Lou Hamilton
Brave New Girls - Well Beings, Well Planet
Brave New Girls podcast champions Women Rebel Raisers Moving Mountains for the Wellbeing of People and the Planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released. Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com Insta @brave_newgirl Books by Lou Hamilton: Dare to Share- bestselling gui...
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Episodes
Returning to Zambia to Build a Dream Life in the African Bush with Pam Millington 11.11.2020 45:54
Send a text This week's guest is Pam Millington, originally from Zambia, Pam married a Brit and raised two children in a rural village in Wiltshire. When the boys flew the nest, Pam and Richard decided to fly off too and moved back to Zambia to a build a house in the virgin bush. Brave New You TRIBE podcast Host, artist & illustrator, Lou Hamilton chatted with Pam as they discussed growin...
Boobs, F***ups & Sustainable Scrap Silver with Jewellery Designer Claire Smith 04.11.2020 44:09
Send a text This week's guest is Claire Smith, designer & founder of Cloudy Lemonade Jewellery. She doesn't do diamonds, but she does do boobs and other pieces to make you smile; handcrafted from scrap silver, packaged sustainably, £1 from each piece is donated to MQ Mental Health Charity . Brave New You TRIBE podcast Host, artist & illustrator, Lou Hamilton chatted with Claire a...
Crockery, Creatures, Creativity & Conservation with Ceramicist Hannah Turner 28.10.2020 54:59
Send a text This week's guest is Hannah Turner, a ceramicist with a brand that has built over thirty years, weathering two recessions and a global pandemic. With an ever expanding family of humorous sculptural & crockery creatures, her work is widely collected & stocked in some of our most illustrious stores & galleries. Brave New You TRIBE podcast Host, artist & illustrator,...
No Filters, no Frills, and often, no Frigging clue; Motherhood Laid Bare with author Rebecca Oxtoby 21.10.2020 42:21
Send a text This week's guest is Rebecca Oxtoby, author of the humorous yet brutally honest book for first time mothers: "Mum's the Word- the sh*t nobody tells you about parenthood until it's too late" Brave New You TRIBE podcast Host, artist & illustrator, Lou Hamilton chatted with Rebecca, as they discussed how after fertility treatment, and being truly grateful for...
From True Romance to Traumatic Injury - How to Survive as a Carer with Blogger Tamsyn Wood 14.10.2020 52:22
Send a text This week's guest is Tamsyn Wood, a plant-based lifestyle blogger whose purpose is to support other carers like herself. From living the dream, with her true love, 4 kids & chickens in the South of France, her life was turned upside-down when her husband suffered a brain injury and was left blind, wheel-chair bound and needing 24/7 care. Tamsyn talks about how she survives a l...
Helping People 'Live Better With' Chronic Conditions, with Founder & CEO Tamara Rajah MBE 07.10.2020 54:26
Send a text This week's guest is Tamara Rajah MBE, Founder and CEO of Live Better With , a healthcare platform that helps make day-to-day life a little bit better for patients with long-term conditions. Prior to Live Better With, Tamara was the youngest Partner at McKinsey & Company at the time, where she spent a decade in the healthcare practice, and led McKinsey’s knowledge and client...
Fight, Flight or Freeze; Carrying On in a Covid Climate with Michelle Ovens CBE 30.09.2020 48:14
Send a text This week our guest is Michelle Ovens CBE, Founder of Small Business Britain and its campaigns - f:Entrepreneur, I:Entrepeneur & The Small Awards. She is the Director of Small Business Saturday, a grassroots not-for-profit campaign set up to support, inspire and promote the UK's 5.8 million small businesses. Brave New You TRIBE podcast Host, artist & illustrator, Lou Hamil...
Bringing up Race: How to Raise a Kind Child in a Prejudiced World with author Uju Asika 23.09.2020 52:09
Send a text This week's guest is Uju Asika, a multiple award-nominated blogger, screenwriter and author of her new book, Bringing up Race; How to Raise a Kind Child in a Prejudiced World, in which she asks what race means for all parents and posing the question about how we talk to children about racism. Questions for all of us. Brave New You TRIBE podcast Host, artist & illustrator, Lou...
