Breaking the Cycle: Redefining Weight Loss, Health, & Mom Life

Summary In this episode, Emily (Nutritioncoaching365), shares her inspiring journey of weight loss, the importance of lifestyle changes, and how to navigate social situations and support systems while maintaining a healthy lifestyle. Discover practical tips on meal structuring, mindset shifts, and the evolving relationship with alcohol and food. In this episode, we explore sustainable weight manag...

Summary In this episode, Carmie and Dal discuss the importance of strength training for women, realistic timelines for fitness progress, and how to navigate social media misinformation. They share personal stories, practical tips, and insights on building confidence and longevity through consistent effort. Chapters 00:00 Summer Adventures and Mosquito Battles 03:03 Nail Treats and Parenting Perspe...

Summary In this episode, fitness expert Sean Hyson shares insights on building sustainable habits, muscle gain for women, and the role of mindset in your fitness journey. We explore the psychology behind lasting behavior change, personalized training, and practical advice on nutrition and workout strategies, including debunking a few common fitness myths. Chapters 00:00 - Why you shouldn't ski...

Summary In this episode, Josh Hillis shares his journey from personal training to becoming an expert in emotional and stress eating. We explore practical strategies for understanding and managing emotional eating, the importance of self-compassion, and how to build supportive habits for sustainable change. In this episode, Josh Hillis shares insights on sustainable eating, emotional eating, and th...

Summary In this episode, Carmie and Dal explore the nuances of maintenance in health and fitness, sharing practical tips on how to sustain progress, manage fluctuations, and navigate the psychological aspects of maintaining a healthy weight. They emphasize the importance of self-awareness, strategic eating, and the mindset needed to master long-term maintenance. Chapters 00:00 Navigating Technolog...

Summary In this episode, Carmie and Dal explore the complexities of scale fluctuations, emotional relationships with weight, and practical strategies for maintaining a healthy mindset during weight loss journeys. They share personal experiences, debunk myths, and offer actionable advice to help listeners detach their self-worth from the scale and embrace a sustainable lifestyle. Chapters 00:00 Nav...

Summary In this episode, Dan Feldman, a registered dietitian and powerlifter, clarifies common misconceptions about nutrition, including the differences between dietitians and nutrition coaches, the role of carbs and artificial sweeteners, and how to approach weight management effectively. Chapters 00:00 Introduction to Dietetics and Nutrition Coaching 04:29 The Role of a Registered Dietitian 08:1...

Summary This episode features a candid and heartfelt discussion about the transformative power of attending the Real Coaches Summit, building genuine relationships, overcoming insecurities, and the importance of community in personal and professional growth. The hosts share their experiences, insights, and the deep connections formed through authentic engagement at the event. Chapters 00:00 Celebr...

Summary Join Carmie and Dal for a heartfelt and unfiltered conversation about body image, strength, motherhood, and self-acceptance. In this episode, they dive into the emotional journey of body transformation, learning to embrace authenticity, and redefining confidence on their own terms. Together, they challenge societal beauty standards and unpack the conversation around being “strong versus sk...

Summary Eve Guzman shares her inspiring journey from childhood struggles with weight to becoming a successful nutrition coach and mentor. She discusses her methods for sustainable weight loss, the importance of small changes, and maintaining health and confidence over the years. Eve Guzman shares her journey from coaching to creating the Macro Mentorship Certification, emphasizing sustainable habi...

Summary In this lively panel discussion, Carmie and Dal explore practical strategies to incorporate more movement into daily life, emphasizing the importance of small habits like parking far away and taking stairs. They share personal journeys from sedentary lifestyles to active routines, highlighting how consistent, intentional movement adds up over time to improve health and wellness. In this ep...

Summary In this episode, Daniel Yores shares his inspiring journey from sports injuries to becoming a fitness coach, emphasizing the importance of movement, responsibility, and clear messaging in health and fitness. The hosts delve into how social media noise impacts clients and coaches alike, and discuss practical approaches to cut through the overwhelm. In this insightful conversation, Daniel Yo...

