Breaking Through Barriers

The last 12 months has been about me looking to see if there's a new 'North Star' I wish to follow... And it's all boiled down to this! Being Passionate about being Passionate! WHEEEEEEEEE! Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! 1%er by 1%er... More happiness, more success, more peace, m...

We don't know what we don't know We don't know anyone's story Always assume the best intentions And Curiosity.  There is SO much beauty in the magnificent mindset! Here's to awareness that what is true for me, isn't true for you. And what is true for you, isn't true for me. Here's to Curiosity. It gifts so much more than Judgement.

The people in our Circles and the People in our Corner... there is a difference and so much beauty in adding extra recognition to those that are. This one has been coming at me thick and fast for the last few months and it finally landed over the last few days. Here's to incredible human connections, they really are the essence of the magnificence of our lives. Time and Choices! They are the...

Thank you ALL for being here, for reaching out via all the online platforms and for stopping me in the street to share how much you are enjoying this podcast. I appreciate YOU! and for that I love doing this ❤️ Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! 1%er by 1%er... More happiness, more success, more peace,...

This one was a FASCINATING FIND! Close to 15 years working with 1000s and this link showed up in close to 20 people!! Noses we love you! Smell we love you! Brains we LOVE YOU! Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fin...

Which comes first? The Thought? or the Feeling? Here's to curiosity and once we see this, or shall we say feel it, it becomes EFFORTLESS to change our state! Change the feeling and the brain will change! COOOOOLLLLLLL My top Feeling Changer activities... Dancing Singing Funny Cat Video Go outside Jump in cold water Do something nice for someone Here's to Breaking through our Barriers And...

L Theanine has been part of my life, often daily, for many years now. Thank You WORLD and Dr Andrew Huberman for bringing this into my brain space! Sincerely life changing, BIG TIME Go Healthy - Go Stress Remedy is my favourite " GO STRESS REMEDY contains 400mg of L-Theanine (free form) per VegeCapsule. Taken daily, this 1-A-Day formula supports good mood, relaxation, calming and helps to chi...

The power of switching Brain states! And this week we're playing with a switch to Curiosity.  It's worked a TREAT for me after living two weeks of ruckus, after ruckus, after rumble, after shit fest, after WTFs?! Thank goodness for these wee insights, thank goodness for coping mechanisms to navigate the less comfortable parts of these full noise lives we're living. Thank goodness fo...

This one is one of the BIGGEST concepts that has allowed me to keep living.  Because some of the things I have lived through were enough to spiral me into such VAST arrays of guilt and self hatred that I would have taken myself off the planet. Here's to keep waking up in the morning. Here's to learning the WHY behind so many of these things we are Unconsciously living.  95% of our day is...

Body I hear you... Yet I don't know how to listen... and I'm not sure I want to! YEP! It's goodie! Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the...

YEP! It happens and it wasn't OK. So I did what I could to show that I was sorry. Here's to seeing we are built to BLAME and SHAME.  It's a MEGA crux of society and a awful one. Hurt breeds Hurt and this is often one of the big triggers. Every day's a school day! Learning and Growing! Time and Choices! They are the essence of our lives, and we're quickly learning how they...

Feeling shame around having a nap - Because I was someone full of energy! This chit chat covers one of my greatest superpowers, feeling my feelings... and it was one hell of a ride to get here. Krista :)

My life took on a whole new level of FREAKING AMAZING with this one little tactic...  Let's GO! Here's to building a life we LOVE! Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Kris...

I LOVED chatting on this topic! SO much magic in here! Here's to US! We don't know what we don't know, we're doing the best we can with what we have AND we are unconsciously living MOST of our lives! Here's to every single beautiful version of Me, forever doing the best I could with what I have.  Onward we FLY! Krista :)

Solve for Happy ! One of the GREATEST books of all time! Thank you Mo Gawdat! Found in all our great book stores. Changing lives... one effortless game, tactic, perspective, awareness... at a time. Thank you! Thank you! Thank you! For every single person that reads this. YOU ROCK. Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of ou...

This one stopped me in my tracks, we have? Lost the ability to laugh out loud? I feel this slides into the Sharing our Smiles with Strangers box... So here's to this.  The awareness of something that, when mental health seems to be on one hell of a slippery slope to YUCK... it actually makes sense. Awareness is all we need. From awareness we can chose to adjust our lens. And here's to fu...

Here's to our beautiful quirks! They are there for a reason, and most of the time we are unconscious as to why. My aversion to being touched linked all the way back to Little Krista.  Not trusting touch, like not trusting love.  It all makes perfect sense. Yet allowing this to rule my life.  To hold so much fear and discomfort in something that is so beautiful. Unravel we go!

Here's to being Strong! We ARE Free to be Strong... we often just don't know how to start. So here's to a wee great chat and some simple, non pain inducing greatness to get us on our way to STRONG! And YES, brushing our teeth while standing on one leg is LEGIT. Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Hap...

This is such a phenomenal framing when it comes to navigating our fuel choices! Everyday foods vs Occasional Foods! They are different for us all and our body is INCREDIBLE at letting us know which bucket each fits into... Does the food create bloating? Tiredness? Extra body fat? Inflammation? Sore muscles or joints? Unhappy skin? Brittle hair? They are foods that probably belong in the occasional...

Everything links up! If we experience trauma and don't do the work to heal/unravel/move through... there's a 99.9% chance it's going to come back and bite us in the ass. On the flip side, for all of the magic, happiness, love and compassion we've experienced, we are repeating those patterns too! Here's to knowing the power of our CHOICES.   And taking responsibility if we...

This is SO amazing! Some we can do for FREE to help our beautiful brains bulletproof themselves against Dementia and Alzheimers. Sniff, Smelling... Exploring the world via our Noses! And Citrus is an elevator, a wee energy boost for our days. Here's to the power of our senses and gifting a touch of intention back to our most innate systems. Time and Choices! They are the essence of our lives,...

Happiness for FREEEEEEEEEEE By sharing our smile with the TREEEEEEEEE What a song :) Here's to sharing our smiles, they change the world, our world and the world of the trees, birds, sand and people. Here's to Happiness for Free! Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! 1%er by 1%er... More happines...

Well, in retrospect, there's no surprises here! I knew my hormones were 'weird' from a very young age... I found out I had 3 kidneys because they were investigating my hormones when I was a young teen. So here's to the adventure of Perimenopause. It's been FASCINATING and INCREDIBLE and PAINFUL and ANNOYING and FRUSTRATING and HILARIOUS... and who knows what is still to co...

This one is LEGIT!  'The home of Overnight Success' is here! More water 30-50g of Fibre... another handful of veggies Fermented Foods Spore biotics - Therastore KRISTA10 ($10 off) Nothing Naughty - Fibre 4 and I love their Pea Protein too Let's PLAY! Serotonin we LOVE YOU! Thank you for making it easy for us to gain more HAPPINESS for FREEEEEEE Time and Choices! They are the essence...

YES! Last week we went into Hugs (Oxytocin) and this week we talk DOPAMINE! And how to make the most of these lives that are right in front of us... yet our baselines are SO high that we don't get the benefits! Cold ANYTHING The last 5 breaths of your shower The Ocean A Cold Plunge Pool 15 degrees or lower is where the EXTRA magic starts happening. PLAYY TIME! Here's to taking back our m...