Domenica Jaramillo
Breaking Stereotypes
Welcome to Breaking Stereotypes! Where we will talk and take your nutrition, fitness and mindset to the NEXT LEVEL. Shy away from the talk? NEVER. It's time for you to break your mold and embrace the new you. It's time to break those stereotypes! Join us as we debunk crazy fitness diets, teach you how to build muscle, but more importantly inspire you confidence inside and outside the gym.
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Episodes
75. CONSISTENCY OVER INTENSITY 25.11.2025 21:10
In the hustle and bustle of our daily lives, it’s easy to feel overwhelmed by the pressures of maintaining a perfect fitness routine. In a recent episode of Breaking Stereotypes, host Domenica Jaramillo delves into the importance of understanding that each phase of our lives will impact our fitness journey differently. This post will explore how to navigate these phases and continue showing up for...
74. UNDERSTANDING THE PEAK OF WOMEN'S HEALTH DURING PREGNANCY. CONVERSATIONS WITH A DOULA 18.11.2025 52:48
Join me on today's episode where I sat down to have a conversation with my doula about the importance of feeling supported during pregnancy. She touched base about some common red flags that we should be aware of, and what we can do to address them! STORE The Workout Boss ...
73. WHAT TO DO WHEN THE FOOD NOISE IS TOO LOUD 29.10.2025 50:04
Join me on today's episode where I brought my friend Lizzy, owner of The Last Diet Experience. We brought the conversation of how to manage the food noise that we experience when we are surrounded by friends and family.....Most importantly when the temptations temptations get a little too hard. STORE The Workout Boss...
72. TRAINING WHILE PREGNANT - WHY IT IS IMPORTANT 21.10.2025 35:10
Join me on today's episode where I share some science behind weight training while being pregnant. This information is shared as part for you to do your own research when it comes to your fitness journey and pregnancy. I always encourage for you to ask a professional if this option is good for or not for you. STORE ...
71. TRAINING WHILE PREGNANT 07.10.2025 23:19
Join me on today's episode where I share an insight of how my training has evolved as now half way through my pregnancy. STORE The Workout Boss 1:1 APPLICATION FORM ...
70. PREGNANCY: A JOURNEY OF SELF DISCOVERY 30.09.2025 27:45
Join me on today's episode where I continue the conversation around pregnancy and how I got fI foundund myself back again, after one of the hardest months in my life. STORE The Workout Boss 1:1 APPLICATION...
69. PREGNANCY IS NOT ALL BUTTERFLIES AND RAINBOWS 23.09.2025 40:20
Join me on today's episode, as I introduce myself back again into the podcast world, after battling a lot of sad emotions in the early stages of my pregnancy. STORE The Workout Boss 1:1 APPLICATION FORM...
68. REAL LIFE SHIT 01.07.2025 28:01
Join me as I open the discussion on how life can get really fucking hard, but your personality is what can help you get through it. This episode isn't about "just deal with it and do the work", it is about feeling the emotions, figuring out why you are so fucking mad and knowing what are the steps to take to get you out of the hole. STORE ...
67. YOU DON'T NEED ANOTHER FITNESS TIP - YOU NEED THIS 09.06.2025 30:01
Join me as I open the discussion on how important it is to do be COACH, the way that YOU need to be coached. If you are a type A girlie, this tip is SO good for you. If you are someone who can't cold turkey a new habit, these tips will help you to FINALLY implement that habits you want. STORE The Workout Boss ...
66. HAVE YOU HIT A LOW? LISTEN TO THIS 26.05.2025 25:01
Join me as I open the discussion on how important it is to do even the small gestures. The small habits that we know are so important for our health and mental clarity!! STORE The Workout Boss 1:1 APPLICATION FORM ...
65. COME DO VEGAS WITH ME 13.05.2025 27:10
Join me as I open the discussion of how I enjoyed my Vegas trip WITHOUT any guilt around my nutrition, or my absence at the gym. I sit down today as your girlie but also as your coach & I show you how important it is to set intentions to events that might take you out of your routine! STORE The Workout Boss ...
64. HOW MY CLIENT LOST BODY FAT WITHOUT COUNTING CALORIES 09.04.2025 18:42
Join me on today's episode, where I shared how my client reached her AMAZING transformation, without counting one single calorie. I give you a 5 step blueprint that you use and implement for yourself!! STORE The Workout Boss 1:1 APPLICA...
63. WHAT I DO WHEN I DO NOT WANT TO SHOW UP 01.04.2025 20:51
Join me on today's episode, where I explained my own strategy and how I coach myself during hard times. The times that I do not want to show up for myself, the times that I just want to lay in bed, the times that my tiredness beats the desire to move. STORE The Workout Boss ...
