Breaking Through Barriers

YEP and these days that see our Motivation to do Anything... GONE. Here's to reframing the Motivatio Game... Reframing it into a much more ACTIONABLE tactic... One of Momentum! Step, Step, Stepping and now we know that it's THIS that actually creates and fotifies our Motivation to DO THE THING! YIPPPPPEEEEEE!! Time and Choices! They are the essence of our lives, and we're quickly le...

Billy! For the Love of 5 month old Billy! Oh the magic, he really has filled my wee heart with so much Joy! Thank you! Thank you! Thank you! Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Kris...

Step by Step... 1%er by 1%er... JUST waking up EVER SINGLE MORNING Here's to the MAGIC of Miraculous! Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People...

GREAT food for thought, Energy boosting purely by reframing away from Judgment, Blame, Shame and Comparison. Curiosity we love you. Unicorn Post-it notes, we love you too. Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingert...

YESSSSSSSSS Thank you Head Injury for finally releasing your grasp ❤️  almost 4 years later. Sleep Nutrients and Protein Water L Theanine STRONG AS F*CK Done. PLAYY TIME Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertip...

NICE WORK BODY! 3 weeks in and the only change has been 1. A truly Savoury Breakfast (Protein Shake + Keto Toast with Almond Butter) 2. 1 TBL Vinegar before the meals I had it available BRILLIANT.  Gently, Gently we go. Bye Bye Perimenopause Fat. Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! 1%er by 1%er... More h...

Almond Butter and Keto Toast for Breakfast! Bye Bye yoyo blood sugar! Hello LIFE! The Glucose Goddess is changing the world with her oh so simple tactics for stabilising our blood sugar and saving our bodies. We've got this! Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! 1%er by 1%er... More happiness, more su...

HOORAY! Here's to Cake for Breakfast and being SO excited to wake up every morning that sometimes it's a little tricky to get to sleep hahahaha. Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion...

This is so beautiful! Just like the feeling of daily hour long massages! There's so much we can do to gift ourselves success and the very first step is awareness. That's what we've gifted ourselves today. Awareness of the things that WILL add to our Happiness. Here's to our Recovery.  Because it could be seen that life, is only as good as how much effort we put into that. Time...

Listening to Learn! The magic in Listening to Learn! The flip side, what has been ingrained in us, is Listening to Respond. However the MAGNIFICENCE in listening to Learn, what that does for our connections, the extra depth that builds in our relationships... UTTERLY INCREDIBLE. Here's to Listening to Learn! Time and Choices! They are the essence of our lives, and we're quickly learning...

Here's to earphone strings! How did we do life with Strings! Here's to the freedom of jacking out... and jacking in :) Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Br...

Here's to finding our Holiday, in our Every Day. Finding our Rituals. Finding what lights our Souls on Fire. Finding our Incense Stick swirling in the Sunlight. It starts with the tiniest little step. A tiny little... I like this and for that reason, and that reason alone, I'm going to pop it into my every day. Here's to building the life of our dreams. Time and Choices! They are th...

Here's to sharing our Smiles! It's worth, is beyond words! A smile A simple smile We never know who we are helping Including ourselves Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of '...

7 days, and what an adventure of Grieving they have been. I've had a lot of this story and as with anything that we repeat, it really does get easier and easier, it flows more and more, the pain doesn't last as long. Here's to grief. And here's to the BIGGEST factor that made this one SO much more amazing... People.  Every single person that gifted me their support, love, compa...

Does this idea around {insert topic} really serve me? Do I need it? Often it's societial norms... like my childhood love of Thriller and Horror films that build our ideas, feelings and how we show up to specific parts of our lives. It's nice to check in on whether these concepts actually serve us now. Letting them go is yet another magical space for new ideas and happiness for free! Time...

All of the things. And all of it is oh so beautiful. Beanie rest in Joy, dude.  We love you. Here's to SLIIIIIDING through adversity... we're getting good at this Game Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our f...

Here's an epic list! A big glass of water to start the day L Theanine Sunlight in eye balls Sunrise Nature Sharing smiles Funny Cat Videos Green Veggies Fibre Chocolate and Cocoa Gut Support Move and Groove Sunsets Cold Immersion Amazing People! Thank you!  Thank you! Thank YOU! Here's to SLIIIIIDING through adversity... we're getting good at this Game Time and Choices! They are the...

A few tears in this one 💔  We are heading out to Muriwai  This Sunday 8th September, 12pm Parking around the 'Horse Trek' area. Come and join us ❤️  Krista and Bean

Hey Team! LOVED this new insight and it makes so much sense.  Leaning into our less optimal learning styles at times creates endless brain expanding connections! Soooooo, once again! We are helping ourselves bulletproof against these degenerative brain diseases! HOORAY! What learning style will we explore today! Time and Choices! They are the essence of our lives, and we're quickly learning h...

Thank you Brain! I love you!  And Thank you Body! For your patience with me learning how to listen to you... gently realising that often it was my Beautiful Brain overriding ALL of your insights and askings. Thank you Body! Thank you Brain! I wouldn't be who I am without either of you and I wouldn't change a thing.  I am me! Because of both of You! THANK YOU! THANK YOU! THANK YOU! Time a...

Now THIS slice of awareness is truly mind blowing - if we were unable to feel shame aka I am not enough... how effortless would it be to QUIT! So here's to freeing ourselves from The Shame of Quitting. Knowing that Quitting can often be the BEST thing for that situation. Here's to aligning ourselves to the YESSSS's! Anything less is a No Thank You. Time and Choices! They are the ess...

I really love this concept... there's forever WAY more reasons why we don't do something, than the things that we do! So here's to learning about it, because in essence we would LOVE to be able to do some of these things, that we KNOW would gift us endless greatness! The crux is in the HOW... and in the same breath... maybe it's actually a big fat NOPE that we really need to ca...

This one is so beautiful, something that I chose a very, very long time ago... the choice to be my most {insert current high vibe feeling} self whenever I am in front of others. Because, it was this very concept that lit my soul on fire, relating to the 'controllables and non controllables' - one of the ONLY things we can truly control is How we show up to others and ourselves. Beautiful...

The old Unicorn Post-It Notes! Hello Curiosity reminders!  So much special! Curiosity is such a powerful concept for navigating these moments, and those moments, and the art of being open to appreciating we have ZERO idea of what is right around the corner. Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! 1%er by 1%e...

Brut force, Logic, Science, Ego, a NEED to feel SMART, INTELLECTUAL, BRIGHT... and jeepers the ruckuses that has got me into... Great Learning ;) Here's to moving that Tent peg, just a centimetre... just to see if that spot is more effortless, more fun, more enjoyable, 1% more exciting than the other option. Here's to learning how to go with the flow. And here's to laughter about be...