Breakup Boost: Advice to Get Over Heartbreak

Considering breaking up with someone? Here's 8 key questions you should ask yourself before officially breaking up with someone…basically so you know 100% in your heart and mind that you are making the right decision.   Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:   (1) ORDER  EMAIL  or  PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup H...

I think often, as women, it is perceived as though we feel so much more deeply, or are so much more sensitive than men – but that's simply not always the case. Men and women just show their emotions in different ways. And nothing could attest to this more than when it comes to relationships and the breakdown of relationships.  Here's how men and women tend to handle breakups differently...   Suppo...

One of the biggest issues with online dating is often people won't just cut to the chase and ask the other person to go out. It actually seems as though some people have no intention of meeting PERIOD.  They just want to swipe their lives away out of boredom. Why are you on a dating site if you aren't going to go on a date? Come on now...    Support the podcast HERE: https://www.buymeacoffee.com/b...

As the saying goes "The best sign of a healthy relationship is no sign of it on Facebook". This doesn't mean you can't post a pic here and there, but it's when people bring the dramatics into it.  I touch on "the relationship status", "the public trash talking", and "the over-sharers". You will probably be able to relate to all of these from your own social media experiences.   Support the podcast...

When people get swept up and head over heels in love with someone (especially in the beginning phase), it is common for them to want to spend all of their free time together.  The thing is though, this is actually not healthy in the long run.  You still need to have your own individual lives and maintain your own identity when you are in a relationship.   Support the podcast HERE: https://www.buym...

It's so common for a person to stay with someone in the hopes that they will magically morph into their ideal partner.  When you meet someone, you need to take them at face value.  Not what you want to see…not what you hope to see.  People are who they are.  You cannot mold them into YOUR idea of the perfect person.  Sure, you may be able to influence their clothing or hairstyle a bit… sure you ma...

People always want to know the secret remedy for getting over someone a quickly as possible. Unfortunately there is no magic wand or fairy Godmother that can come flying by to make this happen in an instant... But if you truly want to move on from a relationship that has ended and heal as fast as possible, it is crucial that you go no-contact. So let me break it down for you…   Support the podcast...

The morning after a breakup and the days following can bring a lot of anxiety and anxious thoughts into your life.  Anxiety is a terrible feeling and it's usually the worst during the first week or two after a breakup. You can and will get through this though! Here's some tips to help you cope with your anxiety.   Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:  ...

Today I have a task for you that I think you will find to be very beneficial for a couple of reasons. For one, it will enable you to really take the time to reflect on your relationship and secondly, it will help keep your mind right going forward in order to help you get through this breakup. Still sitting on the fence about whether you should breakup or not?  Wondering if you should truly consid...

So, you are either in the decision-making process about whether or not you should cut the cord on your relationship…or you have already bitten the bullet. Either way, you may be looking for confirmation re: whether or not your choice is or was the right one. In the majority of cases, if you have broken up with someone, that is all you should need to know to confirm that you did make the right deci...

So you just broke up with your boyfriend, your girlfriend…or separated from your wife or husband.  Everyone in this situation has something in common – they're hurt. Yes, some may be much more affected than others, but it's extremely rare to just be able to breakup and not feel anything. Even if you are super angry for the reason of the breakup, that is still an emotion of hurt and it stings. Here...

Hey there! I'm Trina and I am so happy that you found my podcast, breakup BOOST! The reason I wanted to start this podcast is because I found myself constantly encountering people who were either struggling with a relationship, going through a breakup, sitting on the fence about whether they should breakup, or getting back into the dating scene and having a tough time with it. I also found myself...