Dr. Ruth Allan

Brain Health - Unchaining Your Pain

Health EN ↓ 110 episodes

In each episode host, Dr Ruth Allan interviews industry leaders to discuss how they have transformed their brain health or that of others by unchaining their pain to step into the person they are today. Dr Ruth Allan is changing the way we view and talk about our brain health and how it influences our lives. Guests discuss their deep struggles with taboo topics that often go untold, yet have a profound impact on how our brain functions and how we function as individuals. This podcast is about providing you with inspiration, insights and hope. If you're ready to start a revolution in brain heal...

Author

Dr. Ruth Allan

Category

Health

Podcast website

www.ruthmaryallan.com

Latest episode

Jul 21, 2025

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Episodes

Factors contributing to long Covid and how to reverse it with Dr Leo Galland 09.10.2023

Dr Leo Galland, MD rejoins  Dr Ruth Allan  on Episode 084 of her show 'Brain Health: Unchaining Your Pain' and fourth episode in series 5. Dr Galland has spent the past 40 years treating patients with complex, chronic illness. He has developed innovative approaches to evaluation and treatment, that helped to create the foundation for functional medicine. His latest fo...

A chance for happiness: I have a wound with Harald Walter Azmann 02.10.2023

Sometimes, until it’s at your front door, you don’t think about it enough. Every 15 minutes someone dies by suicide in the United States, every 40 seconds worldwide, with suicide attempts being even more frequent, and every 16 minutes someone is left behind, asking ‘why?’ Why are so many people losing faith in life at a time when more of us are doing better than ever before? It’s a question most o...

The importance of nitric oxide in cardiovascular and cognitive health 25.09.2023

Dr Nathan S Bryan joins  Dr Ruth Allan  on Episode 082 of her show 'Brain Health: Unchaining Your Pain' and second episode in series 5. Dr. Bryan is an international expert in nitric biochemistry and molecular medicine.  His more than 20 years in academic research led to many seminal discoveries, and has resulted in dozens of issued U.S. and International patents...

The final frontier - exploring inner space to find inner peace 18.09.2023

Calvin Correli joins Dr Ruth Allan on Episode 081 of her show ' Brain Health: Unchaining Your Pain ' and first episode in series 5. Calvin Correli is a speaker, author, investor, spiritual teacher, and founder of Simplero, an all-in-one platform that helps coaches and course creators simplify their lives A coder since the age of five, Calvin thinks in systems and constant optimisation of every asp...

The number one reason that prevents people from living the life of their dreams 11.09.2023

Dave Bradley joins Dr Ruth Allan on Episode 080 of her show 'Brain Health: Unchaining Your Pain.' Dave Bradley is an ex Manchester United player of four years and a Redox Lifestyle Entrepreneur. He's a husband, Dad, friend and Entrepreneur and changes lives for a living either financially, health-wise, or both. His gift to the world is a breakthrough technology in Health and Wellness, Anti Aging,...

Mindful Eating - how to fuel your mind with Karen Mayo 04.09.2023

Karen Mayo joins  Dr Ruth Allan  on Episode 079 of her show 'Brain Health: Unchaining Your Pain.' Karen Mayo is an Integrative Nutritionist of Amen Clinics New York and an Award-Winning International Best-Selling Author of “Mindful Eating” Thirty Days to A Whole New You She has authored two more books and you may have seen her a couple of times on the Dr. Oz Show or The Ja...

Pause, stop and reset to optimise your mind with Simon Hedley 21.08.2023

Simon Hedley, 'The Strategic Alchemist' joins  Dr Ruth Allan  on Episode 078 of her show 'Brain Health: Unchaining Your Pain.' For over two decades Simon has been primarily working by referral, and often privately behind the scenes as The Secret Weapon for Good People Doing Great Things Leveraging his strong background in audit, structuring and investment banking, he has a uniq...

The impact of post natal depression and how to navigate through it 14.08.2023

Pip Delamere-Wright joins Dr Ruth Allan on Episode 077 of her show 'Brain Health: Unchaining Your Pain.' Pip is a retired Officer having served 17 years in the British Army. During this time she served in various countries and was the first female Army Commando. She served as part of 3 Commando Brigade and was deployed on Op Telic 1 After the birth of her son in 2012, the death of her brother from...

