Brain Diet

This week we're talking about all the good foods and all the bad foods! I share the way I think about these foods in order to eliminate fear of food and simply feel empowered about every choice I make. Check out Eat Better, Feel Better: How To Kickstart Your Autoimmune Nutrition. Purchase before April 30th and use code EARLYBIRD12 to get $12 off (originally $39) www.taylorannmacey.com/eatbetterfee...

This week I had the chance to pick the brain of the High Vibe Autoimmune Guide, Rachel Albo. Rachel is a coach with Rheumatoid Arthritis and works to create overall wellness for those with autoimmune conditions. In this episode we elaborate on how to create joy with an autoimmune condition as well as the things that might be getting in the way. Check Rachel out! Her website - www.rachelalbo.com He...

What an honor to have one of the leading voices in the weight loss industry as a guest on the podcast. Corinne Crabtree is a Master Certified Weight and Life Coach with a mission to help every woman break generational curses in order to improve their personal health and wealth. Corinne lost 100lbs 15 years ago and ever since, she has dedicated her life to teaching women how to do the same. She’s t...

I have been so sick the last few weeks and felt well enough today to sit down and record a podcast all about being sick! I haven't been able to exercise or do my typical "self care" activities so in this episode I'm sharing how I've stayed on top of my mind when it's wanted to go down road of "this is never going to end..." and also my approaches to physical activity as well as nutrition when you...

This week I sat down with Sumaira Ahmed. Sumaira is the founder and executive director of The Sumaira Foundation (TSF). Prior to her career in healthcare and hospital administration in Boston, Sumaira worked as an actor/model in Hindi-/Bengali-language media, primarily in southeast Asia. Sumaira is a classically-trained Kathak dancer and has performed around the world in venues including Madison S...

This week I got the chance to chat with Elizabeth Chappell. Elizabeth is an entrepreneur who by some people's assessment, has the odds stacked against her. Elizabeth has an autoimmune condition as well as ADHD. Despite these health challenges she has shown up in the world and created a successful business and is a beautiful example of what's possible. If you feel like your health is preventing you...

Last week I shared things I wish I would have known when I was diagnosed with my autoimmune disease. This week I'm sharing things I wish I would have known when I first started my fitness journey. I go through what I'd prioritize first before ever attempting weight loss or body recomposition shift as well as bust many of the myths that I used to believe. { 3 Myths } About Autoimmune Disease Diet P...

Getting a diagnosis with any type of autoimmune condition or chronic illness can bring up a lot of challenges. While some things we simply must go through and learn for ourselves, others can be learned and applied from the beginning. Join me this week as I share 6 lessons I would give to my newly diagnosed self. { 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.c...

Getting weighed at the Doctor's office! Something that can be so uncomfortable we avoid even making the appointment in the first place. Join me this week as I share how to approach the scale at your medical appointments in a way that is not only easier, but also incredibly empowering. { 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-pod Want the Free...

Using willpower around food can be exhausting. When we have those urges to eat in a way that isn't helpful for our goals, our inclination is to fight against it in the name of "staying on track." But in this episode I illustrate why willpower is not required to stick to your goals. In fact, not only is it not required, there is a much easier way to go about it. Join me this week as I go over exact...

Decision making is a super power. When you set goals from the mindset of wanting to love yourself more and care for yourself more, then achieving those goals becomes a series of decisions you make. You matter, so your decisions matter. Join me this week as I share the strategies and mindsets I utilize to simplify decision making. FREE CLASS: Autoimmune Nutrition {MADE SIMPLE} on February 6- sign u...

When we think about self care we often think of vacations, massages, luxury and relaxation. While those are a type of self care, I believe there are other types that are equally as important that often get neglected. Join me this week as I share a new definition of self care and how you can implement more of it into your daily life. { 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—>...

Jen is a breathwork facilitator who has battled trauma, addiction, abuse, and chronic illness. She was diagnosed with MS at the age of 25 and after 7 years of self sabotage, she woke up one morning and turned her life around. Her story is nothing short of awe inspiring. In this episode she shares the power of breathwork and how it has changed her life and her health. Jen offers a FREE virtual brea...

Happy New Year! Ever heard the phrase, "New Year: New You"? Join me this week as I share why the world doesn't need a new you, and how goal setting fits into all of that. { 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-pod Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod Join my Free Com...

My mom recently asked me, "Do you enjoy your food every time you eat?" and it got me thinking how many of us believe that enjoying our food must equate to "unhealthy-ness" and not enjoying our food must equate to "healthy-ness." So is that true? Join me this week as I share why not only can enjoying food and being healthy coexist, but it can actually make health habits much more sustainable. { 3 M...

With the upcoming new year (and the upcoming new years resolution talk) I thought it was appropriate to break down some things you might have thought true about health and weight loss. I'll be debunking some common myths that will make navigating your health much less confusing. { 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-pod Want the Free Guide...

People make comments on weight, appearance, and health. It's just what they do. So what do we do when they make comments that hurt? Join me this week as I share exactly how to navigate those comments that sting. Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod Join my Free Community on Facebook! Autoimmune Warrior Diet Protocol https:/...

There is a vast world of information on how to approach an autoimmune disease. So what are the right ways? What are the best answers? Join me this week as I share a clear "how to" when it comes to approaching your own autoimmune wellness. Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod Join my Free Community on Facebook! Autoimmune Wa...

Often we feel overwhelmed with the foods that we're around during the holidays. Join me this week as I share 3 tips for how to navigate eating during the holidays that will actually make the holidays more enjoyable. Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod Want to receive my "Thursday Thought Play" ? Get it here! https://www.ta...

If you feel like your life is filled with too much negativity, join me this week as I help you conquer the negativity in your life. Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod Want to receive my "Thursday Thought Play" ? Get it here! https://www.taylorannmacey.com/ttp Schedule your FREE Set Your Custom Macros Call with me here: ht...

If I had to boil down the program I take my clients through, this is the episode where I share the essence of it. Losing the weight is one thing but keeping it off might be a different one. So tune in as I share the 3 steps to weight loss that will be transformative on the outside as well as on the inside. Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey...

As I reflect on 3 years since being diagnosed with NMOSD, I was thinking about how often things with our body feel like a betrayal. Diseases, injuries, inexplicable symptoms, chronic pain, and so on. What do we do in those situations? How do we manage our life when our body feels like it's working against us. Join me this week as I answer those questions and revisit my experience of the last 3 yea...

I am overwhelmed and thrilled to share with you my conversation with Kym Dekeyrel, the fittest blind person on earth. Kym was diagnosed with a degenerative condition called Retinitis Pigmentosa at the age of 5 years old and over the course of years lost her vision until she was rendered completely blind. After encountering other debilitating autoimmune conditions throughout her life, she found fre...

A weight loss deadline is where we combine a number ("I want to lose 50lbs") with a date ("by my daughter's wedding"). There are pros and cons to having weight loss deadlines, so should we set them? Join me this week as I share my recommendations for how to navigate these. Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod Want to receiv...

What's the difference between Mindless and Emotional Eating? And why does it matter? Join me this week where I answer both of those questions in a way that will make you weight loss journey so much more pleasant. LAST CALL! Schedule your FREE Pre*Holiday*Prep call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613 Want the Free Guide: "How To Get Back On The Wagon"? Get it...