Brain Fitness Podcast with Dr. Patrick Porter

What are exosomes, and why are they generating so much interest in brain health, aging, energy, and regenerative medicine? In this episode of the Brain Fitness Podcast , I sit down with Dr. Kelly Miller to explore the science behind stem cell exosomes , bioidentical sequential amino acids , mitochondrial health , NAD , glutathione , and the future of cellular communication. Dr. Kelly Miller brings...

Most people think they’re stuck… but it’s not a mindset problem. Today, I talk with Elisabeth Carson about how trauma lives in the nervous system and why unresolved stress responses can keep you repeating the same patterns. Elisabeth Carson is a global speaker and transformational leader focused on nervous system healing, personal reinvention, and human potential. After overcoming trauma and addic...

What is EMF pollution, and how do dirty electricity, Wi-Fi exposure, and electromagnetic noise affect the spaces where we live and work? In this episode, I sit down with Joaquin Machado to talk about EMF exposure: something most people never stop to think about. Joaquín Machado is an EMR researcher, inventor, and CTO and co-founder of NOXTAK, with over 20 years dedicated to understanding how artif...

Most people think acupuncture is just for back pain. But what if it’s doing something much deeper inside the brain? Today, I sit down with Dr. Ayla Wolf to explore how acupuncture may influence nervous system regulation, pain signaling, migraines, dizziness, and post-concussion recovery. Dr. Ayla Wolf is the host of Life After Impact: The Concussion Recovery Podcast and author of The Concussion Br...

Brain recovery is becoming a bigger part of the performance conversation for athletes, high performers, and organizations that support them. Is Your Brain Getting the Recovery It Needs? Dr. Peter Cummings, MD, joins me on the Brain Fitness Podcast to reveal the science behind hydration, cognitive recovery, and muscle resilience—and why true recovery goes beyond rest. Dr. Cummings is a Harvard-trai...

What if the reason you feel exhausted, foggy, inflamed, or “off” isn’t just stress… but something quietly building up inside the body over time? In this Brain Fitness Podcast episode, I sit down with detox expert Dr. Wendy Myers to explore the connection between fibromyalgia, brain fog, chronic fatigue, neuroinflammation, sleep disruption, heavy metals, and hidden toxin exposure. Dr. Wendy Myers,...

Most people try to fix pain where it hurts… but your body (and your brain) are telling a much bigger story. Today, I sit down with Brian Bradley, a globally sought-after speaker and the Owner/Vice President of Egoscue. He is a world-renowned expert in posture, pain, and performance. Known for his impactful results, he works with top athletes across the NFL, NBA, MMA, and MLB, and all Tony Robbins...

It’s 10 PM. You go to sleep. You wake up at 6. You should feel rested… but you don’t. So what’s actually happening? In this episode, I sit down again with Dr. Francisco Cidral to explore why most people think they’re getting deep, restorative sleep, yet their brains aren’t recovering the way they should. Because your brain doesn’t just “turn off” at night. And if you’re not reaching true deep slee...

Today, I sit down with my friends Dr. Russell Kort and Dr. Kedar N. Prasad to explore something most of us experience daily: constant exposure to phones, WiFi, screens, air travel, and modern technology—and how it may quietly contribute to stress in the body. Dr. Kedar N. Prasad holds a PhD in Radiation Biology from the University of Iowa and completed postdoctoral training at Brookhaven National...

What if recovery isn’t about doing more… but regulating better? In this episode, I'm joined by Jessica Merlino, a Mayo Clinic–certified wellness coach and the co-founder of a company pioneering a proprietary, groundbreaking evolution of PEMF known as DEMP Therapy—Digital Electromagnetic Pulse technology. As an emerging voice in the future of cellular regeneration, Jessica blends high-level wel...

Most people think they need more discipline… but what if I told you that’s usually not the real problem? Kelly is a transformational business strategist who empowers professionals to shatter limitations and embrace abundant living. As the President of Menrva- a women’s telehealth and technology company, a Strategic Advisor at GoodLeap and co-owner of GoBundance, she unlocks exponential growth thro...

Most people think stress is the problem. In reality, the real issue is your capacity to handle it. In this episode of the Brain Fitness Podcast , I welcome back our Science Officer, Dr. Francisco Cidral , to discuss one of the most important health markers today: HRV (heart rate variability) . Dr. Cidral is an entrepreneur, professor, and researcher. He holds an ND, a master’s and PhD in Neuroscie...