Connecting People through Cake, with vegan baker & founder of Cake or Death Katie Cross 16.09.2020 55:20
Send a text This week's guest is Katie Cross, Founder of Cake or Death London. After a near miss at the Great British Bake-Off, Katie decided to start a vegan bakery that quickly began to supply cake & cookies wholesale to cafes, art venues and businesses across London. When Covid hit, the business took a nosedive, but a little side hustle took centre-stage. Brave New You TRIBE podcast Ho...
Loving Lebanon; its cuisine & culture rising through heartbreak, with food entrepreneur Mona Usher 09.09.2020 43:15
Send a text This week's guest is Mona Usher, founder of Samara Cuisine; a Lebanese wedding catering business. She brings the cooking and culture from her homeland, where she grew up in war-torn Beirut. Mona shares her love for Lebanon which has been so battered over the years; not least most recently with the devastating impact of the harbour explosion. Brave New You TRIBE podcast Host, artis...
Capturing the Artistic & the Humanitarian across many lands with Photographer Sarah Hickson 02.09.2020 51:55
Send a text This week's guest is arts and social documentary photographer Sarah Hickson. In collaboration with other arts practitioners, humanitarian organisations or as a solitary creative nomad, she captures the human spirit where it shows itself at the frayed edges; revealing fragility & vulnerability, but also resilience and hope. Brave New You TRIBE podcast Host, artist & illustr...
Surviving Sepsis; understanding courage after crisis with Broadcaster & Egyptologist Dr Elizabeth Frood 26.08.2020 56:33
Send a text This week's guest is Dr Elizabeth Frood, broadcaster, Egyptologist & associate professor at Oxford University, specialising in the Ancient World's graffiti, sacred places and social structures. In 2015 her world was rocked when she contracted Sepsis, nearly died and lost her legs, much of the use of her hands and the hearing in her right ear; but that didn't stop her...
Breaking through depression & menopause to Wearing Your Happy with Fashion Designer Karen Arthur 19.08.2020 47:29
Send a text This week's real life Brave New Girl guest is Karen Arthur. After three decades teaching in secondary education she was forced to leave her job after hitting a mid-life breakdown; or what she later described as a breakthrough. Discovering eventually that her plummeting mental health was due to stress and menopause, the crisis left her wondering what she was meant to be doing with...
Disrupting the Champagne industry; Skinny & Noughty AF Sparkles with Amanda Thomson 12.08.2020 53:55
Send a text This week's real life Brave New Girl is Amanda Scott, Founder and CEO of B-Corp certified Thomson and Scott creators of both alcoholic and non-alcoholic champagnes and sparkling wines. A true innovator and disrupter of the global wine industry, Amanda trained at Le Cordon Bleu School in Paris, before developing her own portfolio and brand. Always with the party and taste in mind,...
The Owl & the Pussy Cat, Sri Lanka & building Creative Dreams brick by brick with Reita Gadkari 05.08.2020 44:34
Send a text This week's guest is Reita Gadkari, a property developer and philanthropist who has supported literacy & numeracy in India, the resurgence of Indian Classical Music, as well as being a champion & backer of International Arts, Music, Theatre, Poetry & Cinema. In recent years she has created the Owl & the Pussy Cat Hotel on a coastal corner of Sri Lanka, bringing poe...
Tackling discrimination with award-winning science journalist, author & broadcaster Angela Saini 29.07.2020 46:06
Send a text This week's guest is award-winning journalist, author and broadcaster Angela Saini. She has the knack of getting to the nub of how science impacts us all whether it's How Science Got Women Wrong in her book Inferior, or in her latest book Superior which explores the murky history of race science. Host, artist & illustrator Lou Hamilton talks with Angela as they discuss ho...
