Breaking Stereotypes

Join me on today's episode where I tell you EVERYTHING I did as a beginner..... and I'm talking about my biggest mistakes when starting my journey. I also took a little detour to explain the difference of making nutrition decisions in an integrated vs nonintegrated state. I hope you enjoyed this episode, see you next week Domenica xx Want to work together? 1:1 APPLICATION FORM ⁠ https://fo...

Join me on today's episode where I challenge you on how to view integrating fitness with the current life situation that you are living in. We talk about how you DON'T have to wait for the perfect moment, but most importantly WHY you don't need to I hope you enjoyed this episode, see you next week Domenica xx Want to work together? 1:1 APPLICATION FORM  https://forms.gle/dFqiowAMMfabQp...

Join me on today's episode where I share my experience around my last weight loss journey! I talked about my macros, my drop in the scale, but more importantly why I DIDN'T continue going I hope you enjoyed this episode, see you next week Domenica xx Want to work together? 1:1 APPLICATION FORM  https://forms.gle/dFqiowAMMfabQpvB9 Join me on Instagram  https://www.instagram.com/wild_side_fi...

Join me on today's episode where I share my thoughts around vacation and my personal fitness journey. I talk about everything I did to accomplish my goal while still traveling and eating out PLUS more! I hope you enjoyed this episode, see you next week Domenica xx Want to work together? 1:1 APPLICATION FORM  https://forms.gle/dFqiowAMMfabQpvB9 Join me on Instagram  https://www.instagram.com/wi...

Join me on today's episode where I take you back to the basics of nutrition! We talk all about macros, calories, energy and more so you have a better understanding on how to fuel your body! I hope you enjoyed this episode, see you next week Domenica xx Want to work together? WEIGHT LOSS CHALLENGE  https://www.trainerize.me/profile/wildsidefitness/?planGUID=ce5b71a01db84b8c96d2469ebebe7497 1:1...

On today's episode where I talk about the difference between intuitive eating vs calories counting. We went into what are the benefits, negatives and the reasons behind them. Most importantly, we talked about which approach you should take to accomplish your goal! I hope you enjoyed this episode, see you next week Domenica xx Want to work together? WEIGHT LOSS CHALLENGE  https://www.trainerize...

On today's episode where I talk to you about the things I DO when going on a trip while being in a calorie deficit! This means I'm fully enjoying my trips while also reaching my goals! I hope you enjoyed this episode, see you next week Domenica xx Want to work together? WEIGHT LOSS CHALLENGE https://www.trainerize.me/profile/wildsidefitness/?planGUID=ce5b71a01db84b8c96d2469ebebe7497 1:1 AP...

On today's episode I talked to you about 5 things you want to consider when entering your 2023 cut. We bring science behind these points + realistic points that will help you reach your goals, instead of setting up for failure I hope you enjoyed this episode, see you next week Domenica xx Want to work together? 1:1 APPLICATION FORM  https://forms.gle/dFqiowAMMfabQpvB9 Find out how below   http...

On today's episode I answer all your questions that you dropped on my Instagram questions box. I talked about where you need to look at when you workout, how to prevent injuries, supplementation + more! I hope you enjoyed this episode, see you next week Domenica xx Want to work together? 1:1 APPLICATION FORM  https://forms.gle/dFqiowAMMfabQpvB9 Find out how below   https://www.wildsidefitness....

On today's episode we talk about what you need to know when starting/ entering a build. We talk about three main variables that you need to consider. Find out more one click away! Want to work together? 1:1 APPLICATION FORM  https://forms.gle/dFqiowAMMfabQpvB9 PROJECT GLUTE GROWTH  https://www.trainerize.me/profile/wildsidefitness/?planGUID=9c633f4a5bb44be886aadc91b7943d11 Find out how below  ...

On today's episode we talk about how to be more confident around your fitness journey. Most importantly what can you do to STOP restarting your journey and  consistently keep your momentum going..... Despite not being perfect at it Want to work together? 1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB9 PROJECT GLUTE GROWTH https://www.trainerize.me/profile/wildsidefitness/?planGUID=9c...