In this episode of the Brain Fitness Podcast, I am joined by Steve and Wendy McGough, co-founders of Human Innovations and creators of the hi® system. We explore how vagus nerve stimulation and parasympathetic activation may influence brain detox, sleep recovery, and heart rate variability. Steve and Wendy are co-founders of Human Innovations and creators of the hi® system, a science-informed appr...

Brain inflammation doesn’t always start in the brain. Today, I sit down with microbiome researcher Martha Carlin to explore how the gut may be driving inflammation, brain fog, and long-term neurological stress. Martha Carlin is a microbiome researcher and entrepreneur whose work was inspired by her husband’s Parkinson’s diagnosis in 2002. After teaching herself the science behind gut health, she f...

Ever feel like your workplace is draining your focus, mood, and energy? Dr. Patrick Porter sits down with Reverend Jodi to explore a practical, education-first approach to workplace wellness: starting with brain breaks, healthier environments, and simple daily resets that support performance and resilience. Rev. Jodi Suson is an ordained minister and brain health–focused wellness educator who tran...

What if “feeling fine” isn’t the same as being truly ready to return to sport, or even school, after a concussion? I sit down with Dr. Ted Arkfeld to discuss how objective nervous system measurements may add clarity to performance, recovery, and readiness. Ted A. Arkfeld, DC, MS, is a chiropractor, clinical researcher, and educator focused on the role of the nervous system in human performance, in...

Your next “brain upgrade” isn’t another productivity hack… but your TRAINING plan! In this episode of the Brain Fitness Podcast, I’m joined by Ted Ryce (Legendary Life Podcast), a high-performance health coach who helps entrepreneurs over 40 get leaner, stronger, and more energized; not for vanity, but for better mood, sharper focus, and long-term brain performance. We get into the real-world stuf...

What if the “energy problem” isn’t willpower—but cellular? In this episode of the Brain Fitness Podcast , I sit down with Jim Ladwig , the man behind Haelan 951 , a nitrogen-fermented soybean product used by wellness clinics and individuals to support gut health, brain function, and overall energy. During his own battle with cancer, Jim was introduced to Haelan 951. After experiencing powerful res...

Ever feel like you’re moving from one “fire” to the next? Today, I’m joined by trauma specialist Alisa Gracheva . Alisa strongly believes in integrating spirituality with mental health to help individuals experience deeper fulfillment and inner peace. She has extensive experience working with people in crisis, those facing a wide range of mental health challenges, and individuals navigating substa...

Your voice isn’t just “something you have”. It can be a powerful daily practice for self-expression, focus, and feeling more aligned. In this Brain Fitness Podcast episode, Marni Pogachefsky (Marni Mae) shares the concept of soul songs and how music, frequency, and simple humming can help you reconnect with your message and purpose, without needing to be a performer. Marni Mae is a transformationa...

What if mental fitness starts with how the brain is fueled? In this episode of the Brain Fitness Podcast , Dr. Patrick Porter sits down with psychiatrist Dr. Matthew Bernstein to explore the emerging science of brain metabolism, ketogenic nutrition, and mental performance. Dr. Matthew Bernstein, MD is a board-certified psychiatrist and CEO of Accord Mental Health. He completed his undergraduate st...

So many people are struggling with stress, poor sleep, chronic fatigue, and nervous system overload, and most don’t realize what’s driving it. In this episode, I sit down with Alyssa Blue, FDNP, from My Align Mat to talk about the nervous system, posture, sleep, and the simple habits that support a calmer brain and body. We also explore how posture, breath, and grounding can shift physiology more...

When the body begins to break down, the spirit often whispers for change. In today's episode of the Brain Fitness Podcast, Dr. Patrick Porter sits down with Dr. Mamta Bhatt — Harvard-trained scientist, bestselling author, and holistic wellness expert — for a conversation that reshapes the way we think about healing. Dr. Mamta Bhatt is a former Fortune 50 executive and scientist whose life was...

How do you stop emotional eating and balance hormones? It starts in the brain. Food can hijack your dopamine, stress your adrenals, and throw your hormones off balance. Today, I sit down with Amber Romaniuk to uncover what’s really driving emotional eating and how to break the cycle. Amber Romaniuk is an Emotional Eating, Digestive, and Hormone Expert, with 11 years of experience helping high-achi...

If a student athlete has lingering symptoms after a concussion—brain fog, light/noise sensitivity, balance issues, trouble focusing—there are non-invasive ways to support recovery. Today's guest, Dr. Francisco Cidral, is an entrepreneur, professor, and researcher. He holds an ND, a master’s and PhD in Neuroscience, and a post-doctorate in Health Sciences. He specializes in integrative therapie...