Breakup Boost: Advice to Get Over Heartbreak

In this episode, I'm challenging one of the biggest assumptions people make about life success, timing, and what it really means to be "behind." Because what if the pressure you're putting on yourself isn't based on reality at all? If you've been comparing your life to everyone else's timeline, feeling like you've missed your chance, or wondering why you haven't reached certain milestones yet, thi...

In this episode, I'm talking about a relationship trap that doesn't get discussed nearly enough: the difference between choosing someone because you genuinely want them - and - choosing someone because they seem less likely to hurt you. And while most people would never say that out loud, their dating choices often tell the REAL story. Plus, does someone's attractiveness make them less or more lik...

You may assume that because you're still thinking about your ex, it must mean you're not over them. But is that REALLY the case?! The answer may reveal more than you expect. LISTEN NOW. Then, check out my book  "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY"  on Amazon:  https://amzn.to/3R2EHiz Get personalized help:  breakupBOOST.com YouTube & TikTok @breakupBOOST Check out Tri...

Few things are more aggravating than being hurt by someone who refuses to simply own it. Instead of taking accountability, they make excuses, deflect, blame-shift, or act like YOU'RE somehow the problem. Huh??!! In this episode, I break down 5 reasons some people refuse to take accountability after hurting you. If you've ever thought, "How is this person seriously justifying this right now?" ... o...

Have you ever been told you're "being negative" just because you expressed a concern, had a different opinion, or didn't automatically go along with something? Yeah… we need to talk. In this episode, I'm getting into a communication pattern that can quietly create anxiety, resentment, and emotional distance in relationships of all kinds. Because there's a big difference between negativity and simp...

When emotions take over, people can start doing things that feel justified in the moment… but usually lead to more pain, more confusion, and less self-respect. The first way to avoid desperation in dating situations or after a breakup is to call yourself out on it.  LISTEN NOW. Then, check out my book  "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY"  on Amazon:  https://amzn.to/...

If you're tired of feeling drained, confused about someone's effort, or stuck in a situation where you're doing way more than your share - hello - this is your wake-up call... LISTEN NOW. Then, check out my book  "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY"  on Amazon:  https://amzn.to/3R2EHiz Get personalized help:  breakupBOOST.com YouTube & TikTok @breakupBOOST Check out T...

We've all had THAT friend - and / or - BEEN that friend who won't move on, but also won't stop complaining.  At what point does it drive too big of a wedge between two people? Also, what you want to keep in mind when it comes to giving friends advice... LISTEN NOW. Then, check out my book  "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY"  on Amazon:  https://amzn.to/3R2EHiz Get p...

After a breakup, nothing messes with your head more than seeing your ex move on fast. One minute you're still processing what happened… the next, THEY'RE posting, dating, or already acting like they've upgraded their entire life. LISTEN NOW. Then, check out my book  "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY"  on Amazon:  https://amzn.to/3R2EHiz Get personalized help:  break...

Have you ever reconnected with someone from your past and convinced yourself that things will be different this time?  Second chances can feel hopeful… even exciting. But they can also come with a hidden risk that many people don't realize until they're already back in the dynamic. LISTEN NOW. Then, check out my book  "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY"  on Amazon: ...

You may not be actively pursuing your ex, but if you're still leaving the door open "just in case," it can quietly keep you stuck in the past... and that's not a good place to be...  LISTEN NOW. Then, check out my book  "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY"  on Amazon:  https://amzn.to/3R2EHiz Get personalized help:  breakupBOOST.com YouTube & TikTok @breakupBOOST Chec...

Sometimes it's not just the romantic relationship that needs boundaries - it's the others around it. In this episode, I talk about a dynamic that can create problems before and after a breakup. LISTEN NOW. Then, check out my book  "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY"  on Amazon:  https://amzn.to/3R2EHiz Get personalized help:  breakupBOOST.com YouTube & TikTok @breaku...

This episode has been a long time coming... I break down the delusion, dismantle the excuses, and expose the "twin flames" fantasy you're worshipping - so you can stop embarrassing yourself and start reclaiming your dignity. A MUST-LISTEN! Common sense, baby... common sense... LISTEN NOW. Then, check out my book  "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY"  on Amazon:  https...