Mummy was a Secret Drinker, Sober Diaries & The Authenticity Project with Clare Pooley 22.07.2020 43:40
Send a text This week's guest on Brave New You TRIBE podcast is Clare Pooley, writer of the blog Mummy was a Secret Drinker, the memoir Sober Diaries- the unexpected joy of being sober, and most recently author of the 'feel-good novel of 2020' The Authenticity Project (recently #19 on the Amazon charts). As she emerged as Sober Mummy, Clare attracted 3 million followers to her blog....
Street Vet, the Homeless & their Pets, with charity founder Jade Statt 15.07.2020 48:07
Send a text This week's guest on Brave New You TRIBE is Jade Statt, founder of the charity Street Vet UK. When she recognised that there was a problem for the homeless being able to get medical help for their pets, she set out to find a solution. Teaming up with another vet who had a similar mission, they strapped on backpacks and joined forces with other homeless providers to supply care to...
Black Beauty, Bio-Chemistry & Pole Dancing with Abby Forbes 08.07.2020 51:22
Send a text This week's guest is Abby Forbes who, while studying bio-chemistry at University discovered the art of pole dancing and aerial fitness, before landing working in the beauty industry. As a young black woman, Abby is an advocate for cosmetics and skincare becoming fully diverse and reflective of the skin you're in. Brave New You TRIBE podcast host Lou Hamilton talks to Abby abo...
Honest Mum's creative rise after birth trauma to become best-selling Mum Boss Vicki Broadbent 01.07.2020 53:09
Send a text This week's guest is Vicki Broadbent, filmmaker, broadcaster, writer and author of the best-selling working mum's bible MUM BOSS. After a traumatic first birth, post-natal PTSD and struggling to juggle motherhood and filmmaking, Vicki began writing her now multi award-winning blog Honest Mum. With a reach across her blog and social media of 2 million hits a month she uses her...
Green up your Gaff to lift your spirits with Grace and Thorn's founder Nik Southern 24.06.2020 43:52
Send a text This week's guest is Nik Southern, Founder of Grace and Thorn flowers and widely adored as the rock 'n' roll Queen of Floristry. After quitting IT recruitment which she hated, she enrolled on a floristry course whose teacher was not enamoured by the way she did things. But she'd got the bug and after a bit of to-ing and fro-ing she made the leap; right out to the fu...
Complainer to Campaigner; cerebral palsy, passion & tenacity with Emma Livingstone 17.06.2020 49:06
Send a text Emma Livingstone is one of around 130,000 adults living with Cerebral Palsy in this country, making it one of the largest disability groups in the UK. A trained Speech Therapist and married with three children, Emma realised through her own experience that those suffering with CP are abandoned by the authorities once they turn 18. Frustrated for herself and for the others in her commun...
Standing Up to Fear & becoming Limitless after Cancer with Emma Campbell 10.06.2020 48:24
Send a text This week our guest is Emma Campbell, author of "All That Followed- a story of Cancer, Kids and the Fear of Leaving Too Soon"; a memoir that takes us on the rollercoaster years of the birth of her son followed by IVF followed by Triplets. As the relationship with the father of her children began to crumble, and the prospect of single motherhood, Emma received the diagnosis of...
Hope from the Frontline by Sunday Times Senior Foreign Correspondent Christina Lamb OBE 03.06.2020 37:33
Send a text Senior Foreign Correspondent for the Sunday Times, Christina Lamb OBE is a best-selling author and has reported from the world's hotspots, starting with Afghanistan at the age of 22 and winning Young Journalist of the Year not long after. She has gone to win 15 major awards including Foreign Correspondent of the Year five times, and Europe's Top War Reporting prize Prix Bayeu...
'Seeing ourselves' Black Identity with London Artist Sharon Walters 27.05.2020 40:34
Send a text Sharon Walters is a black London-based artist, museum educator and mother. She has been working on her 'See Ourselves' collage series of daily created hand-assembled photographic portraits that explore black identity, beauty standards, representation and afro hair. Sober for over a year she speaks openly to our host Lou Hamilton, about art, sobriety, creativity, mental health...
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