Brazen

"Why do we crave approval—and why is it so hard to let it go?" In this episode of Brazen , we're diving deep into the psychology of seeking validation —from family, friends, colleagues, and even strangers. You'll learn why we're wired to crave external affirmation, how society conditions us to prioritize approval, and the hidden costs of constantly seeking it. But more importantly, you'll discover...

The Power of Restarting Your Story with April Nowlin Have you ever felt stuck in a story that no longer serves you? Maybe heartbreak, fear, or self-doubt has kept you from stepping into the life God has for you. If so, this episode is for you. Today, I'm joined by April Nowlin, a Certified Life Breakthrough and Christian Coach specializing in Divorce Recovery and Healthy Relationships. Through her...

Have you ever second-guessed yourself, doubted your decisions, or felt unsure about your abilities? You're not alone. In this episode of Brazen , we're diving deep into the journey of building self-trust—what it truly means, why it matters, and how to strengthen it in a way that aligns with faith. We'll explore how self-doubt manifests in different areas of life, the connection between trusting yo...

What are you holding on to that's keeping you stuck? Whether it's past relationships, limiting beliefs, toxic environments, or old habits, letting go isn't always easy—but it's necessary for growth. In this episode, we dive into why we hold on, real-life examples (both modern and biblical), and practical steps to release what no longer serves you. It's time to make room for peace, growth, and new...

This week I am so excited to have this BRAZEN babe, Angela Griffith, on the show to talk about the very needed topic of sex in marriage. It is not talked about enough within the Christian church (or anywhere for that matter) in a healthy way and in a way that addresses the differences between men and women. Plus, sex in a biblical worldview context? Yes please!! Angela never thought she would be h...

As we dive into 2024 and we all know that goal setting and resolution planning are EVERYWHERE we look, I know that I struggle to set goals while accepting where I am at and who I am in this season.  I want to encourage you to accept yourself right where you are and see the power that comes from that acceptance WHILE setting goals and aspiring to be better.  God created you for a purpose and while...

In this episode,  Stephanie interviews Coach Cindy Stewart who is a Christian Brain and Mental Health coach with a passion for helping Christians with anxiety and depression. Cindy helps them renew their mind according to Biblical truth so they feel worthy, capable, and hopeful of the happy, healthy, blessed life God desires for them. Then, she helps them transform their brains and their lives.  C...

Do you feel like some things are hard? Do you shy away from challenges or do you face them?  Today, I invite you to join me in accepting challenges and seeing that they will help you grow- if you let them! It's ok if you aren't there yet. Just listen along and know that you aren't alone.    Wanna reach out and chat?  stephaniedandos@gmail.com or Instagram @sdhairandhealth

Being BRAZEN means being bold and courageous. That doesn't always mean that you do extravagant things or jump off cliffs but it does mean pushing yourself out of your comfort zone. In this episode, I share what is helping me and how a shift in mindset can empower you to be BRAZEN in your own life.   Find me on IG @sdhairandhealth Reach out, share the episode, and tell me what I can do to support y...

Letting go of old ways of thinking, habits, and ways of coping can feel daunting and can leave us feeling like swiss cheese. But it is the only way we can feel more empowered and lighter!  Come along with me as I learn awareness and better ways of living while letting the old stuff go! You are not alone. Proud of you for doing the work to be better in life and to those around you- including yourse...

We all can choose between faith and fear. We have the power to be consumed and surviving or empowered and thriving.  Today's pep talk is just what I needed to hear so I thought I would share.  Find hope in that YOU are the SOLUTION. You can choose faith and hope. The question is- how free do you want to be? 

Hey there, Brazen babe! Do you struggle with fear and how it makes you feel STUCK?  Do you sometimes get overwhelmed and don't know what to do?  Well, I know how you feel and I want to share with you something that is working for me. Join me in this week's episode to learn how to look for opportunities and see the world of possibilities around you!

Do you feel like you struggle accepting your circumstances? Do you feel powerless and overwhelmed? Do you want more peace, freedom, and serenity?  As we head into the weekend, I wanna share with you how I am gaining peace and detaching from the struggle and still loving others in healthy ways.  I am no expert- just a girl wanting more out of life and for the people I get the privilege to do life W...

Do you struggle with taking things personally? Feel like you have to control, take responsibility, or so sensitive that things offend you? This episode is for you!  I am giving you a tip on how to release others and yourself so that you can experience peace and freedom! Find me on IG @sdhairandhealth Thank you for listening, babe! 

Feel Good Friday is here! Today's episode is bite size and will give you tips to implement immediately in your life to help you start taking action towards a better version of you.  These tips are simple, straight forward, and meant to build awareness while empowering you to create change.  Find me on IG @sdhairandhealth I would love to connect!

It's been a YEAR since I recorded and man it is so good to be back! I was terrified to try and edit/ upload this on my own but I did it and I am pretty dang proud.  Today's episode is all about growing, getting to know yourself, and giving you permission to change your mind. We are growing and my recipe for growth is something I am sharing with you in hopes that you can grow right along with me. ...

Hey there, Brazen Babe! So, I'm on Day 4 of a 21-day journey to totally heal my life. I'm working through the book by Louise Hayes called Mirror Work. It's ALL about her signature method for cultivating a deeper relationship with yourself and with others. I can't way to share with you what I've been learning!

Hey there, Brazen Babe! Today we are talking about the stories that we tell ourselves and if they're ACTUALLY serving us to live our best life! Uninvited: Living Loved When You Feel Less Than, Left Out, and Lonely By Lysa TerKeurst

Our guest today is Lisa Baptiste. She is an author, baker, wife, mother of 3 boys whose passion is to translate complex religious ideas into every day "WIth God" life. I know that that translates so well into this interview. She is talking today about hope, what it really means, and how her exploration of this topic literally came out of a dare! I know that so many of you will be moved by her stor...

Hey there, Brazen Babe! Today we're going to be talking about how to create small habits and how they help us to do the big things in our lives! Gaia app www.gaia.com Brad Bizjack Mindset Mastery https://www.bradbizjack.com/podcast-page

Hey there, Brazen Babe! Belief is a thought that we decide to be true. Belief created vision, resilience, and a strong will. In today's episode, I want to talk to you about your potential for GREATNESS, your belief in yourself, and the plan that God has for your life!

Hey there, Brazen Babe! Today I'm going to talk about fear and how it can be overwhelming for us all. I want to take this time to encourage you in your life and growth journey to become your most loving and brazen self! Rock Church - Mind Your Business - Part 2, Ant Killing Business https://youtu.be/bvZ-kAD0ONA My IG is @sdhairandhealth Tag me to enter the giveaway or leave a review on iTunes!

Hey there, Brazen babe! Today I'm going to be sharing with you 5 tangible tips that will help you become more aligned with your life's purpose.

Hey there, Brazen babe! Building off of last week's topic of spiritual warfare and the ways that we can grow our faith in the midst of hardships and being attacked in the spiritual realm, I wanted to discuss the ways that we can find forgiveness for other people.

Hey there, Brazen Babe! I am coming at you with something that is near and dear to my heart because I am LIVING it, and that... is spiritual warfare. This week the foundation and character of my family were questioned. And to be fully transparent, there still isn't a resolution to the problem so when I tell you that you can find peace beyond your circumstances, I'm living proof. You CAN do this. Y...