Breaking Stereotypes

Join me on today's episode where I give you a little update on my cut and an inside scoop of what is occurring on Ready to be Ready I hope you enjoyed this episode, see you next week Domenica xx Want to work together? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠⁠My favorite protein powder USE CODE WSF to save...

Join me on today's episode where I share my personal food rules that I follow on a day to day basis!! I hope you enjoyed this episode, see you next week Domenica xx Want to work together?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠My favorite protein powder USE CODE WSF to save money! ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Support this...

Join me on today's episode where I share my insights around eating out + social event, while being on the pursuit of losing body fat I hope you enjoyed this episode, see you next week Domenica xx ENROLL TO READY TO BE READY ⁠⁠https://www.trainerize.me/profile/wildsidefitness/?planGUID=ce5b71a01db84b8c96d2469ebebe7497⁠⁠ Want to work together?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠...

Join me on today's episode where I share my insights around how I work around my block, but most importantly, how am I becoming the person who has my goals as their reality. I hope you enjoyed this episode, see you next week Domenica xx ENROLL TO READY TO BE READY ⁠⁠https://www.trainerize.me/profile/wildsidefitness/?planGUID=ce5b71a01db84b8c96d2469ebebe7497⁠⁠ Want to work together?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Join me on today's episode where I share the behind the scenes of our weight loss program and project glute growth! I hope you enjoyed this episode, see you next week Domenica xx ENROLL TO READY TO BE READY ⁠https://www.trainerize.me/profile/wildsidefitness/?planGUID=ce5b71a01db84b8c96d2469ebebe7497⁠ Want to work together? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠Beginner...

Join me on today's episode where I mention 3 MYTHS around weight loss and the true science behind it I hope you enjoyed this episode, see you next week Domenica xx ENROLL TO READY TO BE READY https://www.trainerize.me/profile/wildsidefitness/?planGUID=ce5b71a01db84b8c96d2469ebebe7497 Want to work together? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠ ⁠⁠⁠⁠Join...

Join me on today's episode where I tell you the importance around self development for us and society I hope you enjoyed this episode, see you next week Domenica xx SHOP THE LAUNCH ⁠https://wsfclothingline.myshopify.com/⁠ Want to work together? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠   ⁠⁠⁠Beginner program ⁠⁠⁠ ⁠⁠⁠Join me on Instagram⁠⁠⁠   ⁠⁠⁠My favorite protein powder USE CODE WSF to sav...

Join me on today's episode where I tell you the science behind your hormone fluctuations, therefore the fluctuations you notice in your mood! I hope you enjoyed this episode, see you next week Domenica xx SHOP THE LAUNCH https://wsfclothingline.myshopify.com/ Want to work together? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠   ⁠⁠Beginner program ⁠⁠ ⁠⁠Join me on Instagram⁠⁠   ⁠⁠My favorite prote...

Join me on today's episode where I open my world and show you an insight of the nutrition modules I share with my clients in my beginner program Strong and Powerful. Today I share with you the importance of macros in the female's body BELIEVE ME IT WORKS I hope you enjoyed this episode, see you next week Domenica xx Want to work together? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠   ⁠⁠Begi...

Join me on today's episode, where we talk all about the intentions and ENERGY we put into the goals and habits we set ourselves. BELIEVE ME IT WORKS I hope you enjoyed this episode, see you next week Domenica xx Want to work together? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1:1 APPLICATION FORM⁠⁠   Beginner program Join me on Instagram   My favorite protein powder USE CODE WSF to save money! Support this podcast EMAIL ME...

Join me on today's episode, where I show you if you are giving yourself a valid reason to skip your routine or just a puffy excuse. I hope you enjoyed this episode, see you next week Domenica xx Want to work together? PROJECT GLUTE GROWTH ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://checkout.stripe.com/c/pay/cs_live_a1O1F8oA6MVwrqOEN9a3N4S0J329jBTxSm272t9VOWlCW1xp1GsxNkT2RZ#fidkdWxOYHwnPyd1blppbHNgWjA0SURhV0pUbTFdQEEwYn...

Join me on today's episode, where I explain what it the TRUE driver of muscle growth and how to achieve it I hope you enjoyed this episode, see you next week Domenica xx Want to work together? PROJECT GLUTE GROWTH ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://checkout.stripe.com/c/pay/cs_live_a1O1F8oA6MVwrqOEN9a3N4S0J329jBTxSm272t9VOWlCW1xp1GsxNkT2RZ#fidkdWxOYHwnPyd1blppbHNgWjA0SURhV0pUbTFdQEEwYnZpNzxzNHRVUlByVVJ1STU9bGFB...

Join me on today's episode, where I share my experience with the power of the music you consume. I also share my thoughts' about why I do not agree with trendy "funny" videos. I hope you enjoyed this episode, see you next week Domenica xx Want to work together? PROJECT GLUTE GROWTH ⁠⁠⁠⁠⁠⁠⁠⁠https://checkout.stripe.com/c/pay/cs_live_a1O1F8oA6MVwrqOEN9a3N4S0J329jBTxSm272t9VOWlCW1xp1...

