BRAINS - the human story

Have you ever started a goal only to fall off two weeks later? The diet, the exercise, the rehab, the thing that you know will make you feel better, yet you just don't 'do the thing'... This episode unpacks a pivotal moment in my life during my concussion rehabilitation and encourages you to look at the why in your life. Keep Shining Katie For more information on how to heal your brain...

If you or someone you love has had a TBI (Traumatic Brain Injury) then you need to listen to Philip Romano's interview. This man only had 2% chance of survival, 2% chance of walking again, and after a year he was more than surviving. He was walking again and back at work. His tenacity and dedication to his vision of returning to work is inspirational, along with his story and knowledge of TBI...

If you or someone you love has ADD/ADHD there is a reason... this podcast unpacks some of the factors that can be causing ADD/ADHD symptoms in your brain. Keep Shining Katie PS: If you need help navigating your individual brain, reach out - I've walked the path and know the tools. www.katiejolly.com

Have you ever been 'addicted'? Or maybe you are right now. Even though you know the downside, you may be searching for a feeling. Anthony Lefbevre and I unpack 'searching for the feeling' and how understanding your anterior cingulate in the brain can help you. If you want to learn more tools to harness your brain health, contact me at www.katiejollynd.com Keep shining Katie

If you or someone you love has autism, this amazing podcast with Amanda Seacrist unpacks some of the struggles and misconceptions about the label. Amanda's journey from being diagnosed as a small child tells a powerful story of how you can start to look for your gifts, and never to use a broad spectrum label for each individual. Keep Shining www.katiejollynd.com

Anxiety? Depressed? Or just feeling 'meh' in the morning. Our brain loves certainty, and this episode shows you how a morning routine can bring you some calm in the crazy. Have a great day and keep shining x Katie www.katiejollynd.com

Are you a people pleaser? Or have your boundaries been crossed and you feel angry, sad or a little toxic? This may help you x Keep Shining Katie www.katiejollynd.com

If you or someone you love battles with addiction, this may help you. Anthony and I get real about addiction and discuss the part of the brain you need to focus on to heal. Part one in a series of podcasts on the realities of addiction with tools to help. Keep Shining x Katie www.katiejollynd.com

If you have a mental health label, I bet you have a google Phd in your negative qualities. You've researched the label, ticked all the boxes, and have a whole lot of 'me too' moments on why you're feeling the way you are. But are you looking at your gifts? This may help you, because everyone has a talent, and this is time to find yours. Keep Shining Katie For more content follow me...

If you are in the dark hole, feeling alone... i feel you, I've been there too. This episode contains some simple hacks to help you through this time. Find your light again my friend and keep shining. https://www.facebook.com/profile.php?id=100077993812348

If you struggle to keep your New Years resolutions, you are not alone! 80% of people fall off by February. But what if it is not a willpower issue, but a brain issue. Learn about the pre frontal cortex, and how when you harness this part of your brain, you can start to chunk things down and plan your big hairy audacious goals into smaller daily actions. Keep Shining Katie If you need support with...

If you have ever struggled with sugar addiction, this may help you. From a recovered sugar addict, let me tell you that there is a reason you are hungry, or constantly going back to the cookie jar. Our nutrition impacts our mood explosively, everything we eat creates a chemical reaction. This episode contains two vital tips to help you regain control over your tongue again. Let me know your though...

If you have a label, I get it. I've been there too. ADHD, depression, anxiety and concussion. So my friends you’re here, I’m here.  Lets get honest about mental health.  You may be wondering why I am so passionate about reframing mental health to brain health.  I’m a mother of two children, happily married, educating people on brain health and I’ve written a book on how to heal from concussion...