3. Pushing boundaries 11:20 4. You become more isolated from your family and friends 13:15 5. Extreme emotional shifts/outbursts 18:25 6. Immaturity 21:27 7. Always shifting guilt...

00:00 Intro 03:00 A reflection from a friend that woke me up 3:36 The power of choice 4:40 you have the power to make a different choice 5:30 You may not be choosing it but are you still tolerating it? 6:50 Being challenged on our choices is a good thing! 8:00 I wouldn't be where I am today if I wasn't confronted on my choices 09:00 Making different choices means change and our brains HATE change...

00:00 Intro  00:30 You're not alone in feeling this way- other people feel nervous too! 03:15 A lot of people don't actually have experience in dating  4:00 A lot of people "fell" into their last relationship but are now intentionally dating now 07:27 Find ways to take off the pressure of dating 10:30 Focus on how you feel more than whether your date likes you 13:43 Notice when you start talking n...

00:00 intro 00:30 How we fall into rebounds 4:00 Sleeping with/Dating other people won't get you over your ex 05:00 Our brains get addicted to love 06:50 Signs you're at risk of a rebound 07:00 You haven't processed the breakup 07:30 You aren't comfortable being alone or look to others for validation 08:00 Signs you're in a rebound 08:10 Comparing them to your ex 08:30 Avoiding commitment 09:00 Co...

00:00 Intro  01:40 How long should you wait to start dating again? 03:50 Intuition vs. guilt/shame - How do you feel about your own timeline? 05:20 Somtimes you meet someone and the timing isn't perfect... 06:38 The amount of time it takes you to be ready to date again depends on this 07:25 Its more useful to look for signs that you're ready to date again than at the timeline 08:00 Not thinking ab...

00:00 Intro 01:40 You think about a lot of things in your day 02:00 You don't have to hold thoughts so heavily 02:20 Thinking about your ex was a part of your routine  03:30 You don't have to act off of your thoughts 05:00 Where are you feeding the habit? 06:00 Redirecting your thoughts 07:40 Preventing intrusive thoughts 08:00 Noticing triggers 09:15 Intrusive thoughts often stem from heightened...

Timestamps: 00:00 Intro 00:40 What hoping you and your ex will get back together looks like 01:45 Is it normal to hold out hope? 03:00 Feeling guilty for holding out hope  03:30 Holding out hope doesn't have to mean anything 04:20 You're holding out hope because you still love or care for them 06:00 Noticing the story you are telling yourself and shifting it 06:30 Creating space between you and yo...

How to forget about your ex and stop thinking about them all of the time so that you can start healing and moving forward. Timestamps: 00:00 Intro 01:55 Invest in yourself and your life 03:30 Life wheel 04:30 Getting yourself into a flow state 08:30 Don't beat yourself up when you do think about your ex 9:50 Recap of everything we talked about Podcast Host:  Lucy Price Links Join The Heartbreak to...

Some reasons why you may miss your ex (even months or years after the breakup.) Timestamps: 00:00 Intro 01:30 Missing your ex is part of moving forward 02:55 The comfort of familiarity  03:50 Emotional Attachment 05:30 Loss of the future you planned with them or loss of identity 06:15 Missing the routine or lifestyle you had 08:00 Romanticizing the relationship or the good you had 09:00 Separting...

In this episode we are going over practical things you can do when you see your ex move on first. Timestamps: 00:00 Intro 00:30 Seeing your ex move on before you 01:40 Society's narrative around "winning the breakup" 03:30 Resist the temptation to dig deeper 06:00 You don't actually know what's going on with your ex 06:50 What are you making your ex moving on first mean? 08:00 Challenge the storie...

In this episode: Practical ways to stop obsessing over your ex Why we get stuck in thinking about our exes Mini mindset shifts that will make the process of moving on from your ex easier Timestamps: 00:00 Intro 00:30 Free Masterclass - Heartbreak to Happiness 01:00 Can't stop thinking about your ex 01:30 Thinking about your ex after a breakup is expected 02:20 Being in the habit of thinking about...

In this episode: Why we idealize past relationships, especially after a breakup. The impact of selective memory and how it keeps you stuck. Practical steps to shift focus from the ex to building a fulfilling life. Timestamps: 00:00 Intro 02:30 My own experience with romanticizing an ex  03:00 What we're covering in this episode  04:00 What is romanticization  05:00 Why we romanticize exes 05:27 Pr...

In this episode we cover: How to navigate a breakup based on your attachment style. What to do when old patterns come up in new relationships. How to know when you're ready to date again. How knowing your attachment style helps you navigate your breakup. How to use your attachment style to your advantage in future relationships. 01:34 what advice would you give each of the attachment styles to get...

In this episode we cover: The most common financial mistakes people make in relationships that affect them in breakups. Ways to protect yourself financially before, during, and after a breakup. How to prepare financially for a breakup or divorce. How to financially prepare to leave an unsafe relationship. Advice to thrive, not just survive, financially after a breakup. Timestamps: 00:00 Intro 00:2...

Timestamps: 00:00 Intro 00:30 Meet out guest- Ilana Dunn Soloman! 1:15 How do you know when you're ready to start dating again? 03:00 It's okay to try it out and see how you feel  4:00 Everyone's journey is different 5:45 What do you do when your friends and family are pressuring you to date again? 7:00 As a friend, what can you can do to help your friend through a breakup? 08:15 Common dating mis...

In this episode I am joined by Jewel Hohman and we are diving into how to make and maintain friendships when you are going through the emotional ups and downs of a breakup.  How to build relationships when you are struggling emotionally with a breakup. Practical ways to cultivate friendship after a breakup. How to know when a friendship is worth investing more into or whether it would be better fo...

In this episode I am joined by Karen McMahon! We are breaking down how to navigate a high conflict divorce so that you come out the other side feeling clear in what you want next and confident in your ability to move forward. Timestamps 00:00 Intro 01:30 Main contributors to high conflict divorce 05:30 Who is responsible for high conflict divorce? 05:55 What can you do to look after yourself when...

If you are feeling like you have a lot of emotional charge around your breakup, and you feel like it shouldn't be as strong as it is, then this episode is going to explain some of the reasons why you may be having difficulty. Time Stamps: 00:00 Intro 00:00 Why am I still so emotional about the breakup? 01:50 3 reasons why you may be hung up on your ex 2:15 Stages of grief 03:30 intellectualizing y...