Breakup Boost: Advice to Get Over Heartbreak

When you know it's not working out, you know that you aren't getting along, you know that you have tried everything to fix things...but you just can't seem to let go of your ex. No. Matter. What. You keep hoping things can work out...you keep daydreaming about them coming back and saying all the right things...you keep focusing on the great memories that are overshadowing the bad... This episode i...

This episode is all about dividing up belongings after breaking up if you live together. Sounds like a real good time right?! Not so much...but you can get through it! My tips can make the process less painful for you and also help you be proactive if you happen to move in with someone in the future. And I hope you get a few chuckles too ;)   Support the podcast HERE: https://www.buymeacoffee.com/...

Some of you may have never heard this phrase before…but once you find out what it is…you may be like "Hey! That happened to me!" or you may be thinking "Yikes…I think this is happening to me right now!" Find out what love bombing is, the warning signs to look for, and 3 things you can do if you think you may be in this situation now or at some point in the future.   Support the podcast HERE: https...

Halloween is just around the corner...and I'm sure many of you are celebrating early this weekend. (Remember to check your candy for safety lol) So yeah...this episode was inspired by Halloween...but it applies to everyday life. How many masks are you wearing in life? Are they weighing you down and hindering you from developing honest connections with people and in your romantic relationships?   S...

Have you struggled with low energy? It sucks when you feel tired, drained, and demotivated. You can feel even more low energy when going through a tough time like a breakup or divorce. In this episode, I share my experiences and give tips as to how you can also fight off low energy to make a happier and healthier you. We need to take control of our lives, because no one will do it for us... Listen...

It's been a while since I did a 20 questions episode. So for those of you who don't know, I take 20 questions that I have been asked on the website Quora.com and answer them on here! You'll be able to relate to at least one question I'm sure. So let's just dive right into it…   Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:   (1) ORDER  EMAIL  or  PHONE coaching...

The topic of this episode is TRUST. There are so many relationship issues that people can have. But the one type of issue that causes the most problems and hurt involves trust. And you're probably thinking "well obviously trust is important"… But I am having an episode on this topic for one reason – because even though you may all know that trust is the most important piece of a relationship - - -...

A big part of getting through a breakup is to have some positive things to focus on. They serve as distractions, as well as help to BOOST your confidence. It's time to make YOU the priority! Press play and LISTEN to this episode NOW!   Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:   (1) ORDER  EMAIL  or  PHONE coaching at breakupBOOST.com (2) Call Trina direct...

Think of this episode as quick go to…to keep you on track when feeling weak. I know so many of you listen to episodes over and over, so this one compiles the top things to keep in mind. Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:   (1) ORDER  EMAIL  or  PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for d...

Does fear keep you from traveling alone? Do you think you NEED to travel with someone else to have fun? Get a BOOST of motivation for solo travel HERE! What you can get from this episode: Why you should travel alone at least once How you can grow from it How it can boost your confidence How it can help you move on and heal from a breakup or divorce Helpful tips for traveling alone Listen now!   Su...

The topic of this episode is Being "Alone"…in the sense of being fresh (or semi-fresh) out of a relationship. After a breakup or a divorce, people often refer to it as "being alone" - - - but saying it like that doesn't sit well with me because it sounds so negative and depressing. And I want to change your perspective on this. PRESS PLAY NOW! Support the podcast HERE: https://www.buymeacoffee.com...

This episode is for all of you out there who are: Trying to move on from a relationship Struggling after a breakup or divorce In a carousel relationship - keep breaking up and getting back together, only to keep getting disappointed Feeling frustrated after giving someone so many chances, only for them to continue to take you for granted Fed up with liars and cheaters Feeling weak Feeling like you...

Cheating is cheating. Unfortunately, some people like to downplay their cheating so they can feel less guilt about what they are doing...like they are doing "nothing wrong". (Insert side eye here.) It falls umbrella of emotional infidelity. Curious as to what micro-cheating entails? LISTEN NOW!   Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:   (1) ORDER  EMAIL...

The topic of this episode is "They look good on paper." I think this topic pertains more to women than men…because I have actually never heard a guy say this phrase before (although I'm sure some have)…but women in the dating pool say it ALL THE TIME. My goal for this episode is to give a different perspective on this. I think it's the kind of thing that you may not really think about until someon...

The topic of this episode is "2 Words to Avoid When Arguing"... So...what I am about to talk about is a really important topic when it comes fighting…and not just in romantic relationships, but in relationships with friends and family too. Actually, even in the workplace. Let's just put a blanket on this and say "in dealing with people everywhere" lol.  For the purpose of this episode though, I'll...

The topic of this episode is "The Biggest Douchebag Dating Move".  I have participated in conversations about this countless times – so it is truly a thing that needs to STOP. Curious to know what I'm referring to? PRESS PLAY!   Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:   (1) ORDER  EMAIL  or  PHONE coaching at breakupBOOST.com (2) Call Trina direct on The...

I think it goes without saying that arguments suck. Petty arguments suck even more - in my opinion - because when you start arguing about petty things, that's usually not even the reason why you are arguing. And when too many petty arguments start, it can feel like you are getting closer and closer to breakup road. Here's some insight and tips for preventing and dissolving them before they dissolv...

The topic of this episode is jealousy after a breakup. I'm sure many of you out there struggle with this, or are currently struggling with this as we speak. Breakups would be so much easier if jealousy didn't exist...who wants to think of their ex moving on, right? I'll provide you with some tips as to how you can best deal with jealousy and ways you can help prevent it from hanging over your life...

This episode will give you some new ideas and fresh perspectives as to how to more effectively deal with people (and loved ones) with kindness and calmness. Is it always easy to do this? Hell no. Is it worth committing to improving in these areas? Hell yes! Incorporating more kindness and calmness into your life can make it less stressful, make you happier, and enable you to solve issues at a quic...

After a breakup or divorce, it's almost inevitable that you're going to feel...at some point...like you wasted your time or that the person you were dating or married to wasted your time. That said, it can really drain you if you focus too much on that. In this episode, I give you some other ways of looking at this, as well as tips for going forward in future relationships. (I don't want you drivi...

The main message of this episode is to reiterate that you always have a choice as to what you will and will not accept in your life. The problem with that, is that sometimes, even when you aren't happy with where you are, you just complain about it vs. taking action to change it. Nothing changes without action and smarter choices. Press play now!   Support the podcast HERE: https://www.buymeacoffe...

This episode is all about lies. And yes, everyone has lied in life - this is obvious (although some people will act like they have never lied until you point out to them the different ways in which people lie on a daily basis without even giving it much thought.) So yeah, there may be different levels of lying...but realistically speaking, a lie is still a lie. That said, you have to ask yourself...

The topic of this episode is "Don't Play the Victim Role in Relationships & Your Life". In life, we all have things that happen to us. Good and bad. Awesome and terrible. Incredible and unfortunate. We can't always control what will happen in life.   That's the beauty of life though – if we knew the outcome of everything, there would be no element of surprise, no motivation to work hard, nothing t...

The topic of this episode is "Trusting Your Gut in Dating & Relationships". Have you ever been in situations that feel off or don't sit well with you when it comes to the person you are dating? I have been in so many situations where something just didn't feel right and it turned out that I was 100% right in feeling that way. The worst thing is, is when you confront the person about it and they pr...

It's that time for 20 questions again... So what are you waiting for? Press play now!   Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:   (1) ORDER  EMAIL  or  PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost )   (3) GET A PERSONALIZED...