Brain Diet

Have you heard the phrase: "everything happens for a reason" ? Join me this week as I present some ideas about this phrase that might change the way you think about it. Interested in working with me? Apply for a FREE 20 minute mini session. https://app.acuityscheduling.com/schedule.php?owner=18505613

When we are following rules, we are assuming someone with more authority than we have set them. This can be helpful except when we make it mean something painful if we don't follow them. Any "rule" we're presented with, we have the opportunity to see it as "right and wrong" or simply as a tool to help ourselves get the results we want. Join me this week as I break down further the importance of ru...

Feeling anxious? Stressed? Overwhelmed? I'm teaching you today how you can use music to aid in those emotions you wouldn't know what to do with otherwise. Interested in working with me? Apply here for a free consultation! https://app.acuityscheduling.com/schedule.php?owner=18505613

The first line of defense people use when trying to change their health is change what they're eating. In this episode I'm explaining why the food you're eating isn't actually the problem you need to be addressing. Interested in working with me? Apply for a free mini session here! https://app.acuityscheduling.com/schedule.php?owner=18505613

Ever feel so stressed all you want is pasta? Or so overwhelmed that all you can think about is cookies? The urge to emotionally eat affects all of us. Join me in this episode as I give you tips for how to manage those moments when the urge is strong. Interested in working with me? Apply here! https://app.acuityscheduling.com/schedule.php?owner=18505613

How would you describe your body image? If it is less than what you'd like it to be, then this episode might help. I am sharing the first step to cultivating a body image that serves you. Interested in diving deeper? Apply to work with me! https://app.acuityscheduling.com/schedule.php?owner=18505613

Does 8PM roll around for you and all you want to do is bust into the chips and Oreos? In this episode I explain why this happens and what to do about it. Interested in working with me? Apply here! https://app.acuityscheduling.com/schedule.php?owner=18505613

When we want to make change in our lives, we set out implementing behaviors and then we hit the point where we feel uncomfortable. We might want to question this with "Am I doing something wrong?" The answer to that is no. Discomfort can actually mean you're doing it right. Check out this episode to find out why. Interested in working with me? Apply here! https://app.acuityscheduling.com/schedule....

It is possible to achieve physical goals while exercising AND eating treats. But are you someone who exercises SO THAT you can eat treats? If so, I'm sharing with you some information that might help you achieve your goals much easier (while still eating treats). Interested in working with me? Apply here! https://app.acuityscheduling.com/schedule.php?owner=18505613

The scale is the most widely used modality for assessing the body. Many say ditching the scale is best while others use it religiously. The truth is, the scale isn't good or bad. It's just a $20 contraption that conveys data. But many of us have a lot of pain and drama around the scale. So if you're afraid of the scale... this episode is for you. Interested in working with me? Apply here! https://...

Have you ever felt dread about looking in the mirror? There's a reason for this. There's also a remedy for it. But it requires some understanding of your brain as well as overcoming some hurdles. Join me this week as I teach you how to drop the dread around that looking glass. Interested in working with me? Apply below! https://app.acuityscheduling.com/schedule.php?owner=18505613

In 2019 I was diagnosed with a life threatening disease that there's no cure for. In this episode I wanted to share that story in addition to some helpful tips for you to navigate anything similar in your own life or in that of someone you love. Interested in working with me? Apply! https://app.acuityscheduling.com/schedule.php?owner=18505613

Join me this week as I break down why we cry- whether or not you are a regular "crier" I think this information is insightful for all of us and our emotional health! Interested in working with me? Apply below! https://app.acuityscheduling.com/schedule.php?owner=18505613

Join me as I chat with Lauren Cash, A Master Certified Life Coach, who specializes in all things TIME. Any result you want to create in your life, any goal you want to achieve, all starts with how you approach your time. You can find Lauren on Instagram at @vivereco or check out her podcast "The Ease of Hustle" Interested in working with me? Apply here! https://app.acuityscheduling.com/schedule.ph...

Check out this interview with @butteryourmacros where we discuss eating more food, weight lifting, body image, and all the other amazing things you can imagine. Interested in working with me? Apply here! https://app.acuityscheduling.com/schedule.php?owner=18505613

I believe there is a scale for each of us that corresponds to how much entertainment value we give to food. Sometimes, whatever that value is, it can cause us a problem on the other side of it. Join me in this episode as discuss the scale of entertainment value and give you 3 tips to shift that ratio! Want to work with me? Apply! https://app.acuityscheduling.com/schedule.php?owner=18505613

Ever try to emulate someone's habits and behaviors? Ever get burnt out pretty quick and end up where you started? This is a copycat problem. In order to truly change our behaviors, we have to create deep internal change. Join me this week as I explain how. Want to work privately with me? Apply here! https://app.acuityscheduling.com/schedule.php?owner=18505613

Ever felt like something in your life has been extremely unfair? In this episode I talk about how unfairness shows up in our lives and how to leverage it to work for you rather than against you. Enjoy! Interested in working with me? Apply for a free mini session! https://app.acuityscheduling.com/schedule.php?owner=18505613

For many of us there's anxiety over the uncertainty of the future. The solution to this problem lies within you, it simply requires you embrace a certain fact of life. Join me this week as I discuss how to remedy anxiety over an uncertain future. Interested in working with me? Apply for a free mini session! https://app.acuityscheduling.com/schedule.php?owner=18505613

Join me in this week's episode where I chat with Certified Sex and Marriage Coach Amanda Louder all about what constitutes good sex, what gets in the way of good sex, and ways to start taking control of your sex life. Check her out at https://www.amandalouder.com Interested in working with me? Apply for a free mini session! https://app.acuityscheduling.com/schedule.php?owner=18505613

We tend to jump to have an opinion about most things. We tend to think that having an opinion about everything is important or necessary. What I want to show you is why we have a limited amount of "opinion energy" and how to allocate it in a way that is useful. Interested in working with me? Apply here! https://app.acuityscheduling.com/schedule.php?owner=18505613

Thoughts are like clothes- we can try them on, some will fit, some won't, we each have our individual style. In this week's episode I am sharing with you a thought that has made a big difference for me. Try it on for yourself and see what happens. Interested in working with me? Apply below. https://app.acuityscheduling.com/schedule.php?owner=18505613

What is it that you want in life? For many a question like that can be painful. But I believe that wanting things in life should feel amazing. So in this episode I break down how to make wanting feel good. Enjoy! Interested in working with me? Apply for a free mini session! https://app.acuityscheduling.com/schedule.php?owner=18505613

Whatever thoughts we have running through our head our brain is going to go to work proving true. Have you ever learned a new word and you all of the sudden start hearing that word all the time? It's because your brain is constantly creating evidence for whatever it's focused on. This is a great perk of having a brain. It can, however, work in our disfavor. In this week's episode I'm breaking down...

Interacting with other people is, obviously, an inevitable part of being a human. In this episode I am giving you a tool (plus a bonus tool) for how to think about people in the most useful way possible. If you have a problem with someone, and you wish you could control them, this is your episode. Interested in working with me? Apply for a free mini session! https://app.acuityscheduling.com/schedu...