Summary In this episode, Carmie and Dal share practical strategies for front loading nutrition, steps, and workouts to optimize health and weight loss. They discuss how to implement these techniques in busy lifestyles, emphasizing self-awareness, planning, and consistency. Chapters 00:00 Introduction and Technical Issues 10:34 Front Loading: A Key to Success 12:03 Understanding Protein and Fiber N...

Summary In this episode, Alex McBrairty shares his inspiring journey from childhood struggles with weight and self-confidence to becoming a fitness coach and author. He discusses the psychology of friendship, the importance of self-awareness, and practical strategies for building meaningful adult relationships, all rooted in his new book, 'The Friendship Formula.' Discover how understandin...

Summary This episode is a candid conversation about life, self-awareness, balancing motherhood, health, and personal growth. Carmie and Dal share their experiences with habits, mental health, and navigating chaos with humor and honesty. Chapters 00:00 Sweaty Realities and Self-Care 02:57 Navigating Life's Chaos 05:57 Self-Awareness vs. Woo-Woo 08:49 The All-or-Nothing Mentality 11:55 Balancing...

Ep. 35 - Fat Loss and Unlearning with Sam Forget: The Food Beliefs That Keep Us Stuck Summary Join us as we explore the nuances of sustainable weight loss, nutrition, and lifestyle habits with expert coach Sam Forget. We discuss common misconceptions, social media pitfalls, and practical strategies for long-term success. Super fun, informative, and full of laughs—this one will keep you entertained...

Summary In this episode, Dal and Carmie share their strategies for maintaining health and balance during vacations, including nutrition, movement, and mindset tips. They discuss real-life experiences from cruises and social outings, emphasizing intentionality and planning to avoid undoing progress. Dal shares her practical approach to maintaining fitness and managing alcohol intake during a cruise...

Summary In this conversation, Dal and Carmie discuss their personal experiences with family dynamics, morning routines, and the challenges of navigating fat loss phases. They explore the importance of accountability, coaching, and community support in achieving weight loss goals. The discussion also touches on the significance of nutrient density versus caloric density in food choices, as well as...

Summary In this conversation, Carmie and Dal discuss various aspects of health, parenting, and coaching. The discussion transitions into insights about the healthcare system, the financial barriers clients face when seeking coaching, and the importance of inner work versus outer transformation. They emphasize the need for compassion in coaching and the significance of understanding clients' un...

Summary In this conversation, Iris, Carmie, and Dal discuss the challenges and triumphs of navigating pregnancy, motherhood, and fitness. Iris shares her personal journey of weight loss and maintaining a healthy lifestyle while balancing the demands of being a new mother. The group emphasizes the importance of self-care, strength training, and the mental shifts required to adapt to life with a new...

Summary In this engaging conversation, the hosts delve into various themes surrounding self-perception, beauty standards, and the impact of cultural influences on body image. They share personal anecdotes about clutter and home organization, the journey of getting tattoos, and the importance of questioning societal norms. The discussion emphasizes the deeper aspects of health and wellness, highlig...

Summary In this conversation, the speakers delve into the complexities of parenting & fitness, body image, and the fitness industry. They discuss the importance of exposing children to gym culture, the impact of parental behavior on children's perceptions of fitness, and the societal narratives surrounding body image and dieting. Andrew shares his bucket analogy for nutrition, debunks the...

Summary In this conversation, Carmie and Dal explore various themes surrounding personal health choices, family planning, body image, and the impact of societal standards on self-worth. They discuss the significance of empowerment in making choices for oneself, the role of consumerism in shaping personal values, and the importance of preventative health measures. The dialogue also touches on the c...

In this engaging conversation, Kelsey shares her journey from social worker to fitness enthusiast and competitive bodybuilder. She opens up about navigating injury and rehabilitation, and the mental hurdles that come with bodybuilding prep. The discussion highlights the realities of the bodybuilding industry, including the pressures, unhealthy norms, and the importance of responsible coaching prac...

Let’s preface this episode by saying we are not the alcohol po-po 😄 This week, we’re talking all things alcohol — from the reality that there is no truly “safe” amount to consume, to what it can look like if you do choose to drink. We also explore how alcohol fits (or doesn’t) into a health and wellness journey, and whether it’s possible to still reach your goals while including it. Carmie and Da...