Breakups and Breakthroughs

Are you struggling with being newly single? In this podcast episode I'm going to break down in three ways how to change your relationship with being single so that you can enjoy this chapter of your life.  Date Yourself: My 3-month group coaching program designed to break down in simple steps how to get over your ex (without it taking a bunch of time or heartache) and reclaim who you are.  Click t...

Do you feel like all of that time and energy you invested into the relationship you had with your ex was for nothing since you broke up? In this Episode I'm going to show you how to get past that feeling and feel better about the investment you put into your last relationship. If you are ready to get over your ex in three months or less and feel like the prize in your relationships and life, then...

Want to feel like the prize in your relationships? Then hit play.  In this episode, we talk about what it means to feel like the prize in your relationships and actionable ways you can impliment this into your life TODAY so that you raise the quality of your relationships and life. If you liked the episode and would like to dive deeper into this work, join Date Yourself.  Date Yourself is a 3 mont...

One of the top things I hear from clients who are working with me after a breakup or divorce is feeling like they don't know who they are anymore. They gave up so much of themselves for their relationship. They gave up their time, their hobbies, and what they wanted for their partner, but now the relationship is over and they don't recognize themselves. If this is you, then hit play, because I'm b...

When you google "how to get over your ex" I guarantee one, if not all three, of these myths will come up. In this episode, I'm breaking down the top three myths I hear on how to get over your ex and move on from your breakup and why they aren't going to help you. If you are struggling to get over your ex, and you want to be over it already, grab my workshop "Over It" here: https://www.shiftyoursto...

Are you terrified of messing it up with someone? Of saying the wrong thing, making the wrong move, and then they'll get turned off and ghost you?  Podcast Host:  Lucy Price Shift Your Story Links Interested in working with me? Book a free 30-minute introduction call here:  https://www.shiftyourstory.net/connectioncall Website:  www.shiftyourstory.net Music Featured: " Storm Warning"  by Wakefire D...

Dealing with change and being in the 'messy middle' of life is stressful for most people. Maybe you've grown as a person and no longer fit in with your old friends, but you haven't made new friends yet. Maybe you've gone through a divorce or breakup but don't feel secure and solid being single again. Whatever it is- it can be discombobulating and uncomfortable- but it doesn't have to be. In this e...

:30 The three cornerstones of growth: mindset, emotional intelligence, and embodiment  3:00 The power of keeping it simple. 3:30 Get curious about what you saying and thinking. Especially the "throw away" thoughts. 5:00 Getting an outside perspective. 6:00 Using open ended questions and "fill in the blanks" to reveal your beliefs. 10:00 7 Layers of Why & Demo 17:50: Doing a "case study" on your re...

In this episode, we are diving into why we get reactive in our relationships and how to shift into responding instead of reacting. Being reactive is often defined as "being triggered" or "being activated". It is when our emotions are high and our ability to communicate or think clearly is decreased. Being responsive is when we are emotionally grounded. It is when we are able to think through and f...

If you've ever had a, "hold on, what are we to each other?" moment with someone, you aren't alone. The distinction between friend and potential love interest comes up a lot. Part of that is due to societal interpretation of what each of these relationships are and some of that is because there's a lot of nuance that goes into relationships in general. In this episode, we cover:  How nuance plays a...

In this episode we uncover: What "managing your emotions" means How managing (or not managing) your emotions affects the results you get in your relationships and life Assessing your own emotional management skills Podcast Host:  Lucy Price Shift Your Story Links Interested in working with me? Book a free 30-minute introduction call here:  https://www.shiftyourstory.net/connectioncall Website:  ww...

Have you ever had that creeping anxiety in the back of your mind that someone is mad at you? You feel like they've been touchy with you or avoiding you and it causes you to start spinning out with anxiety. If you've ever struggled to know what to do if you think someone's mad at you, then this latest episode of Shift Your Story is for you. In this episode, we cover:  Why we freak out when we think...

There comes a point where continually re-hashing an experience from the past is holding you back more than it's helping you.  A lot of us struggle to know when that point is and how to distinguish the difference between processing an experience vs. dwelling and ruminating over an experience.  In this episode we are going to cover: 1. The 5 steps to processing an experience 2. How you can tell if y...

