Breaking Beyond-Guided Meditation

How do we manifest? How do we move forward with strength? This meditation is meant to bring awareness around the gifts you already hold within and release what no longer serves. It's a grounding exercise and a chakra balancer with a twist. Balance and regain your power. You have all the tools you need to be amazing. 

Today was a journey to the Lower World, a place for guidance from our spiritual teachers. Most often, these teachers take the form of an animal but today we seek guidance from a great tree before we move into our sacred space to get healing and guidance from one of our guides.  Curious about Shamanism and journey work, here is a great site to help guide you. http://www.shamanism-101.com/Shama...

Standing on a cloud looking over the earth, it's not hard to see beauty. We start this meditation looking at the earth from this higher perspective and find a place we want to land. Our cloud slowly descends and we are standing on the earth. The place we have chosen or the place has chosen us hold significance. Exactly what may yet be determined. As we walk along the earth, we are drawn to the sou...

This meditation takes us back to a moment in our childhood where we need to reflect and feel. We begin this meditation as children feeling our perhaps timid nature or maybe our very free loving nature. After exploring a place from childhood, we return to our adult self (present self) and re-explore the same place from childhood. The meditation should bring you to a place of reflection. How did thi...

In this meditation, I guide you to pull light through your body and end by cleansing in the waves of the ocean. These types of meditations are really wonderful ways to check in with your energy body and find anything that may be a bit off balance. Pay attention to your thoughts and feelings as you move the light through your body. 

This meditation is a lovely bridge to our subconscious. What do we plant in our garden to nourish our bodies? What or whom do we surround ourselves with to nourish our bodies/souls?

A subconscious mirror to make the connections in the conscious mind. How do we see ourselves, what does our "home" look like? Sometimes the most simple observations can be the most impactful. When we do meditations like this, it's really about what we need to see and feel vs what we want. What does your subconscious show you?

A simple exploration of divinity. 

This meditation is a reflection of our journey through the visualization of a mountain and a climb. It's a beautiful way to reflect and give yourself a bit of love. We all climb the mountain in our way and each of us have different lessons and ways of climbing. Enjoy the climb, take a breathe, give yourself some love. 

What waits for you? What is possible? Where would you go if you had the means to get there? We hold back a lot because of fear and we create barriers for ourselves because we start to believe we can't. This meditation moves us through the feeling of seeing our potential caged, freeing it, and see what awaits us. 

I have a longer intro on this meditation that most others. This "type" of meditation is special as it follows the methods of journey work and in this one, going to the upper world. A beautiful etherial place filled with love. It is here we review or soul book. We step into our life, we look at a moment where we may have lost something, and bring it back into our bodies. 

In this meditation we are looking to balance our chakras with light. This is a simple balancer with a beautiful water cleanse at the end.  My advice on chakra balancers is to really seat yourself in the meditation with the breathe. If you need to, take a moment before you begin to regulate your breathing. 

This meditation is focused on bringing your back to balance. Bringing your mind and body back into alignment. We do this my focusing on joyful moments and watch as those memories fill our heart and illuminate our body. We then move confidently from this state to sit in front of a mighty tree, reflecting on all that we have weathered to be where we are in this moment. 

This meditation is about awareness of the layers or limitations we put on ourselves. What lies do we tell ourselves that keep us from moving forward and stepping into our dreams, desires, or potential? This meditation shows us our fear through layers of clothing and heaviness on our bodies. 

This meditation, simply put is a conversation with an angel. To feel unconditional love and let go of your burdens and heaviness that you may carry. I have left my wrap up commentary at the end of this meditation and added a bit more at the front for additional explanation. Enjoy!

In this meditation, we take a journey through a great tree to visit our soul book. A place of answers and of learning.  The core of my training is in Shamanic Journey work. Going deeper into our subconscious and our soul to pull the answers.  In this meditation, we journey to a place referred to as the Upper World. An etherial plane where we can connect more deeply with our soul and purp...

This meditation takes us to a place we have always wanted to visit or return to. However, we are not alone on today's journey. We are accompanied by a guest. This guest can be anyone and the purpose can be as vast as your mind will take you. What gift do they bring you and how does your heart feel when you see them?

This meditation helps us get to the root of our joy while observing a horse. How does this animal show us what we need for ourselves? What does it look like within their enclosure? Do they wish to be free?

A leap of faith is moving forward with something that may not be logical but "feels" right. It's the step forward that you know you need to take. This meditation simulates that leap of faith and helps you focus your mind to your body. What is your body telling you to do? Where should your next move be? 

In this meditation, we look at our emotional state through water. What would our emotions look like if they were water? What does the water look and feel like? This water is also the source of our release. Clearing the heart center down to the root chakra. 

This meditation brings us face to face with a guest. Someone we haven't seen in a long time. They are there with a message and a gift but not before they walk us back to an old memory that needs to be healed. We can't necessarily change the past but we can change the way we feel about it and how we continue to let it effect us. 

This meditation has us looking back on an old memory with our mother (or mother figure). The purpose of this meditation is to release expectations or to see their sacrifice in a different way. We have a lot of expectations on the people who brought us into this world and those who raised us. What are we holding on to that it is time to release?

In this meditation, we are faced with our emotions and are pushed to feel what we need vs take what we want. I've left the commentary from my live broadcast at the end of this recording. 

This meditation takes a different turn as we walk with an animal and become that animal. We are being show perspective. What did we learn, what are we seeking, what did we find?

When the winds of change are all around us and we fight to stand our ground vs moving with the flow of change, we can be blinded by comfort and not face what is best. This meditation is a journey. It is a way to go deeper into your practice, release and embrace your power. Your roots are strong, you can face the winds.