Breakup Boost: Advice to Get Over Heartbreak

This episode's listener questions include (1) dealing with a disrespectful and hurtful breakup that happened on vacation and (2) coping with a difficult (and dramatic) ex-wife who is always in the picture...causing a lot of stress in the relationship.   Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:   (1) ORDER  EMAIL  or  PHONE coaching at breakupBOOST.com (2)...

On this episode, I wanted to touch on the benefits of being single. Yes! There are truly benefits to this. The thing is though, right after a breakup, we tend to lose sight of what those may be because we are still in heartbreak mode and don't even want to think of being single.  It's so important to make the best out of your current situation and to see the silver linings. Embrace your singledom...

The topic of this episode is "choose people who choose you". When it comes to dating and relationships, it seems like it would be extremely obvious - to choose someone who actually chooses to be with you too.  If the person you are interested in doesn't choose you, the smart solution should be to accept it and move on. However, that's not always the case and results in tons of broken hearts walkin...

The topic of this episode is "How Many Chances?".  How many more chances are you going to give this relationship? How many times are you going to get back together with your partner after breaking up?  How many more times are you going to get on this carousel where it feels like you are just going in circles? I'm going to lay out the main reasons why people have a hard time letting go...and why it...

You can end up feeling really crummy, sad, and even unattractive after a breakup or divorce. In this episode, I'm going to give you some ideas as to how you can boost your self-confidence with an inner and outer makeover. Think of it as "rebuilding" yourself into a stronger, happier, healthier version. However, the most important thing to note is that this does NOT mean changing the essence of who...

For those of you who aren't aware of what this lovely practice is (and please know I'm being sarcastic when I say "lovely")… it's when you're dating or in a relationship with someone and they basically just disappear on you – fade off into the darkness – and never contact you again. Like seriously, is this what dating has come to?!   Support the podcast HERE: https://www.buymeacoffee.com/breakupbo...

The topic of this episode is working with your ex. You know how they say it's not a good idea to get romantically involved with co-workers?  Yeah, well that's a great piece of advice because we know how tough a REGULAR breakup can be…but then you add work into the mix…and it can literally feel like you went from heaven to hell. I have some tips for you that will helpfully help you cope...   Suppor...

When people breakup, all kinds of emotions come up - sadness, anger, frustration etc. Often in the midst of all that, is the thought of taking gifts back that you gave the other person while you were together.  The question is...should you take your gifts back?  Listen to this episode for the lowdown on this touchy subject!   Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get...

I felt it was really important to dedicate one episode to the topic of the Valentine's Day Blues.  And that is because I don't want ANYONE feeling sad, depressed, alone, or less-than because you are single on this day. All it takes is a lil change of perspective.   Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:   (1) ORDER  EMAIL  or  PHONE coaching at breakupBO...

The topic of today's episode is moving on after a breakup, separation, or divorce - primarily from a mental standpoint. The thoughts that run through our minds before and during a breakup can almost seem scarier (and more overwhelming) than the breakup itself.  I want you to stay focused as to why the breakup happened and maintain a realistic mindset. I really hope this episode can bring you anoth...

The topic of this episode is 5 thoughts to avoid after a breakup, separation, or divorce. Everyone has their own way of dealing with the aftermath of a breakup, but there are commonalities when it comes to thoughts that cross our minds.  These vary at different stages of the breakup, separation, or divorce.  It is important to stay away from placing too much focus and energy on thoughts that will...

In this episode, I am going to give some advice to a young man in his early 20's who emailed me to get insight into a very recent breakup from a long-term relationship that has left him feeling lost and confused.  They started dating as teens, so she felt like she never had the chance to experience "the single life".  She is now on the popular dating app, Tinder, which makes it sting even more.  ...

The topic of this episode is how to deal with your anger after a breakup, separation, or divorce. It's just not healthy to carry it around.  Everyone will feel some level of anger after a breakup, so it's important to know what you can do to help yourself let go of it. LISTEN NOW!   Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:   (1) ORDER  EMAIL  or  PHONE coa...

I have said before, if someone walks away from you - let them go.  If you take them back, it's usually just prolonging the inevitable.  Today's question asks "What if they were a positive and healthy person?" Check out this episode to find out what I have to say about this and about accepting the "reality" of the breakup and why it ended.   Support the podcast HERE: https://www.buymeacoffee.com/br...

Loneliness can be one of…if not the biggest reason we tend to stay in an unhappy and unhealthy relationships. As humans, we are just so scared to be alone and feel that pain. The most important thing though, is to remember that it's always better to be with NO one, than to be with the WRONG one. If you are feeling sad and alone right now, this podcast will hopefully give you the BOOST that you nee...

This episode's listener question comes from someone who has been broken up with but still has to remain in the house for a few weeks due to financial reasons. How can he make this go as smoothly as possible? Listen to find out! Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:   (1) ORDER  EMAIL  or  PHONE coaching at breakupBOOST.com (2) Call Trina direct on The B...

When the person you love walks away from your relationship, it may be surprising, confusing, devastating, and/or take lots of time to recover.  This episode will hopefully shed some light as to why they may have walked away and actually make you feel better by giving you new perspective xo.   Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:   (1) ORDER  EMAIL  or ...

It's no secret that breakups generate feelings of depression and anxiety. If that wasn't the case, it would be so much easier to get over someone and move on. Unfortunately, that's just not reality in most relationships. It's so important to at least TRY to stay positive – even when you are feeling like the world has come crashing down on you.  I have a task for you to get you on the right path......

People breakup 365 days a year. Some breakup and get back together like no tomorrow…others split once and move on.  That said, there are actually specific holidays and certain times of the year that are more common for breakups.  Get the low down on this episode...   Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:   (1) ORDER  EMAIL  or  PHONE coaching at breakup...

Being cheated on is heartbreaking, but it's better to know than to be left in the dark.  Do you have suspicions that your boyfriend or girlfriend may be cheating on you?  This episode will fill you in on some possible signs and red flags of infidelity...   Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:   (1) ORDER  EMAIL  or  PHONE coaching at breakupBOOST.com (...

This episode's listener questions include dealing with a disrespectful and irresponsible live-in boyfriend AND looking for love online and long distance. LISTEN NOW!   Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:   (1) ORDER  EMAIL  or  PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://ww...

With social media, you can pretty much keep tabs on what anyone is doing these days...including who they are with, and where they are hanging out. When it comes to breakups, people have a hard time letting go and can almost become addicted to checking up on their exes online. Here's why you need to stay away from social media stalking and 8 things you DEFINITELY should NOT be doing...   Support th...

Are you wondering why the guy you're seeing won't commit to you? Is it literally driving you crazy and stressing you out?  Well, you aren't alone, as this is one of the most common relationship issues today.  Here's 9 reasons why he may not be committing to you...   Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:   (1) ORDER  EMAIL  or  PHONE coaching at breakupB...

When your friend is going through a relationship breakup, there are things you should do...and also things you should avoid doing. LISTEN NOW!   Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:   (1) ORDER  EMAIL  or  PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live...

Have you ever been broken up with over text message?  I think it's pretty much the most cowardly, hurtful, and disrespectful thing that one can do.  We're talking about doing this to someone who cares deeply for you and whom you spent a great deal of time with.  I mean, come on…the person committed to be with you and you're gonna do them like that? This episode includes reasons why people tend to...