Brain Fitness Podcast with Dr. Patrick Porter

What if ancient wisdom held the key to modern health challenges like inflammation, brain fog, and stress? In this episode of the Brain Fitness Podcast, I sit down with Juraj Kocar, founder of Wyse Earth, to explore the science behind adaptogenic mushroom honey: a fusion of Traditional Chinese Medicine and modern innovation. Wyse Earth is a mission-driven brand offering adaptogenic mushroom-infused...

Peak performance at work isn’t just hustle: it’s brain fitness. Today I’m joined by Ruchika Sikri—former Head of Well-Being Learning at Google, to unpack how companies (and individuals) can build sustainable focus, emotional resilience, and creativity. Ruchika Sikri is the Co-author of The Brain Fitness Blueprint, General Partner at Wisdom Ventures Fund, and Co-founder & CEO of Ready Platform....

In this episode of the Brain Fitness Podcast, I sit down with Sumit Rai, CEO of Cancer Check Labs, to discuss how early cancer detection is reshaping the emotional experience of health. Mr. Rai is the founder and CEO of Cancer Check Labs, where his innovative approach to circulating tumor cell (CTC) capture is transforming cancer technology. Driven by the loss of his younger sister to cancer, Mr....

Your brain is designed to adapt, even after trauma. In this episode of the Brain Fitness Podcast, I sit down with Jess Berry to explore how neuroplasticity helps us rebuild resilience and reprogram our minds after hardship. Jess Berry is a transformation coach, speaker, and the founder of Igniting Victory, dedicated to helping people break free from fear and step into their purpose. With a foundat...

“When your nervous system is stuck in overdrive, even walking to the mailbox can feel impossible.” Today I sit down with Allie Chandler to talk about how she rebuilt her routine after years of neurological and fatigue symptoms—and why a simple, repeatable brain fitness practice became her turning point. Allie is a marketing strategist specializing in functional medicine practices. With over a deca...

Is chronic STRESS silently rewiring your brain? Today on the BrainFitness Podcast, I sit down with Dr. Francisco Cidral and Dr. Gianluca Bianco to explore how STRESS impacts the prefrontal cortex, gray matter, and your cognitive performance. Gianluca Bianco, MD, is a specialist in Internal Medicine with advanced training in Acupuncture and Auricular Acupuncture. He holds a master’s degree in Auric...

What if your biological age mattered more than the number on your driver’s license? In this episode of the BrainFitness Podcast, I sit down with Jeffrey Gaal, a Quantum Practitioner who has worked in the Health, Wellness, Holistic and Subtle Energy community for over 30 years. Jeffrey brings a wealth of knowledge and experience to a business, helping to improve the quality of life to people throug...

Can your everyday cooking oils actually harm your brain? Most oils on the supermarket shelf are damaged by processing, light, heat, and even plastic packaging. That means every tablespoon could contain billions of damaged molecules that affect your brain, mood, and energy. Udo Erasmus, the pioneer of brain-healthy oils, explains why omega-3s are essential for focus, memory, and emotional balance,...

Have you ever wondered if the AIR in your home could be affecting your brain? In this episode of the Brain Fitness Podcast, Peter Spiegel, CEO of Air Doctor, explains how indoor air pollution, volatile organic compounds (VOCs), and even mold spores can impact your memory, focus, and overall cognitive function. Learn why the air you breathe indoors may be up to 200 times more polluted than outdoor...

Could better breathing improve your energy, mental clarity, and vitality? Studies show that proper breathing techniques help balance oxygen and carbon dioxide levels in your body, supporting cognitive function and overall vitality. In this episode, Apostolos Atsalakis from PNOĒ shares how combining breathing techniques with metabolic testing offers valuable insights into how your body is functioni...

Why are your hormones out of sync? It’s not just about periods, it's about why you can’t lose that stubborn weight, why you’re always tired yet feel wired, and why your mood feels like a rollercoaster. Today's guest, Dr. Janine Bowring, ND, is a trailblazing naturopathic doctor with over 25 years of clinical research and experience in the field of natural medicine. A passionate educator an...

This episode means a lot to me personally. Growing up with a father struggling with chronic alcoholism shaped my life: countless meetings, searching for answers. Thankfully, he found help, and today, none of his nine children battle addiction. That’s why my conversation with MJ Gottlieb, founder of Loosid, really resonated. MJ is a serial entrepreneur with 29 years of experience running multiple b...

