Breaking Beyond-Guided Meditation

This meditation takes us on a journey up a mountain. It shows us the way we make choices, gives us an opportunity for gratitude, and gives us the chance to feel our guardian spirit walking with us. 

In this meditation we unburden ourselves of heavy emotions and release these to the fire. 

This is a really lovely meditation to the Upper World where we meet with a being of light and see into our souls potential. 

The light we receive from others is a beautiful thing. In this meditation we have a visitor from a loved one. 

This meditation teaches how to pull energy up through our bodies and release. I go through four releases but you can do more. 

A drift on an ocean wave we sit up to find ourselves in another world. 

This meditation allows us to see the light that lies within us and how we can grow, expand, nurture, and love ourselves.

This meditation takes us through our morning or daily routine, only to have it disrupted allowing us to visit, see, and experience what we truly need or want for ourselves. 

In this meditation we start at the base of a great tree. Our thoughts wonder to the age of the tree and all that this great tree has seen. At the base of the tree is a seed. This tree and this see can represent a million things. What does it represent for you and where will you plant the seed?

This is a journey to the upper world. This is a place for higher perspective. A place to connect to our souls purpose and see what is destined. 

This meditation starts in a beautiful garden where we fill our arms with flowers as a gift of thanks. In turn we are presented with a beautiful gift from ourselves. 

This meditation takes us through a painting with the intention of seeing our soul. It was a unique way of seeing our souls expression and get a beautiful outside view of how we appear. 

In this meditation, we release a story (or many stories) that we tell ourselves. Overtime, our perception of something about ourselves or someone else can start to look like the truth when in fact it is not. The first step to changing our perspective is to see that we may be holding onto a story. My hope is that the Truth Tree does this for you today.  Release the story and bring in the truth...

The power of meditation comes in discerning what is happening within the subconscious and how we can use this to heal and come to a place of gratitude. This meditation has us walking into a carnival and having a guest. The purpose, to feel in your body the right path and learn to discern in your body. 

This meditation has us starting in a place in nature and as we sit in meditation, we are approached by a large animal. We then become that large animal. This was an interesting meditation from the perspective of feeling and seeing as if we are this animal. 

This is a chakra balancer and illumination meditation. We use the grounding of the earth to anchor and the water of the ocean to cleanse. 

This meditation is a walk through childhood and back to a time of play. This is a way to look back from a position of friendship and love. 

Sometimes we need the strength of another to have courage to walk through something difficult. This very enlightening meditation is really meant to show you where you get your strength. Special thanks to my daughter for showing up in my meditation today. What a delight. 

This meditation is a journey to a healing rock. To release, let go, process, and to ground. 

This meditation is about connecting to the feelings we have in our bodies and putting words to those feelings. We begin in a place in nature that we are familiar with and see something that doesn't belong there connected to something we desire for ourselves. The purpose is to see the connection in our life to the things that don't belong and the things we need. 

This is a trip to our soul book with the intention of seeing something with fresh eyes. 

We start in the depths of a cave. In this cave thoughts and desires of what we need start to come from our heart and mind in an attempt to bring us that emotional need that we long for. 

In this meditation, we stand on a hilltop and see a rainbow. A rainbow which appears to begin next to us and extend out to the valley below us. It is a lesson in grattitude for what we presently have and how we fulfill our calling for more. 

In this meditation, we observe something outside of ourselves that we believe to be "great", "powerful", "strong", etc.. We then give those words to something not as "great", "powerful", "strong", etc. in an effort to encourage and extend love. This meditation is about seeing balance, extending grace, and healing back past wounds as a child.