Brain Diet

As soon as I thought of the idea for this podcast, I immediately started hearing this phrase everywhere I went: "It is what it is." We all use it. What does it mean? And is there a way we can leverage it in our favor? Join me this week as I show you how. Want my 5 Tip Diet (that has nothing to do with food) ? Get it here! https://www.taylorannmacey.com/free-guide Want to receive my "Thursday Thoug...

Want to feel more at peace right now? This is the episode that will do just that. Unsettled? Anxious? Worried? Ashamed? The tool I teach here will help with all of it. Interested in working with me? Schedule a free mini session here! https://app.acuityscheduling.com/schedule.php?owner=18505613

Doing a Q&A this week! Here are the questions I answer in this episode: -How can we help our children develop healthy relationships with food? -What health advice is actually science-based and in our best interest to follow? -How do I stay on track when life gets busy? -What is the best way to judge progress? -Is it bad to feel happy about what the scale says? -I have put on 6lbs gradually over th...

Have you ever lost weight in order to like yourself better? Or to be more confident? We tend to do this when we get the message that "a thinner body is better" or simply that "bodies matter over everything else." This week I want to share how to cultivate a healthy body- and self-image without having to change your appearance. Interested in working with me? Schedule a free mini session here! https...

Join me this week as I teach you how to manage your sugar intake when it's something you really love. Just by applying what you learn in this episode, you will instantly make sugar a little bit less desirable. Interested in working with me? Schedule a free mini session here! https://app.acuityscheduling.com/schedule.php?owner=18505613

How often do you say to yourself (or someone says to you) "just do your best!" but then you're still filled with anxiety and nerves and even shame? This week I am sharing with you 5 tips to do your best (without the anxiety/nerves/shame) Interested in working with me? Schedule a free mini session! https://app.acuityscheduling.com/schedule.php?owner=18505613

This episode is for all of you who have felt like you've white knuckled your way through a diet only to fail and give up. Willpower is what we associate with our endeavors to quit or change something and in this episode I am giving you a much more hopeful and useful strategy. Interested in working with me? Schedule a free mini session here! https://app.acuityscheduling.com/schedule.php?owner=18505...

We live in a society of "before and after"- the house before the renovation and the house after. The body before the weight loss and the body after. The person before they fall in love and the person they turn into after. The problem with this is we tend to see an "after" as final, and fight to keep it from changing. When we fight to keep things the same, we lose. So join me this week as I share m...

How often do you feel fat? It seems that for all of us that thought has crossed our mind at one point or another. So what do we do when we are feeling this way? Join me this week as I share with you the key points when it comes to this thought and what to do to manage it. Interested in working with me? Schedule a free mini session below! https://app.acuityscheduling.com/schedule.php?owner=18505613

Ever feel like the weekends just completely throw you off from your weight loss and health goals? This week I'm sharing the strategy I use with my clients to overcome that weekend obstacle. Interested in working with me? Schedule a free mini session here! https://app.acuityscheduling.com/schedule.php?owner=18505613

There are certain "health" behaviors that we solely associate with weight loss (i.e. "I only eat vegetables if it means I'll lose weight"). But the scale reflects a small percentage of the total effect that certain behaviors have on a body. In this week's episode I'm asking you to question the reason you do what you do. Then I'm sharing two vital relationships that need to be stellar in order to k...

The big question: how do we implement health habits long term? In this week's episode I'm sharing with you a tool you can utilize to develop the ability to implement any health habit you want (and be able to keep up with it.)Interested in working with me? Schedule a free mini session here! https://app.acuityscheduling.com/schedule.php?owner=18505613

Episode 100! We made it! To celebrate, I wanted to share this week the power of doing something 100 times. Need a coach to guide you through your weight journey? Schedule a free mini session with me here! https://app.acuityscheduling.com/schedule.php?owner=18505613

I think macros are awesome. Is "macros" a specific diet? Nope. It's just an abbreviation of "macronutrients" which are present in everything we eat. Macronutrients serve all the functions we need for our body to operate. Knowing more about macros equips us with more capability to make decisions that are most loving and strategic to our bodies. Should everyone track their macros? The truth is: it d...

We all encounter inevitable failures in our health pursuits. This week I'm sharing with you the most common mindsets I've observed around these events and tips for how to manage these guaranteed moments. Interested in working with me? Schedule a free mini session here! https://app.acuityscheduling.com/schedule.php?owner=18505613

Our bodies are complex and our health has multiple facets. Thus it doesn't make sense for us to only pay attention to what we're eating- it's like only having one ingredient for an entire meal. Join me this week as I break down the puzzle pieces that I believe are the vital components to weight loss. Interested in working with me? Sign up for a free mini session! https://app.acuityscheduling.com/s...

Resolutions are a hot topic at the beginning of the year. I thought, before I explore what I want to pursue, why don't I reflect on what I've learned first? Join me this week as I share what I've learned in the year 2021, regardless of whether or not I've achieved my goals. Interested in working with me? Sign up for a free mini session here! https://app.acuityscheduling.com/schedule.php?owner=1850...

Fear is an innate emotion within us - it is an emotion with a purpose. I like to think of fear as a very useful emotion and as I've created a deeper understanding of it, I've been able to completely change my relationship with it. Join me this week as I teach you how to make fear un-problematic. Interested in working with me? Sign up for a free mini session here! app.acuityscheduling.com/schedule....

Committing to your health requires attention to a number of different areas. Join me this week as I share with you the necessary areas to be aware of as you embark on the journey of improving your health. Interested in working with me? Sign up for a free mini session here! app.acuityscheduling.com/schedule.php…ner=18505613 Download my free guide: The 5 Tip Diet That Has Nothing To Do With Food! ta...

How do you maximize an opportunity? First it's important to discover what that means for you personally. Second it's about knowing how to harness your own brain power to actualize it. Join me this week as I share with you how to maximize your personal opportunities each day as a way to maximize your life as a whole. Interested in working with me? Sign up for a free mini session here! https://app.a...

This week we are exploring what the right diet is for you. The great news is that you have the answers to help you figure that out. There is a right time to diet and the right diet to do, and it is completely based on you and no one else. Interested in working with me? Schedule a free mini session! https://app.acuityscheduling.com/schedule.php?owner=18505613 Download my free guide: The 5 Tip Diet...

In this week's episode we are digging into why we feel such an urge to do something about our negative emotions. "I'm feeling anxious, I need to do something about this." "I'm feeling uneasy, I need to do something about this." "I'm feeling restless, I need to do something about this." I'm sharing with you why this can hurt us in the long run and what skills you need to implement to overcome this...

Do you consider yourself a kind person? Disorganized? Punctual? Short-tempered? Considerate? You might think these descriptions are factual for who you are. These labels we give ourselves can serve us often but they can also get in the way of growing into the person we want to be. Tune in this week and find out how labeling yourself can get in the way and what to do about it. Get your free downloa...

This week I am sharing with you 5 reasons your weight loss efforts may be unsuccessful- and it goes deeper than just "you were off on your macros." Though that's important, there are things deeper that are more important. Tune in to find out what they are! Get your free download: "The 5 Tip Diet That Has Nothing To Do With Food" Click here: taylorannmacey.com/free-guide Interested in working with...

Sometimes we're eating and we feel like we can't stop - we feel as if we are completely out of control. I wanted to teach you why that's not true and how exactly to approach it in order to help you take charge over what you're eating. Interested in working with me? Apply for a free consultation! https://app.acuityscheduling.com/schedule.php?owner=18505613