In this episode of the Brain Fitness Podcast, Dr. Patrick Porter sits down with Dr. Tommy Rhee, creator of RheeGen, to explore the latest in regenerative medicine. Dr. Rhee was the appointed Team Chiropractor of the Tampa Bay Buccaneers from 2015 to 2018. He is the creator and CEO RheeGen, his innovation represents a pivotal shift from traditional invasive regenerative methods to topical non-invas...

Six years ago, Rory Ross fell 30 feet and was given a grim prognosis—89% chance of dying, 7% chance of being a vegetable, and 4% chance of somewhat living. Refusing to accept this, Rory tapped into the power of his subconscious mind, believing that his brain injury was a reorganization of his brain cells to make him stronger. With determination, he returned to the gym, explored ice plunges, and sa...

Today I’m joined by Dr. Lauren Leiva, DPT, the "Queen of Biohacking." Dr. Lauren Leiva, DPT, is a visionary healer who combines modern biohacking with ancient wisdom to foster holistic well-being. With expertise in physical therapy and energetic dynamics, she supports a wide range of patients, from local families to elite NFL players in Tampa, FL. As the founder of Exerscience Center and Z...

Do you feel like your brain could use a reboot? I sit down with Craig Goldberg, the mastermind behind In Harmony and SoFi Frequencies. Craig Goldberg is what many would say the world really needs right now: a Relaxation Expert. Craig is a Technologist & Certified Vibroacoustic Therapy Practitioner on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and...

Can Light & Sound Improve Our Brain? What if brain health, better sleep, and mental clarity could be enhanced through light, sound, and vibration? Dr. Francisco Cidral joins me to break down the science of brainwave entrainment—a powerful tool for reducing stress, improving focus, and boosting overall well-being. Dr. Cidral is an entrepreneur, professor, and researcher. He is a naturopathic do...

What If You Could Add 90% More Life to Your Brain? In this episode of the Brain Fitness Podcast, Chris Burres and I dive deep into the power of mitochondria—and why they’re the real secret behind energy, focus, and longevity. Chris is a Published Author, Host of the Uncovering the Secrets to Longevity Health Summit, Podcast Host and patent holder with a surprising twist – he’s not just a visionary...

Don’t ignore the early warning signs of burnout! High achievers often push their limits—but at what cost? In this episode of the Brain Fitness Podcast, I sit down with TEDx speaker and creator of the Peak Performance Method, Julia Arndt, to uncover the hidden dangers of burnout, why top performers don’t see it coming, and the key habits to rewire your brain for resilience. With nearly a decade of...

Can the brain heal itself? Dr. Brody Miller is a brain surgery survivor and thriver who turned his recovery into a mission to help others. His highly anticipated new book “Brain Rescue” is a #1 new release on Amazon in multiple categories. Through neuroplasticity and his R.E.B.O.U.N.D. method, Dr. Miller empowers brain injury survivors to eliminate symptoms and reclaim their freedom. After a life-...

In this Brain Fitness Podcast episode, I sit down with Dr. JoQueta Handy, an expert in integrative medicine and education, to uncover the fascinating science behind quantum biofeedback. JoQueta Handy is a natural integrative medicine doctor and co-owner of Handy Wellness Center in Newport Beach, CA. With over 30 years of experience, she has worked extensively with children with autism and Down syn...

Is your DIET truly supporting your brain health? In this latest episode of the Brain Fitness Podcast, I sit down with Barton Scott, a biochemist, inventor, and CEO of Upgrade Formulas. Using his Chemical Engineering background, Barton developed Stabilized Nano Minerals—a groundbreaking technology for addressing nutrient deficiencies through highly absorbable supplements. Backed by a double-blind c...

Imagine a technology that helps your cells vibrate in harmony—transforming health from the inside out! In this episode, I sit down with biomedical engineer James Goren to uncover how PureWave’s technology is transforming cellular health. James is a biomedical engineer and head of Research and Development at PureWave Technologies, where he pioneers bioenergetic wellness devices designed to support...

Today I sit down with meditation master Terry Hodgkinson to explore how true health and happiness begin in the mind. Terry J. Hodgkinson is a seasoned expert in martial arts and meditation, author of "Memoirs of a Wandering Ninja", and creator of 80 guided meditations on BrainTap. With over 40 years of experience and 18 journeys to study Eastern wisdom at ashrams and temples, Terry blends...

Can past trauma shape our brain health without us even knowing? In this Brain Fitness podcast episode, I sit down with Dr. John King and his wife, Mel, as they share their journey through complex post-traumatic stress and healing with BrainTap. Dr. John A. King, author, poet, and survivor of sexual abuse and trafficking, has spent years as a speaker, activist, and corporate coach. In 2008, he unco...