:15 What is 'New Relationship Energy?' 1:30 What goes into 'New Relationship Energy?' 3:00 The lifespan of New Relationship Energy 3:45 What is limerence?  4:45 The difference between 'New relationship energy' and limerence 5:20 The difference between being in love and new relationship energy 6:15 How to tell if we're in love or if it' s new relationship energy 7:00 How we project on the person we...

:50 Mistake #1: Cling even harder 2:50 What you can do to counter act clinging harder 4:30 Why we view someones attention as more valuable when they take that attention away 7:00 Mistake #2: You make it mean something is wrong with you 8:00 Mistake #3: You think they are pulling away, but they actually aren't 9:30 What to do if you aren't sure if someone is pulling away Podcast Host:  Lucy Price S...

Do you have that person in your life that just seems to have that "it" factor? Do you ever wonder how they got it? Well, listen on! In this episode, we are talking about how to develop unshakeable confidence. The kind of confidence where you just radiate and turn heads when you walk into the room.  3:40 Type 1 vs. Type 2 Confidence 3:50 What is Type 1 Confidence? 4:00 What is Type 2 Confidence? 4:...

2:45 How we were taught to apologize.  3:00 Keeping it simple- here are the two parts you need to craft an effective apology 3:30 Step One: Make it personal and specific  4:25 Step Two: Acknowledge your mistake 5:30 Step Three: Putting yourself in their shoes 6:15 Step Four: Apologies without conditions  7:25 Excuses vs. Explanations 7:40 Step Five: Follow through 8:30 The point of an apology 9:30...

Do you ever feel like no matter how hard you try you always seem to get swept up in drama? Like conflict just seems to follow you even though you try to avoid it? In this episode I'm going to break down why that's happening and steps you can take to ACTUALLY avoid drama and conflict long term in your relationships.  If this episode helped you please pass it on to others as well and leave a postivi...

How do you actually enjoy your healthy relationship once you're in it? You're putting all of this time and energy into having the skills and knowledge to get the healthy relationship that you want. But once you're in it, are you able to enjoy it? Or does it feel uncomfortable?  I hear people talk about how they feel like they self-sabatoge once they are in healthy relationships. This episode will...

Are you questioning your breakup? You don't know if you are making the right choice breaking up with someone or going through with your divorce? In this podcast episode, I'm chatting through 5 reasons why you made the right choice ending your relationship. 2:15: Reason #1: Safety 6:00:  Reason #2: Compatibility 9:40: # 3: You Genuinely Tried 14:00:  #4: You Don't Love Them 16:15:  #5: Outside Infl...

Have you ever wondered if it is possible to be friends with your ex?  In this episode we are going to cover what circumstances make it possible for you to be friends with your ex and what practical things you can do to make that transition to friendship a success. Podcast Host: Lucy Price Shift Your Story Links Interested in working with me? Book a free 30-minute introduction call here:  https://w...

Are you stuck on how to actually get over somebody? Have you heard that it just takes time or you just need to start dating someone else and neither of those are working for you? Then get ready to take notes because in this episode I'm laying out the groundwork to help you get over your ex.  We will cover:  Figuring out the logistics Taking off the road colored glasses Feeling your feelings What a...

Healing doesn't just take time. In this episode, we cover what it takes to move on from an ex and where time DOES come into play. Podcast Host:  Lucy Price Shift Your Story Links Interested in working with me? Book a free 30-minute introduction call here:  https://www.shiftyourstory.net/connectioncall Website:  www.shiftyourstory.net Music Featured: " Storm Warning"  by Wakefire

Last week I had the opportunity to go to an incredible conference and I am taking so much knowledge and wisdom away from it. While I was there I got the opportunity to talk to people who have reached incredible levels of success...but their relationships, health, and personal life suffered because of it. In this episode, I am going to fill you in on the 5 things these leaders did to save their mar...

In this episode, we will cover what emotional urgency is, how it is affecting you, and what you can do to get the most out of your emotions. Podcast Host: Lucy Price Shift Your Story Links Interested in working with me? Book a free 30-minute introduction call here:  https://www.shiftyourstory.net/connectioncall Website:  www.shiftyourstory.net Music Featured: " Storm Warning"  by Wakefire Time Sta...