Brain Diet

You are currently where you are because of everything you've done in the past. And what we do now affects where we will be in the future. Join me this week as I discuss the relationship we can develop with the future version of us that allows us to live into who we want to be. Ready to take this to the next level? Join The Gym For Your Mind. https://www.taylorannmacey.com

Ever wondered what the difference is between therapy and coaching? Join me and my amazing brother-in-law (who happens to be a therapist) as we discuss both modalities, how they overlap, and how to choose what might fit you best. Interested in working with a therapist? https://www.ambercreekcounseling.com Interested in working with a coach? https://www.taylorannmacey.com

If you are someone who struggles with overwhelm, this episode will give you insight and guidance around why you experience it and what to do when it happens.

As humans we have the capacity to experience a wide range of emotions. Many will come up for us that are not wanted. So what are we supposed to do with those? Tune in to this week’s episode and I’ll tell you.

There are so many amazing resources in the world when it comes to self help. In today's episode I am sharing with you the missing piece to it all- once you utilize this missing piece, you will be unstoppable in your self help journey.

There is more to weight loss than what we eat. I wanted to share with you key relationships that have to be changed and improved if a person wants to lose weight easily, maintain it, live like a normal person, and not diet.

Everyone's version of "mental health" is different. As a Life Coach I wanted to share how I approach taking care of my own mental health in hopes that it might give you a starting place if you are wanting to do the same. Join The Gym For Your Mind! https://www.taylorannmacey.com

Ever set a goal only to shortly after say "screw it" and quit? We think that the goal is causing us too many problems so we give up. What actually is causing problems however is our brain. In this episode I teach you three reasons why our brain resorts to the "screw it" mentality and how to manage them so that you not only are able to achieve your goals but feel so much better along the way.

Ever seen the sticker from Cabo San Lucas that says "No Bad Days"? Well this episode is centered on the lesson that this bumper sticker teaches us. You'll be surprised at how profound a bumper sticker can be! Ready to join The Gym For Your Mind? https://www.taylorannmacey.com

When you think of the word "rest" most of us tend to think of sleeping. What I wanted to share with you this week was the much grander spectrum to rest, the different categories of it, and how to achieve rest in every way. Join The Brain Diet Membership: The Gym For Your Mind --> https://www.taylorannmacey.com

Our brains have a capacity for operation. We have so many mental energy units we can use in a day. So how do we optimize our use of our mental energy units? Join me in this week's episode where I spell out exactly how to do that. JOIN THE GYM FOR YOUR MIND! https://www.taylorannmacey.com

When we aren't aware of what's happening in our brain, we live simply in response to our life instead of creating it on purpose. Join me in this episode as I teach you how to react less and create more. ENROLL IN THE GYM FOR YOUR MIND! https://www.taylorannmacey.com

To celebrate the milestone of episode 50 I interview fit2fat2fit's Drew Manning where we discuss why he gained over 60 pounds on purpose and what he is trying to teach through doing it.

I am teaching you today two things you have to stop believing in order to change your life and three things you can do to make it happen.

When we talk about "beliefs" it is often associated with religion or something of the sort. What we don't talk about are the thoughts in our head that we believe to be true but aren't necessarily facts. Tune in this week as I help show you how nuanced and sneaky beliefs can be, as well as give you examples of specific beliefs that I have ditched. https://www.taylorannmacey.com

We are constantly being presented with data to interpret. Circumstances are outside of us happening constantly and we are the ones that add meaning to them by the thoughts we think. So our job is to pull out the circumstances so we can decide on purpose what we want to think. Join me in this week's episode as I tell you exactly how to do that.

How we feel determines how we show up in the world. So it would be safe to say that emotions are incredibly important. Yet we spend more time learning math than we do learning about how we feel. Join me this week as I teach you about our current emotional education and how to cultivate a more useful modern emotional education. www.taylorannmacey.com

If we were to take mental health to a beginner level, these tools would be the ones used at square one. Though they are entry level, they are skills utilized at every level thereon out. Join me this week as I share with you the two powerful tools that can help anyone in their mental health journey. www.taylorannmacey.com

Welcome to the New Year! As many will set resolutions for weight loss, I wanted to share things that will help in making the changes permanent. Weight loss is so much more than what to eat. Join me as I dive deeper into what is necessary for a body to change physically. (Hint: it's not your macros). www.taylorannmacey.com

Merry Christmas! On this Holiday I wanted to share with you my secret for how to have the perfect day. Hope you all enjoy! www.taylorannmacey.com

Sometimes we live our lives based on how other people will perceive us. Join me in this week's episode as I teach you about the way other people think and what it actually means about you. www.taylorannmacey.com

This week I am sharing with you how to be confident. Confidence is an incredibly useful skill that can be cultivated through the understanding of the feeling itself and then through following a series of steps. Join me as I teach you everything you need to know to develop your confidence! www.taylorannmacey.com

Self doubt is something we all experience. Once we can understand it however, it completely changes how we relate to it when it inevitably comes. Join me on this week's episode as I explain how to understand self doubt in a way that makes it easier to manage. www.taylorannmacey.com

On my birthday I wanted to share with you a powerful tool that creates conflict free, long-lasting relationships. If you’re ready to have your life changed forever then this is the episode that will do it. www.taylorannmacey.com

I send out a quick, brief weekly email every Thursday. I wanted to share some of my favorites from over the last year! Interested in receiving them? Head over to my website. https://www.taylorannmacey.com