Brain Diet

How precise do you need to be with what you're eating to achieve your goals? Join me this week as I share an exclusive tool that I use with my clients to help you understand where to start and how to avoid the "all or nothing" mentality with it all. Schedule your FREE Pre*Holiday*Prep Call here: https://app.acuityscheduling.com/schedule.php?owner=18505613 Want the Free Guide: "How To Get Back On T...

There is a lot of conflicting information in the diet world. So this week I am sharing 2 things to quit doing and 2 things to start doing that will take you miles further than what you might see online. We're into October! Schedule your free PRE*HOLIDAY*PREP call! There are only 4 slots per week until the end of the month. Schedule here: https://app.acuityscheduling.com/schedule.php?owner=18505613...

Have you ever found that you've planned to work out and when the time comes to do it it's the last thing you want to do? Or have you ever set goals with how you're going to eat and when meal prep time rolls around you'd rather be anywhere else? There might be many things we want to do for our health but the moments to execute them couldn't feel any less un-motivating. Join me this week as I share...

What happens to the best of us is we want to make changes in our health and we get overwhelmed with how complicated it feels. Believe it or not, we have an inherent bias that leads us to conclude that things are much more complicated than they actually are. We overcomplicate our food, our exercise, our meal timing, etc. Join me in this episode where I explain where overcomplicating things can be u...

Have you ever been halfway through a bag of chips and you know you should stop but you don't? What about on Thanksgiving when you're full but you think "It's a holiday about eating! I need to eat more!" Or even had the snacking on the couch at the end of a long day that seems to quickly turn from 3 bites to 30? This week I'm addressing why eating less in those moments is hard. I'm sharing 3 of the...

Do you get on the scale and the rest of your day is ruined? Does it seem to loom over you? This is an episode you'll not want to miss. In it I outline how to weigh yourself like a boss and conquer the scale. I give you a clear, step by step process to eliminate all the pain you have about the scale. Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/fr...

This episode is for all those nights you've found yourself eating when you hadn't planned to; all those weekends you overate and you regretted it; all those times you have returned to a consistent habit of overeating. If we have developed a habit of overeating, we must first have the presence of mind to watch what our brain does to us in those moments. Then we must be willing to open up to what we...

In the 130 episodes of this podcast I have shared a great deal. It got me thinking about if I had the chance to share one thing with you... what would it be? I decided on it. And it's powerful. Tune in as I share the one thing I want you to know. Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod Want to receive my "Thursday Thought Play...

I am so excited to share this episode with you, we have our first international guest here on the podcast this week. Hailing from Australia, Zachary Kaddatz is a CrossFit trainer who shares the basics of movement, fitness, and CrossFit in a way that is simple and useful. He believes that CrossFit can be a form of healthcare for everyone and in this episode shares why. So if you have ever wondered...

When you lose weight your brain will start to ask questions. Why isn't it going fast enough? Why do I keep falling off the wagon? Why can't I follow through? These questions lead us to very terrible answers that only get in the way of our goal. Join me this week as I share my 3 steps for working your way through these terrible questions in such a way that makes weight loss so much easier. Want the...

How often are you presented with a chance to do something new, and you want to do it, but you are too afraid? These moments are crucial for us to be aware of, as they are moments to look at where our brain is by default and if we want it to stay there. In this episode I go over *why trying new things is so hard, *why it's important to try new things, and *a crucial question to ask yourself at ever...

Knowing where to start with your weight loss can be daunting. Weight loss is a massive industry and we are constantly being sold to, whether we realize it or not. It's imperative to know what to look for when buying a program or hiring a coach. Join me this week as I discuss 4 things to make sure a coach/program has before paying any money. Want the Free Guide: "How To Get Back On The Wagon"? Get...

We are faced with daily choices in our health: do I eat the thing or do I not eat the thing? do I sleep in or get up early? do I exercise or not exercise? With each choice, there's a trade-off. Often we delay choosing in hopes there will be a choice without a trade-off. But in our not choosing, we make a choice. And those default choices move our life in a direction. Join me this week as I teach h...

