Breaking Beyond-Guided Meditation

I loved this meditation! I love when we take an external object, examine it's needs and compare it to ourselves. In this meditation, we start in a room. We take in the interior of this room and how it feels. Then our focus is moved to a plant in the corner. We examine it's needs and give it what it needs to flourish. Then, we turn and look at ourselves. 

What does harmony in your life look like? What do you need to bring it to balance? This meditation helps us with balance and connection. We connect and feel the earth, we connect to a tree and as we relax, we see what we need to bring balance or clarity. 

This meditation is about observing our environment without thought or judgement. It's about truly being present, feeling our breathe and seeing what is around us as though we ourselves are invisible. 

In this meditation we are greeted by a younger version of ourselves and presented a gift. This is a moment to express love and accept love for ourselves. I've left the commentary from my live broadcast of this meditation at the end. 

This is a really lovely water cleanse and release with affirmations. It's guided imagery in the water and cleansing each chakra with a statement as well as water. Watch what comes up during the meditation, what do you see and how can you relate that to your everyday life? 

This meditation takes us to a house where we are serving. We are the hired help until we realize, it's our own home. This is our own Cinderella story. What do you wish for? What is it that you want or desire for yourself and what does it look like when you have it?

This meditation shows us what we are bringing to share with others and nourish ourselves. How do we feel about what we bring and do we want to continue this path? We also have a guest at our picnic. Their purpose will be different for each person. What do they show you about what you want and how you are nourishing your spirit? 

This meditation is similar to that of a shamanic journey. The intention with this meditation is to release and let go, to bring balance. It is also a beautiful way to explore our power place (start) and sacred space (lower world). Enjoy!

This is a unique chakra balancer that uses the elements of: wind, fire, water, air, and earth. Which will you choose and what does it mean? We begin in a place we feel comfortable and safe, the element you choose should be obvious to you without doing a lot of thinking. Enjoy!

This meditation is about looking at and releasing our emotional baggage. What do we carry? What does it look like from the outside? How will we feel once we release it? 

In this meditation, we are connecting deeper within ourselves and seeking clarity or answers on questions or situations in our life. The water present in this meditation is a reflection of our emotional state. When doing these types of meditations, it's important to see not only with your mind but with your body. How are you physically responding? You have all the answers you need.

This meditation is a look at how we find love, what it looks like when we do, and what we look for moving forward. I have left my commentary on the back end of this meditation as a way to decode some of the symbolism that may come up during your meditation/journey today.

This meditation is about taking steps forward into what you want. It's about seeing what you want, envisioning it, and moving through the roadblocks. What is holding you back?

In this meditation, we are doing two things. We visit our younger selves and we visit a past memory of a relationship. This can be any relationship, not just a romantic relationship. The goal of this meditation is to see how this relationship has helped you. What have you learned? What did you need and once you received it, how did your relationship change? How has it prepared you for future inter...

What is our mindset when we have to face a challenge? Would we rather avoid it? Do we tackle it head on? Are we strategic about it? This meditation begins relaxing on a beach soon to realize getting off the beach will not be an easy task.

This meditation has us begin in a place we feel safe and comfortable. After we center and connect to this place, we are drawn to something outside of our "comfort zone" to another place needing to be explored. We are asked to "feel" and be present with those feelings. When we leave this new place, we are left with a seed to take back and plant in our "garden" or "power place", back to the place th...

This meditation has us sitting beside a fire and welcoming others. These others are people we have know through our life. They have influenced, loved, hurt, etc. Mostly, they have shown us the deeper aspects of ourselves and given us opportunity for growth.

This meditation is focused on releasing what no longer serves us to the fire. First, we establish our intention for releasing to the fire. What do we wish to let go? We pull that energy out of our hearts center and give it to the fire. We then pull the fire into each individual chakra cleansing and releasing. Bringing ourselves back to the confident divine being that we are.

This meditation has us walking with a guest. I guide you through the relaxation, and the moment you are standing on the beach, and then leave you alone with your guest most of the meditation.

In this meditation, we begin being surrounded by light. The intention with this is to be present with ourselves, to feel and see our emotions before connecting with another.

This meditation begins with us laying in a field of tall grass on a warm sunny day. A very intentional and grounding start to our meditation. We then rise from laying in this field to look and examine our surroundings. We spot a building and begin to walk towards it. The intention here is to feel. Does this place bring on unpleasant or forgotten memories? How does it make you feel and how is your...

In this meditation, we begin by looking down on our bodies and extending love. We move away from judgement and focus on the gifts. Eventually, we move along to another space in order to examine a situation in our lives from a new perspective.

In this meditation we take a nice walk. A lot of our meditations start this way. :) We walk until we come to a fork in a road and a great tree. This is where we pause to examine the tree, how we feel, how our body responds and then we resume walking. What we see on this walk and our response to circling back to the tree is the reflection of the lesson.

This meditation is really about being present with our breathe and finding our way back to center. No deep processing in this one; just grounding and connecting.

In this meditation, we visit our childhood home and pay a visit to the person we love most; ourselves.