Brave New Girls - Well Beings, Well Planet

Send a text What is subconscious therapy and how is it different from traditional talk therapy? If you’re interested in moving away from limiting beliefs or self-sabotaging behaviours, or getting unstuck from stressful or traumatic events, listen to my guest this week Krishna Avalon, a licensed acupuncturist, subconscious therapist, PSYCH-K facilitator, and Internal Family Systems (IFS) practition...

Send a text We created this digital world, can’t stop it, but can’t seem to live with it without losing ourselves. So what can we do? If you’re interested in unlocking your full potential with your own body intelligence listen to my guest this week Andrena Woodham bestselling author of Embody- the power of presence in an age of distraction.  She is an embodiment expert and pioneer empowering innov...

Send a text Why would we want to clean up our skincare and beauty products?  If you’re interested in putting toxin-free, sustainable from on your body listen to my guest this week Kelsey Irvine CEO of Birch Babe, a female and family led company offering a collection of 60+ award-winning, certified all natural, vegan and cruelty-free skin, body, baby and clean beauty products. Their mission is to h...

Send a text How have women used textile work to create meaning and purpose in their lives throughout history? If you'd like to know how creative interests like knitting and sewing can help in psychological transformation, listen to my guest this week Nicole Nehrig, clinical and research psychologist, who has helped individuals and couples process trauma, PTSD & depression, strengthen rela...

Send a text How can we use our beautiful power collectively to stop deforestation, heal the planet, and support farmers, with every cup of coffee... Make the world better with every sip! If you’re interested in making more ecological coffee choices, listen to my guest this week Etelle Higonnet, attorney, environmental activist, and knighted as a Chevalier de l'ordre national du Mérite for her...

Send a text How can we change our eating habits in ways that improve our health, the health of the planet, and promote equity in the food system? If you’re interested in supporting a healthier food system listen to my guest this week Nancy Matsumoto, an award-winning freelance writer and editor who specializes in the areas of regenerative agriculture, food, sake, arts and culture.  Her latest book...

Send a text Better Hydration without All That Guzzling: Can You Can Solve Your Health and Our Planet’s Problems with Water Secrets? Gina Bria is an anthropologist and founder of the Hydration Foundation, recognized as a leading resource for hydration science and education. She’s the co-author with Dr. Dana Cohen, MD of QUENCH: Your five day plan to Optimal Hydration, recommended by the New York Ti...

Send a text How can we make Body Mind and Soul life choices to create happiness wellness and success ? If you’re interested in the power of sound healing, listen to my guest Jess Holley, a Quantum Alchemy Crystal Bowl Sound Practitioner, Crystal Healer Master, Dance Body Mind Coach / Choreographer and Ayurvedic Holistic Female Health Coach. Sound healing is the use of high vibrational sounds or fr...

Send a text How can we prevent dementia and if we or someone we love does get it what can we do about it? If you want to know how to prevent dementia or what to do if you or a loved one does get it, listen to my guest this week Dr Sabina Brennan, top neuroscientist and bestselling author of Still Me in which she combines her professional knowledge with her personal experience of caring for her mot...

Send a text Why do we define strength based on what only men's bodies do? Why aren't the strengths of the female body considered "strong"?   If you’re interested in how to make the most from our bodies in relation to the world around us, listen to my guest Starre Vartan, science journalist, environmental writer, sustainable living expert, essayist and author of The Stronger Sex...

Send a text How is our Ultra-processed world impacting women's health? If you’re interested in living life in a less ultra-processed way listen to this week’s guest Milli Hill, investigative journalist with a specialism in women’s health and an expert in contemporary attitudes to birth. She is the founder of the Positive Birth Movement (PBM)& author of The Positive Birth Book is one of th...

Send a text How is your pelvic floor, the muscles that you sit on which control your bladder and bowels, an essential part of your overall health? If you’re interested in getting back control of your pelvic floor function, listen to my guest this week, Dr. Nicole Fleischmann, a pioneering urologist, pelvic floor surgeon, & innovator transforming women's healthcare through her groundbreaki...

