BRAINS - the human story

This episode contains the introduction to the book (a message of hope) and a message specifically to the carers of those with a brain injury. I hope it helps you and your loved ones. Welcome to Growth Happens in the Dirt, I’m Katie Jolly, a Dr Amen Elite Brain Health trainer and Naturopath, and this is my story of brain injury and a pathway to heal which will hopefully help you and your loved ones...

Voice: Katie Jolly Audio Engineer: Anthony Lefbevre A mash up of Ho'oponopono and visualization to help the brain process conversations. Medical disclaimer: This meditation is not intended to replace conventional therapy, always consult with a qualified professional for treatment.

Growth Happens in the dirt is a story of Katie's brain injury and healing. Designed for survivors and families. Now available on Amazon globally. Katie Jolly lives with her husband and two children in New Zealand. Katie is a natural health practitioner, author, brain health educator, public speaker, and an advocatefor mental (brain) health. She is a licensed Elite Brain Health Trainer through...

Why would you put on paper the darkest moments of your life for the whole world to read? Pretty vulnerable, pretty scary, you'd have to be a little crazy to do it? Well, what I've realized after years of working in the health industry and battling mental health issues, is that this book represents the common human experiences of mental health. But it also shows a clinically proven pathway...

Do you get car sickness? Are you clumsy? Have you had a concussion? Do you struggle to read or hold your place when reading? If so, this podcast is for you. Learn about how important your eyes are in your wellbeing journey. Keep Shining Katie www.katiejollynd.com

Gratitude is more than just saying thank you. When you practice gratitude, it literally rewires the neural pathways inyour brain. There's a growing body of research showing that gratitude activates specific brain regions associated with positive emotions and well-being, while also calming those tied to stress and negativity. So, what does this mean for you? Learn how you can heal your brain wi...

If you feel like you aren't heard and you are struggling with a health issue, this may help you. Keep Shining Katie Jolly www.katiejollynd.com

Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are often diagnosed differently in women compared to men, leading to variations in statistics. Women are more likely to be diagnosed with bipolar, anxiety, depression and multiple personality disorder. This podcast unpacks the research on women with ADHD, and is a new part of a series of talks discussing how ADHD...

Chewing the fat with my friend Alan Geddes on the impact of agriculture on human connection to nature, amidst many other things. Get two ADDers in the room and the horse bolts the gate. Keep shining! Katie www.katiejollynd.com

The spiritual circle is a cornerstone of brain health. Yet before my head injury, I didn't have a concept of what this was in my life. I share two pivotal moments of this circle personally, and also the scientific benefits of spirituality for the brain. Keep Shining Katie www.katiejollynd.com

If you or anyone you love has ever suffered from depression, this inspirational lady is one you want to listen to. Her message of 'it's temporary' gives hope to us all on a brain health journey. Keep Shining Katie www.katiejollynd.com Information about Leigh Walker: Leigh is a Wellness & Mindset Coach, NLP and Time Line Therapy practitioner dedicated to supporting women to reclaim their power...

At 84 my Dad is a major inspiration in my life. An interview highlighting how much life has changed, and sometimes returning to the simple way of life can help mental health. Keep Shining Katie Jolly www.katiejollynd.com

Have you ever seen your life in squares? Seen how much time you actually have left on the planet? We all think we have a lot of time and the procrastination, or fear stops us from taking action. This episode unpacks doing a life audit, and how you can use this exercise to help you to move forward. Keep Shining Katie

Weight loss is a multi billion dollar industry. But what is weight really? And with so much misinformation out there, this podcast unpacks what weight means and how to stay away from the fads. Keep Shining Katie www.katiejollynd.com

Cancer 1 in 5. Anxiety 301 million in 2019. Overweight 30% of population. Type 2 diabetes 414 million people by 2045 estimated. Do you want to be a statistic? If you start to think of your body like a car, and you only get one for your lifetime, maybe it will switch the understanding of how important it is to look after your health. Keep Shining Katie www.katiejollynd.com

If you are going through an addiction journey or a mental health one, this may help you. Chewing the fat with Anthony Lefbevre, a powerful human who has triumphed over addiction. Keep Shining Katie Jolly www.katiejollynd.com

This amazing interview with Katie Schrader tells the story of how she helped her fathers Alzheimer's through lifestyle changes, and her own miraculous healing of a fibroid tumor through focusing on simple things. Her story is an inspiration to those going through a health journey. Keep Shining Katie www.katiejollynd.com About Katie Schrader: Katie Schrader, retired from her career as a corporate b...

Struggling with motivation? Setting goals that leave you feeling like you are exhausted and make you procrastinate even more? Whether you're on a concussion or mental health journey his may help you. Keep Shining Katie Jolly www.katiejollynd.com

A friend said to me "your voice puts me to sleep", so I thought I may as well turn it into a good thing LOL! A guided meditation to help you relax and unwind. When we can harness the power of our brain to automatically relax, it can support emotional regulation and boost creativity. Keep Shining x Katie www.katiejollynd.com @BrainGardernersGlobal on facebook

Do you really want to know what social media is doing to your brain? Insights and science, and my story of going from 6 friends to over 3000 followers, and why I'm limiting my screen time to protect my brain and why you should protect yours. Keep Shining Katie Jolly www.katiejollynd.com

Have you got anyone in your life with dementia? This episode looks into the aging brain, and the astounding information that even in our forties, we are starting to show signs of the brain not functioning well. Talking sardine, exercise and the brain robbers, your brain is an investment for the future. Keep Shining Katie

How was Covid-19 for you? Did you experience anxiety or some other mental health issue? This powerful journey of transformation that John describes, is inspirational for anyone who feels like they are lost in the mud. From feeling suicidal to now helping others with their brain health, John is a beautiful example of how life can change when we focus on our brains. John J. Knoernschild - The Mind G...

What makes a person successful with their health? After years in clinic, I have seen patterns, and these patterns equal resilience. It is a learned behavior that comes down to three things; clarity, action and personal responsiblity. Where do you need more resilience in your life? Keep Shining Katie www.katiejollynd.com

I never understood the impact my mental health journey had on others fully until I was on the other side healed. I also didn't communicate how I was feeling early on, it was just a whirlwind of emotion. The strategies that I have learnt during my healing can help shortcut your journey. Keep shining Katie www.katiejollynd.com

Do you feel angry at the world? Blame others? Or you're just feeling a sense of dullness like life isn't how you thought it would turn out? I've been there too, and gratitude changed my life. From being at the point of divorce during my concussion rehabilitation to now be in love every day (with the same person), I attribute most of the change in my relationships to the simple tool of gratitude. K...