In this episode, I'm talking straight to YOU about the mindset you may jump into after a breakup and how it can quietly keep you stuck without you even realizing it.  LISTEN NOW. Then, check out my book  "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY"  on Amazon:  https://amzn.to/3R2EHiz Get personalized help:  breakupBOOST.com YouTube & TikTok @breakupBOOST Check out Trina's br...

This episode exposes a painful reality… and you'll know pretty quickly if it hits a little too close to home. That's a GOOD thing though. As they say... the truth will set you free. xo  LISTEN NOW. Then, check out my book  "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY"  on Amazon:  https://amzn.to/3R2EHiz Get personalized help:  breakupBOOST.com YouTube & TikTok @breakupBOOST C...

Forget resolutions - - - this is about choosing ONE WORD to help you stay focused, accountable, and aligned in how you think, decide, and move through the year. I also share the word I chose and "the why." LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY"  on Amazon:  https://amzn.to/3R2EHiz Get personalized help:  breakupBOOST.com YouTube & Tik...

ASK TRINA is back... tackling 20 random questions with zero fluff and maximum honesty. Grab some snacks and get comfy! LISTEN NOW. Then, check out my book  "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY"  on Amazon:  https://amzn.to/3R2EHiz Get personalized help:  breakupBOOST.com YouTube & TikTok @breakupBOOST Check out Trina's breakup & dating merch:  blockandshop.com  

You keep saying your ex ruined your life - but you've got to stop giving them so much power. I get it... after a breakup, you're hurt, you're angry, you're replaying everything in your head… but calling your life "ruined" doesn't just flatter them - it makes it sound like you don't even have an identity without them. Come on now.... it's time to flip this script! LISTEN NOW. Then, check out my boo...

You've probably seen people throw around the term "trauma bonding" like confetti on social media… but are they using this term correctly?! In this episode, we're breaking down what trauma bonding actually is, how people misuse it, and why calling every messy relationship by that name might be keeping you stuck. LISTEN NOW. Then, check out my book  "Don't Be DESPERATE: Get Over Your Breakup with CL...

This one's your wake-up call. If you keep discounting yourself for people who don't even pay full attention, that's on you. Self-respect isn't arrogance - it's knowing you're not a clearance-rack find. The moment you start acting like you're the prize, your whole energy changes. Stop begging to be chosen and start choosing better. LISTEN NOW. Then, check out my book  "Don't Be DESPERATE: Get Over...

Sure, you can try to convince yourself (or someone else) it was just a "mistake," a "drunken slip," or "not really cheating," but for anyone with integrity... betrayal is betrayal. Period. If you've been downplaying what happened to you - or what you did - this episode is here to show you why you need to cut through the excuses and keep it real. LISTEN NOW. Then, check out my book  "Don't Be DESPE...

Whether you're reeling from a breakup or tangled in relationship drama, your social media can speak louder than you realize. This episode is your reminder to pump the brakes so you don't end up looking back, wishing you had. Think of this episode as a friendly wake-up call to stay classy, stay mysterious, and keep moving forward - on and off screen. LISTEN NOW. Then, check out my book  "Don't Be D...

Red flags aren't just cute little quirks you should "wait and see" about - they're WARNINGS. And ignoring them? That's how you end up in relationship quicksand. Not fun. If you've ever second-guessed your gut or brushed off a behavior because you didn't want to "make a big deal out of it," this one's for you.  LISTEN NOW. Then, check out my book  "Don't Be DESPERATE: Get Over Your Breakup with CLA...

FOLLOW NOW on the Apple Podcasts App or Spotify to keep up with the new episodes: justcalltrina.libsyn.com Get personalized help too: breakupadviceformen.com

Weekends are supposed to feel exciting. But when you're fresh out of a breakup, they can feel like extra days of torture. Everyone else seems busy, happy, and coupled up - and you're stuck fighting the urge to reach out to your ex. This episode is your reminder of why that's the worst idea you could have right now… and what to do instead.  LISTEN NOW. Then, check out my book  "Don't Be DESPERATE:...