Send a text How can we eliminate plastic pollution by developing sustainable packaging solutions that seamlessly integrate into the natural environment?  If you’re interested in a world without plastic pollution, listen to my guest this week Insiya Jafferjee, winner of the Veuve Cliquot Bold Woman Awards 2025 Future Award and founder of Shellworks who create sustainable packaging solutions using t...

Send a text How can we build communal wealth for our friends, family, colleagues & community in a way to help everyone thrive?  If you're interested in learning about a community money club that is designed to help you pool money but doesn't end up costing you, listen to my guest this week Nina Mohanty, shortlisted for the Veuve Cliquot BOLD Woman Future Awards 2025 as founder of Blo...

Send a text What would the world look like if women had true financial independence?   If you’d like to know more about how we can create a more equal and prosperous future for everyone, listen to my guest this week Ayesha Ofori, founder & CEO of Propelle UK’s first financial education and investment platform designed to empower women to take control of their finances, and make the world a bet...

Send a text How should we eat in these modern times so we can look after ourselves and our planet while still enjoying delicious food?   If you’re interested in finding a balance between nourishing our bodies and being mindful of the environmental impact of our food choices, listen to my guest this week Anshu Ahuja, co-founder of DabbaDrop, delivering fresh, homestyle curries in reusable tins with...

Send a text How can you live an empowered life with an incurable but manageable sexually transmitted disease like Herpes? If you’re interested in how to live an empowered life even with conditions like the Herpes virus listen to my guest Alexandra Harbushka, the founder of Life With Herpes , a platform whose mission is to breaking the stigma & removing the shame.  Alexandra provides a safe pla...

Send a text How can you change your internal narrative at a cellular level so that your entire world transforms, from the inside out? If you’re interested in fixing your health, listen to my guest Mellissa Laycy a leading voice in holistic health, who is revolutionizing the way individuals break free from physical and emotional limitations. With a unique approach rooted in gut health, cutting-edge...

Send a text How can we consumers support and celebrate our food producers, especially our farmers and fishermen in the UK and around the world?    If you’re interested in supporting our food producers, learning about food provenance, our heritage, traditions and culture in our farming and fishing communities as well as giving a voice to women in both the agricultural and fishing industries, listen...

Send a text How can we make a personal choice that goes against the very grain of our social fabric and relationships with others?     If you’re interested in having a buzz without the booze, listen to my guest this week Sarah Kate Kiriliuk, a leading non-alcoholic drinks expert & founder of “Some Good Clean Fun” a lifestyle platform for women that talks about non-alcoholic drinks, features mo...

Send a text How can knowing your Human Design foster authentic transformation in a world saturated with superficial spirituality?   If you’d like to know how to design and live your life to your full potential based on how the stars and planets were aligned at the time of your birth, listen to my guest this week Lucia Hargasova, a Human Design coach, who inspires people to understand their unique...

Send a text How can families make small, practical changes in their shopping habits to reduce waste, save money, and help slow down the fast fashion crisis—without sacrificing quality & style? If you’d like to help the planet with care, action and love for future generations listen to my guest this week Kimberly Lau, founder of Project Rewear, which carefully curates preloved clothing. They’re...

Send a text How can being kind to ourselves help ourselves others and the planet, in very practical as well as energetic ways.  If you’re interested in understanding how we can regenerate our landscape listen to my guest Marian Boswall, a Landscape architect, horticulturalist, agroecology coach, land energy healer and author of The Kindest Garden which is about creating beautiful places where whol...

Send a text How to stay healthy and manage health conditions by reducing our tremendous environmental exposures to toxic chemicals! If you’d like to know more about how to reduce the harmful chemicals and toxins in our environment tune in to this week’s guest Dr Aly Cohen, integrative rheumatologist and author of the new approachable, revolutionary book and 21-day program DETOXIFY: The Everyday To...

Send a text What brings you joy and how does it shape the way we live, love and serve in the world? If you’re interested in learning to use joy to help shape the world for you and those around you listen to my guest Dr Meena Julapalli, a pediatric dermatologist, founder of Bluebird Dermatology & Chief Joyologist at The Joyful Path.  She has a passion for providing comprehensive care that ackno...