Breaking Beyond-Guided Meditation

Fear is an interesting thing, it can prevent us from truly being who we feel called to be. In this meditation, we observe ourselves within a circus ring, on display first without an audience and then with a full audience. This is a way to observe how are body responds to stress/pressure, feeling judged or loved. It's also a way to observe fear that comes up in our bodies. 

Our gifts are sometimes complex. We don't often think of our stories or past experiences as a gift to another but they are. In this meditation, you share your light and in return receive light. Where should you give and how do you receive? 

In this meditation we begin as light. We then descend as if returning to earth as a witness. When our vision clears from the light we are standing in the room we were born and from here we follow the life of this beautiful human. To heal, we first need awareness. 

How often do you pause and feel what's happening in your body before you make a decision? This meditation walks you through a mindfulness exercise and has us looking/observing our body and also our mind. We will often ignore our "gut" and go with our head because it's louder and feels more logical. Remember, the mind is trying to protect us and the body doesn't lie. Move through the fear confident...

What does your gift to the world look like as a tree? Where will you plant your potential?  This meditation is about valuing what we have within us and offering those gifts to the world. We often measure our potential and our gifts based on how others value them vs valuing ourselves first and then offering our gifts. I hope todays meditation helps you see the immense gifts you hold within you...

This meditation is a shamanic journey to the lower world. The intention of this journey is to release emotional baggage through a great healing rock in our own sacred space. A journey to the lower world into the belly of mother earth is about connecting with helpers and guides, getting awareness of what might be holding us back on our path and what can help up. Enjoy the space of the healing rock...

This is an insightful walk down a path that ultimately faces a dragon. There is only one way around the dragon. Your path beyond the dragon is dark and behind you that path is illuminated. How will you move forward?

When we have little control over the way circumstances around us move and shift our life, how do we manage? In this meditation, our fear is represented by a horse... that we ride! What does it show you about how you handle things out of your control?

This meditation is about opening our hearts and receiving that much needed guidance. I strongly recommend taking a few extra minutes before you begin this meditation to relax, calm the mind, and regulate & focus the breathe. It will give you grounding you need to truly be open to those images that come forward and the message you need to hear. 

The meditation shows us how we respond to a desire or a decision. We begin by standing in a field next to a benign fence.  As we walk the fence line, we come to an opening and have to make a decision to go through the fence opening but listening to our bodies. This can be challenging for a lot of us because we are such creatures of habit and comfort. Feel your way through this meditation and...

In this meditation, we take a journey. This meditation is about clearing away the mud from our eyes and seeing our soul. We also walk into a memory and see it with new eyes/perspective. 

This meditation has us releasing to a fire. I move you through pulling pain, frustration, anger, resentment, hurt, and labels, from your body and releasing to the fire. In turn bringing fire into your body to burn anything else that remains.  This meditation is like a virtual fire ceremony. We release this energy to an offering that we place into a fire to be burned and released to the heaven...

When water appears in our meditations it is often indicative of our emotional state. What do we need to see and are we afraid or are we jumping in with both feet first? I also talk about my next class offering which is an 8-week meditation course that launches August 3rd and begins September 15th. Details on my class offerings can be found at www.jillpapelemke.com 

This grounding meditation has us move light though the chakras as a cleanse and balance. The purpose is to create awareness where you may be holding on to energy in certain areas of your body. 

This meditation walks us through feeling our hearts, seeing those words related to what we desire and what we need to release, then moving towards the vision. Seeing your success is the first part of manifesting it into reality.  

In this meditation, we release the words that weigh heavy on us. 

At the beginning of this mediation I talk a little bit about the chakra system and the power of the energy in our bodies. As we sit with a large grounding tree, we reflect on what we want to release and what we need. We then use our energy to release and seek/find what we need. I talk more in the beginning of this meditation to help guide and explain the meditation. Enjoy manifesting!

This mediation took an interesting turn as we walked with Fairies and all things magical. 

This meditation takes us back to a moment in adolescence. We walk with a younger version of ourselves. Our younger self takes us to a memory. An important memory. At the beginning of this meditation/podcast I talk about what it means to visit a memory and how I would like to see you release a bit into what comes up first and follow it through. Allow the awareness from the memory to come back, to s...

In this meditation, we look at how a simple expectation can effect the body. What we are really trying to do is create a sense of awareness. To release you first need to understand what you are releasing. 

This meditation is an exercise in balancing the fear we hold in our bodies. I guide you to stand on a stone buried in the earth and relate the stone to the way you feel regarding your emotions. Do you bury things? To you hide your feelings? Do you allow fear or doubt to rule your actions? This mediation walks you through pulling the grounding energy of mother earth into your body to open and expan...

This meditation is a journey to what is called the "lower world". It is not a dark place but an earthly place to meed guides, spirit guides and helpers, and our loved ones who have passed. Today's meditation/journey is about healing and releasing the heavy emotional baggage we carry with us. 

The freedom of flight. The meditation shows us where we are limited and what the barriers in our life look like. We then embody a bird and take flight, getting a sense of freedom. 

When we need a boost, when we need reassurance, when we have to take a step towards something that scares us, how do we move through fear? How do we move past all of the thoughts in our mind telling us to "run", "stop", "do what you know", etc.? You feel in your body first and let the thoughts in your mind move to the side. Take that leap. There is commentary at the end of this meditation to help...

Our perception is our truth or rather what we believe to be true. This mediation takes us to a place or a moment where perhaps we base a particular "truth" about ourselves, a moment or others. What does this place/moment mean to you? What does the meditation show you as it relates to how you live your life based on this perceived truth?