How to achieve optimal human performance with Grayson Hart 07.08.2023

Grayson Hart joins Dr Ruth Allan on Episode 076 of her show 'Brain Health: Unchaining Your Pain.' Grayson is a former international rugby player with a career of 14 years as a pro. After a chronic knee injury and severe reliance on painkillers having a negative effect on his mental and physical health, Grayson discovered the profound power of legal and non addictive cannabis extract supplements an...

How to Amplify Your Redox Signalling Pathways in Your Body and Mind to Support Recovery with Jamie Thomson 22.05.2023

Jamie Thomson joins Dr Ruth Allan on Episode 075 of her show ‘Brain Health: Unchaining Your Pain' Jamie is an ex professional footballer, ex Royal Navy sailor and now successful entrepreneur in the area of sport, exercise, health & wellbeing and bio technologies. He is passionate about helping people understand the easy things they can do to benefit their health, while driving the awareness of...

The Psychological Impact of Trauma with Dr Susanna Petche 24.04.2023

Dr Susanna Petche joins  Dr Ruth Allan  LIVE on her show 'Brain Health: Unchaining Your Pain' on Tuesday 18th April 2023 Dr Susanna Petche is a functional medicine GP, speaker and trainer specialising in psychological trauma and its impact. She combines both personal and academic understanding of psychological trauma, to train life coaches and healthcare professionals via her T...

10 Simple Steps to EMPOWER CHILDREN to Become WARRIORS for Their Own Health 17.04.2023

Dr Ruth Allan goes LIVE as a new ‘Brain Bites' segment to her podcast ‘Brain Health: Unchaining Your Pain' In this LIVE episode, Dr Ruth draws on several guest episodes of her show ‘Brain Health: Unchaining Your Pain' and her own experience to provide parents and carers with ten simple steps they can take to empower their children to become warriors for their health – starting with creating food w...

Brain Optimisation in the Workplace with Dr Sara Whedon 10.04.2023

Dr. Sara Whedon joins Dr Ruth Allan on Episode 072 of her show ‘Brain Health: Unchaining Your Pain.' Dr. Sara has combined her years of experience working with patients, her love for co-creating new strategies forward, and her experience being raised with a parent in corporate to help organizations help employees with brain optimization. Dr. Sara believes you shouldn't wait until retirement to liv...

Ravenous - How to Get Ourselves and Our Planet Into Shape with Henry Dimbleby 03.04.2023

Henry Dimbleby joins Dr Ruth Allan LIVE on her show ‘Brain Health: Unchaining Your Pain' on Monday, 27 March 2023 Henry Dimbleby is the author of the book ‘ Ravenous: How to get ourselves and our planet into shape ’. Published in March 2023, this analysis of the food system – how it is malfunctioning and what to do about it, build on the work he did in the independent National Food Strategy, descr...

Female Hormones and the Brain - How to Master Menopause with Dr Sally Moorcroft 20.03.2023

Dr. Sally Moorcroft joins Dr. Ruth Allan on Episode 070 of her show ‘Brain Health: Unchaining Your Pain.' Dr. Sally Moorcroft is an award-winning integrative and functional medicine doctor. She has special interests in women's health, psychology, and the gut microbiome, particularly menopause, perimenopause, PCOS, and endometriosis. She writes for national publications and lectures and teaches nat...

How to Unleash the Power of the Blue Collar Brain with Ken Rusk 13.03.2023

Ken Rusk joins Dr Ruth Allan on Episode 069 of her show ‘Brain Health: Unchaining Your Pain.' Ken Rusk is a Blue Collar construction entrepreneur and best-selling author of the book ‘Blue Collar Cash.' Ken spent his younger years digging ditches and working in construction. He never went to college. Instead, he made goals, planned, and worked hard for thirty years. Ken is now a very successful ent...

Healing Military Related Post Traumatic Stress Disorder with Jon-Paul deLange 06.03.2023

Jon-Paul deLange joins Dr Ruth Allan LIVE on her show 'Brain Health: Unchaining Your Pain' to share his journey to healing his military-connected Post Traumatic Stress Disorder (PTSD) A career Army officer and devoted husband, father, and Opa, Jon-Paul spent 45 years serving his country in elite units like the Army’s Special Operations Command at Fort Bragg, NC, the 25th Infantry Division (Light)...

