Breakup Boost: Advice to Get Over Heartbreak

The main message of this episode is to reiterate that you always have a choice as to what you will and will not accept in your life. The problem with that, is that sometimes, even when you aren't happy with where you are, you just complain about it vs. taking action to change it. Nothing changes without action and smarter choices. Press play now!   Support the podcast HERE: https://www.buymeacoffe...

This episode is all about lies. And yes, everyone has lied in life - this is obvious (although some people will act like they have never lied until you point out to them the different ways in which people lie on a daily basis without even giving it much thought.) So yeah, there may be different levels of lying...but realistically speaking, a lie is still a lie. That said, you have to ask yourself...

The topic of this episode is "Don't Play the Victim Role in Relationships & Your Life". In life, we all have things that happen to us. Good and bad. Awesome and terrible. Incredible and unfortunate. We can't always control what will happen in life.   That's the beauty of life though – if we knew the outcome of everything, there would be no element of surprise, no motivation to work hard, nothing t...

The topic of this episode is "Trusting Your Gut in Dating & Relationships". Have you ever been in situations that feel off or don't sit well with you when it comes to the person you are dating? I have been in so many situations where something just didn't feel right and it turned out that I was 100% right in feeling that way. The worst thing is, is when you confront the person about it and they pr...

It's that time for 20 questions again... So what are you waiting for? Press play now!   Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:   (1) ORDER  EMAIL  or  PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost )   (3) GET A PERSONALIZED...

Hi everyone. So I was not expecting to ever be doing an episode about a Kardashian, but hey, as Justin Bieber says, never say never.  I'm commenting on the jaw dropping, breaking news about Tristan Thompson cheating on Khloe Kardashian...multiple times. Allegedly. This episode is proof that: Money can't buy you brains, class, loyalty, or integrity (diss to Mr. Thompson. Not Khloe. #justsayin) A ba...

The topic of this episode is "Vacationing Together Can Make or Break a Relationship". With summer around the corner and more long weekends on the horizon, I thought this would be a good topic to address. There is something to be said about travelling with people, whether it be family, friends, or the person who you are in a relationship with. You could get along great for the most part, and be sup...

The topic of this episode is "Spring Cleaning Your Life"… So as you all know, SPRING is here – gosh it feels like the winter just came and went. I don't know about you, but I feel like time has just been flying by! I challenge all of you listening to do a major spring cleaning of your life NOW...and I'm not only talking about your home.   Support the podcast HERE: https://www.buymeacoffee.com/brea...

The topic of this episode is "Emotional Eating". Emotional eating = using eating as a way to shoo away negative emotions like stress, loneliness, fear, anger, boredom, and sadness. These are all of the types of emotions we feel after a breakup. When you go through a heartbreak or some type of emotional trauma, you either have (1) no appetite (2) want to eat everything in sight (primarily junk food...

I was contacted by the people from the website amafeed.com – AMA stands for "Ask Me Anything"  - to see if I was interested in hosting my own ama. So, this is pretty self-explanatory - people go on this website and are able to ask you whatever they want over a set amount of time. Of course I said yes! It was a lot of fun. I received so many great questions so I thought I would choose 20 of those a...

You may have experienced this before - where your boyfriend or girlfriend says they want a "break" - OR - you may currently be experiencing it now.  Not the best feeling in the world, right? It can really leave a person feeling confused, frustrated, stressed, lonely, and sad. Not much different from a breakup... To hear my thoughts on this subject, and my advice as to how you can best handle this...

It's hard to come across anyone who hasn't heard of the book "Men Are from Mars, Women Are from Venus".  It has sold over 50 million copies and became a huge phenomenon - especially after John appeared on Oprah! (That's where I first heard of it back in the day.) It was literally the first self-help book I ever bought and actually reminds me of the Cabbage Patch Kids craze - everyone had to have o...

When someone breaks up with you, do you tend to hang on to all of the great memories and all of the amazing things they said to you - instead of putting your focus on what went wrong and how they did you wrong? This episode is all about hanging onto words they said while you were together and why you need to let go of them...   Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Ge...

For those of you who are fans of The Real Housewives franchise, you would have seen Vikki on this past season of The Real Housewives of New Jersey. She was also the host of her own reality TV show called "Untying the Knot" on BRAVO.  She has also appeared on numerous talk shows, news programs, and contributed to countless magazine publications. In addition to all of that, she is a Celebrity Divorc...

The topic of this episode is "Closure". We hear this word most often from people who are broken up with. You're probably thinking this episode is going to be about how you get closure. Well, to really find out what I think about closure, you're going to have to press play... ;)   Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:   (1) ORDER  EMAIL  or  PHONE coachi...

So since it's 2018, I wanted to start doing something new with the podcast. Some of you are probably familiar with the website quora.com? Well, it's a site where anyone can go on and ask any type of question…so I have been answering a lot of breakup, dating, and relationship type questions and I thought it would be awesome to select 20 of them and create an episode for you guys... This will become...

Were you broken up with, but still doing whatever you can to hold onto the other person...and, to put it bluntly...settling for scraps? I am hoping to reach those of you who are going through this so that you can take a step back and take off the rose-colored glasses. Stop making excuses for them. Stop feeding into their excuses. Stop rationalizing your involvement with them. Know your worth!   Su...

If you've Googled the phrase "Get My Ex Back", you're not alone. Tons of people search this phrase every day in hopes of finding the formula to be able to reconcile with their boyfriend, girlfriend, wife, or husband, whether it's a good idea or not. Here's everything you need to really think about when it comes to stressing out about getting your ex back.   Support the podcast HERE: https://www.bu...

Cheating sucks. It is the number one way to break trust in a relationship, and it can seem near impossible to repair after the fact. Here are my thoughts on the topic...   Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:   (1) ORDER  EMAIL  or  PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https:...

I am going to touch on some red flag behaviors (some of which should be full-out deal breakers) that you may be able to already relate to – or - that you may want to be on the lookout for…when it comes to your relationship or future relationship. DON'T IGNORE THE RED FLAGS! The red flags at the beginning are usually the same reasons things end...just fyi ;)   Support the podcast HERE: https://www....

Appreciation and effort are pretty much the glue that keep a relationship humming along in a positive direction. On the flipside, if these things are lacking in your relationship, it's basically the equivalent to digging a slow grave...and you obviously want to avoid that!   Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:   (1) ORDER  EMAIL  or  PHONE coaching at...

In this episode, I am going to touch on a pretty dark topic – suicidal thoughts after a breakup. I urge everyone to find someone to talk to at anytime in your life when you are going through a rough patch like a breakup. It is a great idea to let a trusted family member or friend know how you are feeling because they may have no idea you are even going through this, but could be a good support sys...

I'm thrilled to have Michael Losier on the show! He's the "go-to" guy for The Law of Attraction and best-selling author. Learn how you can attract the type of relationship that you desire! I highly recommend his book - The Law of Attraction: The Science of Attracting More of What You Want and Less of What You Don't. (Google to buy!)   Support the podcast HERE: https://www.buymeacoffee.com/breakupb...

This episode is about the importance of having fun in relationships.  Having fun is not just for kids. Everyone should strive to have fun regardless of age. It's crucial for a good relationship, not to mention, crucial for a happy life. It takes effort from both parties though...and shouldn't just be a one-way street.   Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More H...

When relationships break down, people get frustrated and say all kinds of things to intentionally to hurt the other person, whether they may be true or not. One of the most common things people will say about each other during an argument, or after a breakup – especially when they have been rejected – is that the other person is crazy or psycho. Don't do this.   Support the podcast HERE: https://w...