Duane Robert
Break the Cycle with DSD
The podcast focusing on recovering from toxic narcissistic relationships with specific help to break the cycle of abuse for yourself and children. All are welcome and this podcast, and YouTube channel, serve both men and women, moms and dads.
Author
Duane Robert
Category
Podcast website
Latest episode
Feb 6, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Triggers and the deep trauma behind them | it might not be what you think | ft. Kris Godinez 16.10.2020 1:00:05
Kris Godinez, We Need to Talk with Kris Godinez, returns to discuss the topic of triggers, ptsd, c-ptsd, and ways to take your life back.
Managing your stress and anxiety before trial | do not let the narcissist break you 15.10.2020 1:00:04
Duane discusses the struggles of preparing for trail and the stress and anxiety that comes with it!
Ex playing games with medical | when should you settle 14.10.2020 1:00:19
In this episode Duane discusses games with medical billing and expenses, deciding if a settlement is “good”, and young adult callers recognizing toxic relationships and seeking support.
Deciding the right course of action (coa) against a narcissistic ex 13.10.2020 1:00:09
In this show Duane tackles the recurring question, what is the best course of action in court against a narcissistic, high conflict, toxic ex who ENJOYS the “fight”.
Damaged people damage people - how toxic people 12.10.2020 59:59
In this episode we discuss how damaged and hurt people hurt others.
Breaking the toxic patterns of our lives 09.10.2020 1:00:14
Duane discusses the struggles of creating new patterns and breaking the old ones
Winning a Toxic Narcissistic Divorce | Attorney Marco Brown 08.10.2020 1:00:06
Marco Brown, a Divorce Attorney based in Salt Lake City Utah joined Duane to discuss high conflict divorce and strategies to deal with them.
Figuring the narcissist out | it’s a trap 07.10.2020 58:49
In this episode Duane discusses the trap of trying to figure the narcissist out and how that can slow down our healing and growth.
Blame shifting with Amber Heard 06.10.2020 1:00:12
Duane is joined again by Leslee Powers from Spiritually Empowered Coaching to discuss blame shifting and examples of how Amber Heard uses these techniques
Recovering when the narcissist has the upper hand 05.10.2020 1:00:01
In this start of the week show Duane tackles some hard issues where a listener’s disability was used against them to lose custody
Be strategic in your communication | anticipate retaliation 02.10.2020 59:38
Duane discusses the importance of being strategic in your communication and anticipating a toxic ex’s retaliation
People don’t see what you do | how a narcissist can use your perception against you 01.10.2020 58:31
In today’s show Duane discusses the dynamic of why people do not understand our perspective. He also addresses how a narcissistic ex can use that against us with other people.
Keeping the door open | how to not make things worse 30.09.2020 1:00:02
Duane discusses with a caller some ways to try to repair the relationship with his 18 year old son.
Stop fighting with a narcissist | what is your sanity worth? 29.09.2020 59:33
Making the decision of when to fight with a narcissistic ex and when to let things go.
Adapt when things don’t go as planned | rolling with it when the narcissist creates chaos 25.09.2020 59:43
Learning to adapt is a critical skill when dealing with a narcissist. In the this episode Duane discusses his experience and struggles with having to adapt, in real time - with constant change and chaos
Be selective who you share your story with | most people do not understand 24.09.2020 59:55
Duane starts the show addressing a comment from a listener about talking with people who do not understand.
Dealing with narcissistic games is draining | how to maintain your perseverance and sanity 23.09.2020 1:00:06
In today’s show Duane talks about the inherent strength we all have and how you’re so much stronger than you think!
Amber Heard & Johnny Depp | The making of a toxic narcissist 22.09.2020 1:00:14
Duane is joined by Leslee Powers from Spiritually Empowered Coaching to discuss the Amber Heard Johnny Depp case. Leslee has a series where she has been covering the details of the court transcripts.
Crazy making behavior | they want you to react to them 21.09.2020 59:57
In today’s show Duane talks about various examples of crazy making behavior and how they are constantly working to get you to respond and react.
It feels like forever after a toxic narcissistic divorce 18.09.2020 59:52
In this show Duane talks about how it feels like it will take forever to recovery from a high conflict narcissistic divorce.
Forcing a narcissist to be a good parenting | exercise in frustration 17.09.2020 1:00:03
Duane talks about the struggle of trying to force your ex to be a good caring parent.
Learning to live again | break the narcissist’s connection 16.09.2020 1:00:03
Taking your life back and learning to live again
Deciding what is worth fighting far | when you have to confront the narcissist 15.09.2020 1:00:13
Duane discusses the differences between the battles and the war and how to decide when you have to fight the narcissistic ex.
Believing it will get better 14.09.2020 1:00:04
In this show we discuss how things get better and have stories from callers who are finding light at the end of the tunnel.
Family Court machine fighting against you 11.09.2020 1:00:10
In this show Duane takes callers who are fighting the family court machine to have time with their children
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