Brain Fit with Robert Love

Breathing plays a pivotal role in shaping our daily lives in ways many of us don't fully realize. In this episode, I interview Dr. Jack Feldman, a leading expert in the science of breathing, to explore how something as simple as breathwork can have a profound impact on our health. Dr. Feldman unpacks the physiological and psychological benefits of proper breathing techniques, explaining how they i...

Medical education is changing, but not in a good way. What happens when future doctors are trained to follow protocols instead of thinking critically? What if the most important things doctors should learn are the very things being removed from the medical curriculum? In this episode, I interview Harvard-trained physician Dr. Josh Helman to share what he recently saw firsthand at medical school re...

Exercise has long been associated with injury and burnout because most people think it is all about reps, calories, or checking a box. But what if that mindset is limiting your brain, your nervous system, and your longevity? In this episode, I interview movement teacher and practitioner Ido Portal to challenge everything we’ve been taught about exercise. We explore why movement complexity, not wor...

What if one of the most powerful immune and brain health tools isn’t a supplement at all and almost everyone is missing it? In this episode, I interview Dr. Roger Seheult, a quadruple board-certified medical doctor and immune system expert, to discuss why issues with immune health, brain resilience, and even heart disease spike during cold and flu season. We explore how light exposure, body temper...

Have you ever wondered how trauma affects our relationships? Are there practical ways to reset your nervous system and heal? In this episode, I’m joined by trauma expert Ryan Soave as we explore the powerful connection between trauma, stress, and addiction. Ryan shares his journey and insights into how trauma impacts our nervous system, particularly the sympathetic and parasympathetic systems. We...

What if the timing of hormone therapy is increasing women’s risk of Alzheimer’s? In this special holiday episode, I answer listener questions and share critical updates every woman needs to know about hormones, brain health, and Alzheimer’s risk. New research has overturned decades of fear around hormone replacement therapy, showing that bioidentical hormones, when started at the right time, can b...

Are you an entrepreneur struggling with mental clarity and focus? Discover the powerful habits that top performers use to boost their brain power and unlock productivity. In this episode, I am interviewed by CK Lin, founder of Wholeness Coach, about my journey from early struggles to building a thriving business and optimizing brain health. I share powerful lessons, like how losing money on chocol...

Can Alzheimer's really be reversed? In this episode, I sit down with Dr. Josh Helman, my colleague and the chief medical officer at Brain Power Clinics, to explore groundbreaking approaches to reversing Alzheimer’s. We discuss the role of supplements like creatine, the power of sleep in brain health, and lifestyle changes that can help prevent and reverse memory loss.  Dr. Helman shares his i...

Can caffeine really help with ADHD, or is it making things worse? How does exercise impact brain function in those with ADHD? And is social media sabotaging our ability to focus?  In this episode, I interview Dr. John Kruse, a psychiatrist and ADHD expert, to explore some fascinating insights about ADHD, its treatment, and its impact on brain health. We dive into how caffeine can be a game-ch...

Do you want to optimize your health and boost your brain function? It all starts with your circadian rhythm!  In today’s episode, I’m talking with Dr. Satchin Panda, a professor at the Salk Institute in La Jolla, California, and a leading expert on circadian biology, about how understanding and optimizing your body’s internal clock can transform your health. We dive into the science of how sl...

If you think you understand why people do what they do, you’re probably wrong. In this episode, I sit down with Dr. Robert Sapolsky, a legendary neuroscientist, primatologist, and bestselling author. We explore one of the most controversial questions in science: Do we truly possess free will? Dr. Sapolsky breaks down decades of research on the brain, stress, and behavior to reveal how much of who...

Can ancient divers and evolutionary biology reveal the secret to aging strong and staying sharp for life? In this fascinating episode, I interview evolutionary biologist Dr. Melissa Ilardo to explore what we can learn from one of the world’s most extraordinary populations–Korea’s Haenyeo (female divers), many in their 70s and 80s, who dive daily in freezing ocean water without oxygen tanks. Dr. Il...

Is sugar quietly hijacking your brain chemistry and your memory? Mike Collins, aka the original “Sugar-Free Man” and founder of SugarAddiction.com , explains how fructose and refined sugar drive fatty liver, dopamine dysregulation, mood swings, and type 3 diabetes risk, then outlines a practical 90-day reset.  We cover leaky gut, caffeine–sugar wiring, fruit traps, and how to swap substance-b...

