Brave and Bloom

Contention with your baby or child isn't to make you angry or rageful, it is your child seeking connection . Using the mantra: "Contention = Connection" when your baby is crying inconsolably (even after your fed, changed their diaper, and comforted them) and when your toddler or older child is throwing a tantrum or having some big emotions, remember to say this to yourself. ^ Introsp...

You want to tell your partner how you really feel, but every time you do it leads to -- more anger, yelling, fighting, or feelings of loneliness. In this episode I go step-by-step to help you communicate your emotions with your partner. Steps to communication: 1) Be vulnerable 2) Get your body regulated/calm 3) Take action to what your partner says to you or desires from you (Ex. Don't just ap...

- Are you going to bed at night feeling like you didn't even get close to checking off your to-do list? - Do you feel guilt for working to much or focusing on other tasks other than your kids? Motherhood is much more peaceful, joyful, and present when it is in harmony, versus being 'balanced' or having the belief that everything is 50/50. In this is episode you will learn how to create a harmoniou...

Chassie share's her personal story about her recent BIG surgery that led her to feel shame, but now she is ready to tell you her story and how her healing from her surgery parallels with healing in motherhood – and finding yourself again. Everything changes when you release the shame and feel like you can finally start trusting your body, meaning trust your: • Emotions • How you feel in your body...

It's easy to get lost in motherhood, and it's easy to stop doing the things that make you feel like you or brings you joy when the responsibilities of everyday life and the overwhelm of motherhood deters you. Transitioning into motherhood or the process of becoming a mother, includes trying to figure out what you love to do and what helps you feel like you WHILE you are also mothering your...

Do you find yourself being solely focused on your baby or children's needs, happiness, dreams, desires, and how they are feeling loved without thinking about all those things for YOU, too? In this episode we dive into how you are creating your motherhood just as much as you are creating your baby or children's childhood. You will learn: • What is stopping you from creating the motherhood y...

Change is inevitable as you become a mother, but what unexpectedly happens with change is ALL THE EMOTIONS. These emotions aren't always easy to understand and to feel, and in this episode we dive into: 1) Why you are feeling all these emotions and how they are from your fight or flight response 2) How to work through the emotions when they hit 3) How to heal and thank your body for feeling th...

Feeling overwhelmed with your checklist in motherhood? Are you struggling to sleep at night thinking about-all-the-things? It makes sense why you feel overwhelmed once you realize why you created such a long list, what expectations you have for yourself...and sometimes those expectations are created out of trying to please others or to "feel safe" in your body. Listen in as I give you ti...

Are you feeling upset with yourself that you yelled or got angry at your baby today? Do you ask yourself why you just can't control your emotions? Are you wondering why you feel these strong emotions that tend to take over who you really are? In this episode we dive into why you feel these strong, uncomfortable emotions, how to regulate your emotions to consciously parent and co-regulate your...

Are you afraid your bond between you and your baby isn’t secure? Do you find yourself feeling shame with yourself when you lose control of your emotions? This episode is all about the REPAIR .  Meaning, it’s human and normal to sometimes lose your cool, but when you add emotional repair to the relationship, this is how you and your baby can bond and have a secure attachment.  Follow on Instagram:...

Besides hormones changing throughout motherhood, especially after baby, and being tired, there is also environmental stressors that you may be feeling and going through adding to your anxiety and depression. In this episode, you will learn what environmental stressors you may be feeling, why you feel BIG emotions, and how your body receives and perceives these emotional messages! Have questions? D...

A dysregulated nervous system may not be the first thing you think when you are experiencing postpartum anxiety and depression, but it is exactly why you're experiencing uncomfortable symptoms such as anger or rage, resentment, extreme intrusive thoughts, a feeling of loneliness, and so much more. Listen in on how-to regulate your nervous system to relieve your anxiety and depression + find yo...

Your marriage or partnership doesn't have to be like you're living with a stranger! Also, you both deserve to feel loved and supported as you are navigating the survival stage after baby and thereafter. Brad and I talk about: 1. Ways to connect to each other and support one another 2. How to identify your triggers and communicate them 3. Finding joy in your marriage and in parenting, by be...

