Brave and Bloom

In this episode of Brave and Bloom, I'm sharing a perspective that changes the way we think about motherhood. So often we try to separate motherhood from the rest of our lives, but the truth is everything is connected. The stress I carry at work, my finances, my relationships, my marriage, and even the patterns I've carried since childhood all influence how I show up as a mom. And the way...

In this episode of Brave and Bloom , I'm breaking down one of the most talked about topics in the healing world right now: your nervous system. If you've ever wondered why you feel stuck in anxiety, constantly on edge, emotionally exhausted, or completely shut down, this episode will help you understand what's actually happening inside your body without all the complicated clinical lan...

In this episode of Brave and Bloom, I'm talking about something that isn't discussed nearly enough in motherhood and postpartum healing: being an empath. I share how being highly sensitive to other people's emotions, energy, stress, and needs can often feel exactly like postpartum anxiety. For many mothers, the overwhelm isn't always coming from their own emotions. It's coming...

In this episode of Brave and Bloom, I’m talking about intrusive thoughts and why they are not the enemy, even though they can feel terrifying when you're experiencing them. I share what intrusive thoughts actually are, why they often show up in motherhood, and how so many moms mistakenly believe these thoughts mean something is wrong with them. The truth is that intrusive thoughts are often ro...

In this episode of Brave and Bloom, I’m talking about what actually makes healing work and why true transformation goes so much deeper than just mindset shifts or positive thinking. I open up about what makes my coaching different, how I help clients heal from the inside out, and why nervous system healing and inner child healing are such a huge part of the work I do with mothers struggling with p...

In this episode of Brave and Bloom, I’m talking about the one communication shift that completely changed my marriage and the way I connect in all of my relationships. So many of us are told to “just communicate better,” but when I’m overwhelmed, emotionally exhausted, anxious, or struggling internally, it’s not that simple. Most of the time, I’m expressing frustration without actually communicati...

In this episode of Brave and Bloom, I’m sharing a simple but powerful shift that completely changed one of my client’s perspective and helped her begin healing before she even officially started coaching with me. I talk about how so many of us struggling with postpartum depression, anxiety, or overwhelm stay silent about what we’re really feeling. We hide our thoughts, suppress our emotions, and c...

In this episode of Brave and Bloom, I’m opening up and sharing more of my personal story and what my healing journey has really looked like over the past few years. I take you back to some of the hardest seasons of my life, from becoming a young mom to five babies, to walking through severe postpartum depression and anxiety, to hitting some of the lowest points I’ve ever experienced. The moments w...

In this episode of Brave and Bloom, I’m talking about something so many moms are craving but don’t always know how to build. A village. I share what it really looks like to make friends after having a baby and why this season can feel so lonely and isolating. When everything shifts in motherhood, our friendships often shift too, and it can leave me wondering where I fit and how to find my people a...

In this episode of Brave and Bloom, I’m talking about how my past is showing up in my motherhood in ways I didn’t even realize at first. I share how the emotions, triggers, and reactions I experience as a mom are often rooted in my childhood and the ways I learned to cope and survive. When I’m feeling overwhelmed, anxious, or like I’m failing, that’s not the root. That’s the symptom of something d...

In this episode of Brave & Bloom , I’m talking about confidence and why so many moms feel like they’ve lost it in motherhood. I share how anxiety is often the real reason behind that lack of confidence. When I’m living in a constant state of overwhelm, self-doubt, and pressure, it naturally suppresses who I truly am. I walk through how confidence isn’t about having everything figured out. It’s...

In this episode of Brave & Bloom , I’m going deeper into overwhelm and talking about what’s happening inside my body when I feel constantly stretched, reactive, and exhausted. I share how overwhelm isn’t something I can just mindset my way out of. It’s something my nervous system is holding onto, which is why I keep finding myself stuck in the same patterns no matter how hard I try. Overwhelm...