Many of us are aware to some degree that exercise and physical activity are beneficial. Perhaps you know this and wished you could exercise more consistently but you just hate it too much. In this episode I outline what mindset blocks are getting in the way and strategies to implement that will make hating exercise not so much of a problem. Want the Free Guide: "How To Get Back On The Wagon"? Get...

Do you have those moments where it's the end of the day, or maybe you have a little break, and you want all the things? You want to watch a show, you want to scroll, you want to eat, you want all of it at once? Join me this week as I share why we do this... and in addition to that how to navigate it if it is a problem for you. Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https...

I recently connected with some high school friends in advance of an upcoming reunion. It sent me on a reflective journey and caused me to consider what I would say to my teenage self. Join me in this episode where I share some wisdom that would have not only been helpful to me, but to anyone else as well. Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey....

Ever been in a social setting and you avoided eating something because you were afraid of what other people would think? Join me this week as I break down what might be happening for you and how to manage those mental hurdles. Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide Want to receive my "Thursday Thought Play" ? Get it here! https:/...

Today I am sharing 4 ways to get things done. Implement these strategies and you'll not only get more done but you'll get more rest as well. Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613 Want my 5 Tip Diet (that has nothing to do with food) ? Get it here! https://www.taylorannmacey.com/free-guide Want to receive my "Thursd...

It's post-Memorial Day here at Brain Diet and I'm sharing with you a holiday-weekend-eating story. It may sound very similar to yours, be sure to tune in. Want my 5 Tip Diet (that has nothing to do with food) ? Get it here! https://www.taylorannmacey.com/free-guide Want to receive my "Thursday Thought Play" ? Get it here! https://www.taylorannmacey.com/ttp Interested in a {FREE} SET YOUR CUSTOM MA...

Ever feel like you keep falling off the wagon in your health and weight loss? I've got a tip in this week's episode that will change that for you. Want my 5 Tip Diet (that has nothing to do with food) ? Get it here! https://www.taylorannmacey.com/free-guide Want to receive my "Thursday Thought Play" ? Get it here! https://www.taylorannmacey.com/ttp Interested in working with me? Schedule a free mi...

You don't need to "stick to" any diet if you don't want to. But if you want to, and just can't seem to, then this episode is for you. Want my 5 Tip Diet (that has nothing to do with food) ? Get it here! https://www.taylorannmacey.com/free-guide Want to receive my "Thursday Thought Play" ? Get it here! https://www.taylorannmacey.com/ttp Interested in working with me? Schedule a free mini session he...

Just as some of us have different toolkits in our house for different projects, so can many of us create different health toolkits for our unique lives. How you approach your health is meant to be unique to you based on your own inner wisdom. Tune in to learn more. Ready to join the "30 Days To Jumpstart Your Summer Nutrition" ? We kick off May 22! www.taylorannmacey.com/30dayjumpstart Want my 5 T...

We see someone counting macros, lifting weights, doing keto, intermittent fasting, and we think "Oh should I do that too?" My answer for you is.... I never know. What we need to know is what is your headspace that leads you to want to do it? Is it urgent or afraid you're doing the wrong thing? Rigid and obsessive? Curious and experimental? The headspace you're in will determine your success more t...

JOIN MY FREE "30 days to jumpstart your summer nutrition" ! Begins May 22nd www.taylorannmacey.com/30dayjumpstart This episode is inspired by a story of me standing in my kitchen with my husband, and his one comment blowing my mind a little bit. Join me this week as I discuss that part of you that wants to freak out when the scale goes up- this is one you're not going to want to miss. Want my 5 Ti...

JOIN THE "30 DAYS TO JUMPSTART YOUR SUMMER NUTRITION"! It begins May 22. Sign up here- https://taylorannmacey.com/30dayjumpstart How do YOU want to lose weight? Too often we don't give ourselves enough say in the matter and then we resent the sources providing us with information. Join me this week as I talk about the importance of your own unique structure when it comes to your weight loss. Want...