62. WHY YOU NEED AN EXIT STRATEGY POST CUT 25.03.2025 23:31
Join me on today's episode, where I explained the reason why so many people gain double the amount of weight once they finish their cut. We talked about the importance of having an exit strategy and most importantly what will be MY exit strategy for the remainder of TMM STORE The Workout Boss ...
61. BE THE FIRE AND LIGHT IT UP 18.03.2025 25:48
Join me on today's episode, where I shared one of my favorite analogies about how to become authentically ourselves.... A fire does not ask permission to light it up, it just does. How will become the fire in your life? Want to work together? STORE The Workout Boss ...
60. MY FAT LOSS CHECK IN & HOW I AM REACHING MY GOALS 11.03.2025 26:03
Join me on today's episode, where I spoke about my own experience using my signature program THE METAMORPHIS METHOD and how I will continue losing body fat and reach my physique goals. I hope you enjoyed this episode, see you next week Domenica xx Want to work together? STORE The Workout Boss ...
58. COMPASSION IS KILLING YOUR RESULTS 04.03.2025 15:20
Join me on today's episode, where I spoke about the importance of leading yourself with compassion BUT not laziness.... I gave you an input on why it is so hard for many people to reach their goals, because they do not realize they are talking to themselves with laziness and not compassion. I hope you enjoyed this episode, see you next week Domenica xx Want to work together? STORE...
57. FAT LOSS + SELF LOVE. CAN THEY COEXIST? 25.02.2025 19:57
Join me on today's episode, where I spoke about fat loss and the love that we have for ourselves. Can they coexist? Can you have one without the other? Do you love yourself if you want lost body? all that plus more! This is not an episode to sugar coat the reality! I hope you enjoyed this episode, see you next week Domenica xx Want to work together? STORE T...
56. YOUR 100% MIGHT NOT LOOK THE SAME EVERY DAY. LET'S TALK ABOUT IT 18.02.2025 20:39
Join me on today's episode, where I spoke about what you can do when your 100% has to look differently than the day prior. Real life events, health, family and friends sometimes get in between the things that you need to do, what is the mindset you have when that happens? Do you quite, or do you find a solution? This is not an episode to sugar coat the reality! I hope you enjoyed this episode,...
55. WHAT TO DO WHEN YOUR PARTNER IS NOT INTO FITNESS 04.02.2025 27:42
Join me on today's episode, where I spoke about the hard truth of wanting to initiate, or even continue your fitness journey, when your partner does not have the same desire. This is not an episode to sugar coat the reality! I hope you enjoyed this episode, see you next week Domenica xx Want to work together? STORE The Workout Boss ...
54. TMM RECAP. HOW MY GIRLS HAVE LOST 10+ LBS 28.01.2025 33:09
Join me on today's episode, where I spoke about how my girls are reaching their fat loss goals at such a high speed rate! I hope you enjoyed this episode, see you next week Domenica xx Want to work together? STORE The Workout Boss 1:1 APPLICATION FORM ...
53. BEGINNERS NEED TO HEAR THIS 21.01.2025 19:38
Join me on today's episode, where I spoke about the importance of being a beginner and what are some common mistakes you need to look out for. I hope you enjoyed this episode, see you next week Domenica xx Want to work together? STORE The Workout Boss 1:1 APPLICATION FORM ...
52. 3 MINDSET SHIFTS THAT WILL MAKE YOU WORKOUT LIKE A BOSS 14.01.2025 25:37
Join me on today's episode, where I shared 3 mindset shifts you should have to learn how to workout like a boss and accomplish your fitness goals I hope you enjoyed this episode, see you next week Domenica xx Want to work together? STORE The Workout Boss 1:1 APPLICATION FORM ...
51. LOSE 20+LBS WITH THESE TIPS 17.12.2024 30:08
Is this your current reality? You wish to lose weight this 2025 but you truly don't even know where to start, I AM YOUR GIRL. Join me on today's episode, where I shared 3 fat loss tips that you NEED to know when starting your fat loss journey I hope you enjoyed this episode, see you next week Domenica xx Want to work together? THE METAMORPHOSIS METHOD STORE The Workout Boss ...
50. YOUR 2024 FITNESS WRAP. ARE YOU REALLY KEEPING YOUR WORD? 10.12.2024 36:44
Is this your current reality? You said you were going to do something to help you reach your goals, and then the time comes and YOU DON'T DO. Join me on today's episode, where I opened up about my consistency this year around my fitness and business habits! Not only did I share my journey, but I talked about how YOUR journey is needing you to become more consistent. I hope you enjoyed this episode...
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