In this episode of Brave & Bloom , I'm breaking down my recent workshop, Overcoming Overwhelm for Postpartum Moms , into two parts. This episode will be part one. Today, I’m talking about overwhelm in motherhood and what’s really happening underneath it. I share how overwhelm isn’t just about everything on my plate. It’s often coming from deeper patterns, pressure, and beliefs that I’ve be...

In this episode of Brave & Bloom , I’m talking about something that many moms quietly feel but don’t always say out loud. Healing itself can feel overwhelming. When you’re already carrying the weight of motherhood, the idea of starting a healing journey can feel like one more thing on your plate. Healing can feel overwhelming because it requires real emotional change. When I start healing, I’m...

In this episode of Brave & Bloom , I’m talking about how overwhelm in motherhood can quietly turn into resentment and why so many moms struggle with this. I share how the mental load of motherhood builds up over time, how resentment often comes from past wounds and patterns, and why trying to be the perfect mom can leave us feeling exhausted and disconnected. You will hear about how learning t...

In this episode of Brave & Bloom , I’m talking about what it really means to be the default parent and why it can feel so overwhelming. I share my personal journey of carrying the mental load in motherhood, how my healing helped me understand why I held onto control, and what shifted when I started allowing my husband to truly step in. We talk about the deeper patterns behind default parenting...

In this episode of Brave & Bloom , I’m sharing how writing a letter to my younger self became one of the most powerful tools in healing depression, anxiety, and emotional wounds. We talk about why healing doesn’t mean living in the past, how inner child work helps release patterns that keep us stuck, and how our triggers in motherhood can point us to what needs healing. I walk you through exac...

In this episode of Brave & Bloom , I’m talking about mom guilt and why it feels so heavy, especially when we’re doing our best. I share how guilt is often tied to past experiences, emotional patterns, and our inner child, not a reflection of our worth or love as mothers. We explore what it looks like to calm the nervous system, release guilt that doesn’t belong to us, and trust that our childr...

Have you ever felt broken in motherhood and wondered if you’ll ever feel whole again? In this episode of Brave & Bloom , I reframe brokenness through the lens of healing, using the art of kintsugi to show how our pain can be restored with compassion and purpose and turning it into beautiful and valuable.  This conversation explores why anxiety and depression are not failures but signals, how p...

Where do you start healing when you no longer feel like yourself in motherhood? In this episode of Brave & Bloom , I share where healing truly begins and why postpartum anxiety, depression, and intrusive thoughts are not failures, but signals from the body seeking safety. This conversation explores how mind, body, and soul work together to restore peace, presence, and self trust, and offers ge...

•  Why  Brave & Bloom  exists:  This episode shares the heart behind the podcast rebrand and business evolution. The name may be new, but the mission remains rooted in deep healing, growth, and support for families, expanding beyond postpartum into marriage and parenthood. •  Healing impacts more than just one person:  What begins with supporting a mother often extends to marriages, fathers, a...

You have a thousand things on your to-do list and your body is feeling it. This proven system is what I teach all my clients to support their bodies and to come out of the fight or flight response to actually feel calm and to get a full night of restorative sleep that helps them heal, and have the energy to show up as a better mom, partner, etc. Have questions? DM me on instagram: https://www.inst...

Do you find yourself having joy around the holidays, along with a feeling of grief? Or maybe you struggle being around certain family members or friends? In this episode we we talk about: 1) Emotions around the Holidays and how its okay to feel two emotions at once 2) How to feel like yourself while you're healing or after your healing journey with your friends and family 3) Setting boundaries isn...

You start your healing journey because you are struggling with your own emotions, but when you begin healing – you end up healing generations. When you heal your own wounds... you are healing the wounds that were put on you from your grandparents, parents, and now onto you. You heal generations before you and after you, including being the 'cycle breaker' for your own children. All your em...

It's easy to get stuck in your negative thoughts when the heaviness of your emotions take over your body, but as you begin your healing journey you are trying to figure out your triggers and the root cause of those emotions. While the focus of those triggers are important, you can't forget to see the good, or the abundance that is already in front or has been in front of you all along... That's wh...