Breaking Beyond-Guided Meditation

This meditation brings us back to our inner child or younger self. It is a reflection of our authentic state, our loving state, and our joyful state.

In this meditation, we are examining a theme in our lives and what that tells us about lessons we need to learn. Our Soul Book is a very special item which can bring us to a place in our current life or a past life. Sit back, relax and ENJOY THE ADVENTURE! The end of this meditation contains additional guidance.

What do you desire for yourself and what is holding you back? What do you really need and what limiting beliefs do you hold on to that overshadow your needs? This is a very simple meditation to get us to look at our needs and wants and let some of those limiting feelings go. This is a very gentle go at your own pace meditation.

In this meditation, we intentionally ground ourself to the earth, pull this light up into our bodies, and move it through our chakras. With intention, we move the energy up through the lower three chakras anchoring the earth energy in the heart. From above us, we pull in a divine light through our upper three chakras and anchor this energy into our hearts.

How do we release? How do we pray? What does our sacred space look like? This meditation is about observing our beliefs and what our spiritual practice looks like. At the end of the meditation, we rest under a great tree releasing any feelings that came up during the process of observation.

This meditation is a process of reflection. We first need to observe what is going on around us or in our immediate vicinity before we can really have a though or reflection on it. In this meditation, we are in a room. We are looking at the detail of the room and observing the reactions in our body. What did the room look like to you? What was it filled with? Was it empty? How did the room make yo...

When we look at our lives, do we cary things that no longer serve us? Do keep fighting an uphill battle to get where we want to go? Can we shift it? Can we change our perspective? Move with the wind and not against it.

This meditation is about reflecting on what we need to release and bring in new. What does release look and feel like? What is waiting for us? Purging through fire.

This episode has us begin at the start (or the end) of a rainbow. We are bathed in light and surrounded by a beautiful landscape. The rainbow pulls us to follow, pulling us to see something new waiting. This is a meditation of exploration and for some of you, it will be a meditation of manifesting what you truly desire for yourselves.

This is likely one of my top five meditations. In this meditation, we bring light into our bodies and feel it expand and grow. The twist is as this light expands and grows, our world changes around us. A beautiful meditation to remind us that a change to our perception changes our world.

Are you in the middle of a change or shift? Are you looking for signs to move forward and missing them? This meditation moves you to a place that forces you to feel with your body where you need to be. It moves you back to using your intuition vs your mind.

This meditation has us bringing in our potential in the form of a ball of light. We pull this light into our hearts and it extends through the rest of our body. Similar to a chakra opener but with intention on manifesting your potential.

This meditation begins with a focus on us being present. Present in the body, feeling our feet, feeing the breeze on our face and feeling the ground underneath as we feel our feet rise and fall with the rhythm of our breath and movement of our legs. Te purpose, to look at our challenges as part of our path to growth. What have we accomplished and where are we going.

Bringing it back to the breathe. This meditation and intro gives us a refresher on how to engage the breathe properly for meditation and why. It's great for beginners or a seasoned meditator.

This meditation examines our process of making choices. In this meditation, you set the intention of what you want/need and walk through a series of unmarked doors (choices). You do not know where they lead or what they will bring you. You only have the awareness of what you want.

This meditation opens with an explanation of how the major chakras in the body function and what they can show us about our emotional body. It's important to understand what type of energy or emotions relate to each chakra and how each chakra works together. It is that aspect of awareness that brings healing and through meditation allows us to really be present with ourselves.

This meditation takes us beyond what our physical form looks like for ourselves and others and let's us see ourselves as energy. What we examine in this meditation is how we see energy in others and better discern what is helpful for us and what is harmful. Too often we ignore the energetic impression because we are distracted by the physical.

This meditation shows us how we can manifest what we desire for ourselves in the form of a tree. We watch this tree grow and when it has fully matured, we sit in its roots against it's trunk and watch a guide begin to walk towards us. This guide comes in to encourage and to show us what we need to continue manifesting our desires.

Do you wish you were more confident? Do you long for a life that could have been? Do you take stock of what you DO have? This meditation is very different from what I normally do but I think it was helpful in giving a view of what it's like to walk in your body and have no memories for which to base fear or apprehension.

This meditation gives us a point of light to place our intentions for ourselves. What do you desire for yourself? Who do you desire to be? What do you desire to bring into your life to feel complete? As I guide you to focus that desire and place it into the light, we then move that light into our hearts and watch that want/desire take root and move through the rest of our body. Enjoy manifesting!

This meditation, albiet abstract, brings us to a deeper understanding of our contribution to a collective, to light, to oneness. We carry a stone... feel the weight of the stone and eventually bring it to a building as if drawn to it. I hope this meditation lets you examine your own beliefs and how you connect to the divine, God, the Light.

In this meditation we journey to our Soul Book (also known as an Akashic Record). This meditation can help us with our "why's". Why is this happening? Why did this happen? Why am I not? Life in review. It is important to have a clear intention when doing this meditation.

This meditation has us visualizing a place we love, outside, bare feet on the ground and a beautiful light around us. We gradually pull this warm, supportive earth energy up into our bodies opening and clearing each chakra as we go.

In this meditation we look at ourselves as a tree and seeing what we need to grow. How do we nourish our roots? What do we bring into our lives that creates security within ourselves? How do we feel our emotions and allow them to flow into thought and then manifest into what we desire.

In this meditation we take a walk through a mountain path. We are faced with obstacles and forced to choose a path, look for a sign, or ask for help. This is a good meditation for someone looking for answers or just needing some encouragement that you are on the right path.