How to Enhance Performance Using Autobiographical Feedback with Leo Treadwell 27.02.2023

Leo Treadwell joins  Dr Ruth Allan  on Episode 067 of her show 'Brain Health: Unchaining Your Pain.' Leo Treadwell has been called the Darwin of Human Development because of his creation, Autobiographical Feedback, a new peak performance linguistic technology that leverages recent breakthroughs in brain plasticity, epigenetics and cellular regeneration with ancient human develo...

Chinook Crew Chick - The Highs and Lows of Military Life with Liz McConaghy 20.02.2023

Liz McConaghy joins  Dr Ruth Allan  on Episode 066 of her show 'Brain Health: Unchaining Your Pain'' Liz, an Ex RAF Chinook Crewman, served 17 years and completed 2 deployments to Iraq and 10 to Afghanistan. She suffered from PTSD and in 2020 tried to end her life. She recently released her book ‘Chinook Crew Chick: The Highs and Lows of Forces Life from the Longest Serving Female R...

The Secrets to a Successful Integrative Medicine Business Without Burnout with Dr Cheng Ruan 13.02.2023

Dr. Cheng Ruan, MD is the Founder of Texas Center for Lifestyle Medicine, one of the rare facilities to deliver functional and integrative medicine for the insured population He was also the host of the 2022 Better Brain Health Summit, which Dr Ruth Allan attended as a guest and author of his new book 'The Doctor's Guide to Thriving in Integrative Medicine: Secrets to a Successful Business Without...

My Journey Building a Better Brain with Dr Ruth Allan 30.01.2023

Dr Ruth Allan is host of the show 'Brain Health - Unchaining Your Pain' and Founder of the Wellbeing Warrior Academy. She's an Amen Clinics Certified Brain Health Professional and Trainer, High Performance Coach and Trauma Recovery Coach, specialising in complex trauma, as well as a serving Reservist Industry leaders, family leaders and entrepreneurs hire her to generate more energy doing what the...

How to improve children's brain health with Dr Hokehe Eko, MD 23.01.2023

Dr Hokehe Eko, MD joins Dr Ruth Allan on Episode 063 and the third episode of Season 4 of her show ' Brain Health: Unchaining Your Pain ' Dr Eko - a Mum, Paediatrician, TEDx Speaker and Non-Profit Founder is passionate about helping both children and adults boost their brain health so that they can thrive in every area of life She loves to help children with ADHD go from fidgety to focused by addr...

Harnessing Your Brain Power - Conversion Code with Chris Smith 16.01.2023

Have you ever met someone that is the cofounder of an Inc. 500 fastest growing business and one of the four best marketers under 40 according to American Marketing Association? You have now... Chris Smith joins Dr Ruth Allan on Episode 062 and first LIVE episode of Season 4 of her show ' Brain Health: Unchaining Your Pain .' Chris Smith is the cofounder of Curaytor (an Inc. 500 fastest-growing bus...

How to Improve Workforce Wellbeing and Cognitive Performance with Dr Wolfgang Seidl 09.01.2023

Dr Wolfgang Seidl joins Dr Ruth Allan on the 61st Episode of ' Brain Health: Unchaining Your Pain ' and 1st Episode in Series 4 Wolfgang leads Workplace Health Consulting at Mercer, which is the strategic arm of the Health business, creating data-driven well-being strategies for organisations across the globe He is a medical doctor, holds a post-graduate degree in Psychiatry, Philosophy & Soci...

How to Ignite Your Rocket Fuel with Mike “C-Roc” Ciorrocco 19.12.2022

Mike "C-Roc" Ciorrocco joins Dr Ruth Allan on the 60th Episode of ' Brain Health: Unchaining Your Pain ' and 20th Episode in series 3 Mike "C-Roc" Ciorrocco is the Co-Founder of the innovative tech platform 'blooprinted,' the powerhouse behind the "What Are You Made Of?" podcast, and the best-selling author of 'ROCKET FUEL: Convert Setbacks. Become Unstoppable' He is a performance coach, author, d...

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