On today's episode we have a special guest Steven from SLG FITNESS. Steven as a coach and also male trainee helps us understand the importance of nutrition and training changes for the male population when it's time for them to achieve their goals.  If you are a male and have been looking to enter into a fat loss journey, make sure you give this episode a listen!  Want to work together?...

On today's episode I open my heart and brain to share with you what are my personal thoughts in regard to protecting my energy around social media, negative thought processes, people + more! More importantly in this episode I share with you how I went from having anxiety to now feeling secured when positing on social media! Want to work together? 1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfab...

On today's episode I have a special guest Keely Copper! Keely shared her personal journey on how she became a coach and built her own brand. A long with sharing her personal journey Keely gives tips to new personal trainers who experience impostor syndrome, the need to compete with others + more!  Grab your favorite drink and get ready to dive in! Domenica xx Find Keely on social media IG @_k...

On today's episode we talk all about how I changed my workouts and what I did to help me truly take my training from 0 to 100. Although these a personal things that I implemented and benefited from, I still believe that they can truly help you and your training. This will also be an amazing time to sit down and ask yourself "What can I do to help me training go from 0 to 100" Grab your favorite dr...

On today's episode we talk all about how to become a morning person! It doesn't matter if you are a student, mom, corporate employee, dad or a boss. EVERYONE can benefit from having a morning routine and feeling energized in the morning! I challenge you in this episode to view waking up differently and to notice how you are allowing yourself to fail because of little things that you tend to do wit...

On today's episode we talk all about how to get comfortable with the boring, but more importantly how to continue doing the habits that might not be so attractive, but can and WILL help us reach our goals. I also challenge you to think differently about the feeling you have around the goal that you want to accomplish. Grab your favorite drink and get ready to dive in! Domenica xx Want to work toge...

On today's episode we talk all about the science behind weight loss. More importantly things that you need to consider when entering this journey and how you to be successful, despite the negative effects of dieting.  See you in the next episode, until then continue breaking those stereotypes! Domenica xx Want to work together? 1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB9 Find out...

On today's episode we talk all about common glute growth mistakes. This means I bring into light the possible reasons why you aren't seeing your glute grow despite you training them!  See you in the next episode, until then continue breaking those stereotypes! Domenica xx Want to work together? 1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB9 Find out how below  https://www.wilds...

Join me on today's episode, we dive into how to add a new habit to your life and what is the reason why reaching your goals IS SO HARD. I talk about instant vs delayed gratification and my S.E.R method + more!  See you in the next episode, until then continue breaking those stereotypes! Domenica xx Want to work together? NUTRITION MASTERCLASS https://buy.stripe.com/cN2dTE7X1534gaQ3cc Find out...

Join me on today's episode, where I share my thoughts in regard to common questions I get asked!  See you in the next episode, until then continue breaking those stereotypes! Domenica xx Want to work together? NUTRITION MASTERCLASS https://buy.stripe.com/cN2dTE7X1534gaQ3cc Find out how below  https://www.wildsidefitness.com / Join me on Instagram https://www.instagram.com/wild_side_fitne...

Join me on today's episode, where I share a little bit about my methodology when it comes to eating and exercising during the holidays! See you in the next episode, until then continue breaking those stereotypes! Domenica xx   Want to work together?  Find out how below  https://www.wildsidefitness.com/ Join me on Instagram https://www.instagram.com/wild_side_fitness/

Join me on today’s episode, where we talk and show you the foundations of building a program. This is the second episode of our mini series in regard of program design, in this episode you will learn the importance of training variables and what they consist of.  This week we invite Steven, from SLG FITNESS back to give us his own inputs of what to consider when building someone's program, wh...

Should I track my food during the weekends?  Do I track my food raw or cooked?  How do I start tracking calories?  These are questions I answered on today's mini episode!  See you in the next episode! Until then, continue breaking those stereotypes! Domenica xx Want to work together? Find out how below  https://www.wildsidefitness.com/ Join me on Instagram https://www.inst...

Join me on today’s episode, where we talk ALL things about powerlifting, training with ADHD, and the importance of fueling before and after your sessions.  This week we invite Dom Smith  to give us her inputs as a coach, but also an athlete in the powerlifting world.  See you in the next episode! Until then, continue breaking those stereotypes! Domenica xx  Want to work togethe...