Join me on today's episode, where I give you a little glimpse on my morning routine, as well as sharing my methodology and coaching approach! I hope you enjoyed this episode, see you next week Domenica xx Want to work together? PROJECT GLUTE GROWTH ⁠⁠⁠⁠⁠⁠⁠https://checkout.stripe.com/c/pay/cs_live_a1O1F8oA6MVwrqOEN9a3N4S0J329jBTxSm272t9VOWlCW1xp1GsxNkT2RZ#fidkdWxOYHwnPyd1blppbHNgWjA0SURhV0pUbTF...

Join me on today's episode, where I give you my point of view of how showing up for yourself can impact not only your life, but those who are around you! I hope you enjoyed this episode, see you next week Domenica xx Want to work together? PROJECT GLUTE GROWTH ⁠⁠⁠⁠⁠⁠https://checkout.stripe.com/c/pay/cs_live_a1O1F8oA6MVwrqOEN9a3N4S0J329jBTxSm272t9VOWlCW1xp1GsxNkT2RZ#fidkdWxOYHwnPyd1blppbHNgWjA0...

Join me on today's episode, I have a special message to share with you I hope you enjoyed this episode, see you next week Domenica xx Want to work together? PROJECT GLUTE GROWTH ⁠⁠⁠⁠⁠https://checkout.stripe.com/c/pay/cs_live_a1O1F8oA6MVwrqOEN9a3N4S0J329jBTxSm272t9VOWlCW1xp1GsxNkT2RZ#fidkdWxOYHwnPyd1blppbHNgWjA0SURhV0pUbTFdQEEwYnZpNzxzNHRVUlByVVJ1STU9bGFBNERhTk9LYDZyaklOQWxrNkoxQmxxRD1wQGZXbHRX...

Join me on today's episode, where I talk to you about how to workout and LOOK like you workout this year.... I give you tips, checklists to follow and more to help you accomplish your 2024 body composition goals! I hope you enjoyed this episode, see you next week Domenica xx Want to work together? PROJECT GLUTE GROWTH ⁠⁠⁠⁠https://checkout.stripe.com/c/pay/cs_live_a1O1F8oA6MVwrqOEN9a3N4S0J329jB...

Join me on today's episode, where I talk to you about the importance of tracking and understanding your menstrual cycle. I also mention why I did not make any new year's resolution and the method I am using instead to help me reach my goals. I hope you enjoyed this episode, see you next week Domenica xx Want to work together? PROJECT GLUTE GROWTH ⁠⁠⁠https://checkout.stripe.com/c/pay/cs_liv...

Join me on today's episode, where I talk to you about the importance of boundaries when you are passionate about integrating something into your life! and yes, this includes boundaries within yourself as well I hope you enjoyed this episode, see you next week Domenica xx Want to work together? PROJECT GLUTE GROWTH ⁠⁠https://checkout.stripe.com/c/pay/cs_live_a1O1F8oA6MVwrqOEN9a3N4S0J329jBTxSm27...

Last week I talked to you about how to accomplish the goals that you have failed! This week, I'm giving you the tool and the information on how to receive ALL the tips that they are giving you, and actually get to work! I hope you enjoyed this episode, see you next week Domenica xx Want to work together? PROJECT GLUTE GROWTH https://checkout.stripe.com/c/pay/cs_live_a1O1F8oA6MVwrqOEN9a3N4S0J32...

Last month I talked to you about how to change your perspectives around your failed 2023 goal. This week, I talk to you about how to accomplish that one goal, and the strategies that I use, to take the pressure of this "impossible goal" I hope you enjoyed this episode, see you next week Domenica xx Want to work together? 1:1 APPLICATION FORM⁠⁠ https://forms.gle/dFqiowAMMfabQpvB9⁠⁠ Beginn...

With 2023 two months from being over, we are starting to view if we accomplished the goals we set ourselves for the year. If you haven't you might start feeling like you failed and wasted the entire year, but did you really? Join me on today's episode where I challenge you on the way you are viewing your goals. I hope you enjoyed this episode, see you next week Domenica xx Want to work tog...

Today I'm sharing a little behind the scenes of my own nutrition and the path that I will be taking for now. It's crazy to think that many believe the only method of living is tracking calories, when in reality it's so much more! Join me on today's episode, where I share a little of my own growth and possible a hidden message that you need to receive! I hope you enjoyed this episod...

I have cracked the code! Do you ever realize why it's so hard for you to reach your goal? Or why sometimes it feels icky to do something even if it's for your fitness journey? Join me on today's episode, where we go into a little woo woo and talk about why having a proper balance of energies, will help you achieve your dreams! I hope you enjoyed this episode, see you next week Domenica...

Let's catch up after MONTHS of no episodes! In this episode, I talked about my move and all the things I had to do to be ready for it. I also spoke about the importance of reframing how you speak to yourself about your flaws and imperfections. I hope you enjoyed this episode, see you next week Domenica xx Want to work together? 1:1 APPLICATION FORM ⁠ https://forms.gle/dFqiowAMMfabQpvB9⁠ Join m...