Do you want to have smoother, brighter, younger-looking skin? Anti-aging isn’t a product–it’s a system. Anti-aging and skin-health expert Dr. Mark J. Tager, author of Feed Your Skin Right, joins me to unpack the gut-skin-brain axis: glycation, omega ratios, vitamin D, and fish oil for barrier integrity, collagen remodeling, and vagus nerve routines for stress and sleep. Dr. Tager breaks down what...

Did you know that your brain has the hidden potential to improve sleep, reduce pain, and enhance focus without drugs or gimmicks?  In this episode, I sit down with Dr. David Spiegel, a professor at Stanford University, to explore the groundbreaking science of hypnosis. Learn how hypnosis can enhance your ability to improve sleep, manage pain, and increase relaxation. Plus, discover the fascin...

Feeling stressed? Learn how your emotions could be your brain’s superpower. In this episode, I interview Dr. Marc Brackett, founder of the Yale Center for Emotional Intelligence and a world-renowned expert on emotions, emotional regulation, and emotional intelligence. We discuss practical strategies to help you understand and manage your emotions, whether at work, with your family, or in daily lif...

Do you want to learn some practical steps to boost brain health and prevent Alzheimer’s? Today, I continue my conversation with Dr. Dale Bredesen, a leader in Alzheimer’s prevention and reversal. We explore the impact of COVID-19 on brain health and its contribution to cognitive decline. Dr. Bredesen explains the role of inflammation, particularly the cytokine storm and microthrombi, which are inc...

What if the truth about Alzheimer’s was being buried by the very outlets we trust? In this episode, I interview Dr. Dale Bredesen, the Chief Science Officer of Apollo Health and a world-renowned neurologist, whose groundbreaking work demonstrates that Alzheimer’s can be prevented and even reversed. We dive into the shocking story of how mainstream media attacked his research, publishing misleading...

What if you could slow down the aging process, protect your skin, and boost your brain function at the same time? In this episode, I interview Dr. Sandra Kaufmann, a longevity expert, to explore the science behind why our cells and skin age, and what we can do about it. Dr. Sandy breaks down her “seven tenets of aging” and explains how DNA damage, mitochondrial decline, and inflammation accelerate...

Could chronic inflammation, gluten, and poor gut health be silently sabotaging your brain? In today’s episode, I interview Dr. Tom O’Bryan, a renowned expert in autoimmune disease and gluten.  We discuss the profound connection between chronic inflammation, gut health, and brain function. Dr. O'Bryan explains how low-grade chronic inflammation, often undetected, is a driving force behind dise...

Could everyday toxins, hormonal changes, and gut issues be quietly harming your brain? Dr. Wendie Trubow joins me to explain how women can protect their cognitive health before it’s too late. Dr. Wendie is a gynecologist, functional medicine doctor, author, and podcast host, and she's here to discuss the critical connection between women’s health, hormones, toxins, and brain function. We talk abou...

Did you know fasting could be the key to preventing Alzheimer's and boosting brain function? In this episode, I interview Dr. David Jockers, a world-renowned expert in natural medicine and brain health. We discuss the powerful benefits of fasting, ketosis, and mitochondrial health. Dr. Jockers explains how fasting triggers autophagy, enabling the body to eliminate old, damaged mitochondria and pro...

Alzheimer’s doesn’t have to be a one-way road. Dr. Josh Helman, my partner at Brain Power Clinics and a Harvard-trained physician, reveals why conventional medicine often fails patients and what we’re doing differently. We talk about the hidden causes of memory loss that most neurologists overlook, including infections, toxins, heavy metals, mold, and even everyday chemicals like fluoride and “for...

Ever wonder why you forget things or how multitasking is affecting your memory? Dr. Daniel Schacter, a professor at Harvard University and a memory expert, uncovers the surprising science behind memory errors and shares actionable tips to enhance your brain health and reduce the risk of Alzheimer’s. Professor Schacter shares insights from his groundbreaking book The Seven Sins of Memory and explai...

Could a single neurotransmitter be fueling the progression of Alzheimer's? Dr. Mark Mattson, a leading expert on Alzheimer's, joins me to explore the groundbreaking research that reveals how this often-overlooked molecule may be impacting your brain health and what you can do about it. Dr. Mattson shares his insights on how neurotransmitter imbalances could be a key factor in Alzheimer's onset and...