You already know you feel off and you may be having some emotional and behavioral symptoms from anxiety, depression, or just uncomfortable emotions in general... but are you experiencing physical symptoms too? Adding to your anxiety, and feelings of hopelessness? In this episode we dive into WHY you are having these physical symptoms, WHAT they may be, and HOW to heal and relieve them. Have questi...

Taylor is a first time mom and thought she had planned everything out for postpartum. She didn't expect the trials she would endure with her baby and herself, and the waves of emotions that overtook her body and thoughts, causing anxiety and depression. Listen in on how she: 1. Relieved and healed her anxiety and depression + what tools she used 2. How she has found herself in motherhood 3. Ho...

Who were you before baby? What really brought you joy? Journal writing is a very effective tool when it comes to healing and finding yourself in motherhood. Sometimes we aren't sure what to write, but this episode gives you 6 prompts to begin healing today! Into the Unknown - A Postpartum Emotional Healing Guide [FREE] >> https://tiny-rain-753.myflodesk.com/checkout Have questions? Follo...

Motherhood is full of changes, and sometimes takes you on a path you never expected! Chelsea tells us about her journey of becoming a mother, the birth plan that didn't go right, and how becoming a mom changed her whole career. Follow Chelsea! IG: instagram.com/tunedin_newmomcoach Web: www.tunedindoula.com YouTube: www.youtube.com/@tunedinmotherhood Follow or Message Chassie: IG: @thepostpartu...

Since you became a mom, have your found yourself with more anger or rage? Anger and rage are telling us messages of what needs to be healed, loved, heard, and seen. Listen in to learn more about why you have anger and rage + how to understand and heal it. Into the Unknown - A Postpartum Healing Guide Free: https://tiny-rain-753.myflodesk.com Follow me on IG @thepostpartumnanny Have questions? DM m...

In motherhood grief isn’t just a person’s death, it’s also the death of seasons or stages, the death of relationships, and the death of who you were before baby.  Grief may feel heavier in motherhood, but that's because you've loved and had greater joy than ever before. 1) Learn the importance of why you should feel your grief without shame 2) Learn how healing and feeling deeper emotion c...

Intrusive thoughts can be very scary when you haven't had them before, and if they involve you or your baby! In this episode we dive into why you are experiencing intrusive thoughts and how to separate your emotions from them.. Follow along on IG @thepostpartumnanny

Have you ever had anyone tell you, "It's okay!" when you were definitely not okay, especially postpartum? In this episode we discuss how your emotions are real, what messages they are telling you, and how important it is to find your people that you trust to tell your feelings and emotions too. Listen in to find out why! Follow @thepostpartumnanny on Instagram DM @thepostpartumnanny...

It's not easy coming forward and telling someone you are experiencing postpartum mood and anxiety. In this episode I tell you about a time when I felt discriminated for having PPD/PPA and how important it is to choose someone you truly trust to bring forward what and how you are feeling. Follow along or DM me on IG @thepostpartumnany

Anxiety is often mistaken as weak, but its actually your body's way of keeping you safe and protected! Listen in on this episode to learn and understand your anxiety, to relieve any intrusive thoughts or extreme anxiety, and to continue on the path to finding yourself in motherhood! Follow me on Instagram: @thepostpartumnanny https://www.instagram.com/thepostpartumnanny/ Have questions? DM me...

In this episode, I talk about examples of what finding yourself in motherhood actually looks + feels like! This will look different for every mama, because we all have different experiences and backgrounds of what brings us JOY, PEACE, and makes you feel like YOU! Follow me on IG @thepostpartumanny >> https://www.instagram.com/thepostpartumnanny/ DM me on IG! I'd love to hear your feedba...

In this episode, you will learn more about the importance of grounding in motherhood to come down to baseline and out of the fight or flight response/mode, which relieves anxiety and depression. Also, learn more about emotional intelligence, consciousness, and how to repair with your baby after a moment of dysregulation. Like, Share, and leave a Review! Follow for more tips and postpartum emotiona...