Brain Diet

Commentary on people's weight is the tale as old as time. So when we are the recipient of these comments, what do we do? This week I am sharing how exactly to respond if someone comments on your weight (I had to do it myself a few days ago!) and while many on social media say only "stop commenting on women's bodies!" I have an additional perspective that might be a bit more useful. Want the Free G...

Whether it's a diagnosis or the natural aging process, we all encounter changes in the body that we don't like. Join me this week as I share with you the 4 options you have in situations like these. Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle https://www.facebook.com/groups/autoimmunewarrior/ Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuitysc...

I worked in the modeling industry for over a decade and this week I'm sharing 4 things I learned along the way about health. I share a behind-the-scenes perspective about the bodies that we see portraying "health" as well as how that can help us set better goals for ourselves and our self-esteem. Join my facebook group where I do free Live Coaching Calls! https://www.facebook.com/groups/autoimmune...

This week on Brain Diet we are diving into how I teach my two kids about food. I elaborate on 2 things I don't do and what I do instead. Whether you're a parent looking for practical strategies or simply interested in the psychology of teaching kids about food, this episode will leave you inspired and equipped with valuable insights that can transform mealtimes from battles into bonding moments. J...

This week on the podcast I explore some simple yet powerful practices that can significantly enhance your physical and mental health. In this episode I dissect the concept of normalcy and how societal norms often influence our choices, sometimes to the detriment of our health. I talk at length about the importance of redefining what's considered normal when it comes to taking care of our bodies an...

Join me as I dive deep into the psychological and behavioral aspects that determine diet success. Embarking on a new diet can be both exciting and challenging, but why do some individuals effortlessly stick to their diet plans while others struggle to maintain consistency? In this episode I shed light on two critical factors that can make or break your dieting journey. Whether you're just starting...

This week on the podcast I delve into the elusive topic of nighttime overeating and explore the underlying reasons behind this common behavior. Join me as I uncover the psychological, physiological, and environmental factors that contribute to our tendency to indulge when the sun goes down. Episode Highlights: {Understanding Emotional Triggers} Many of us have experienced the allure of late-night...

This week I had the chance to sit down with Jessica Gunn, a fitness trainer with 4 kids who didn't start her own fitness journey until she was 37 years old. In this episode we discussed (>) the benefits of resistance training (>) why women might be hesitant to resistance train (>) what to do if the gym intimidates you (>) and where to start if you're brand new. Jessica is incredibly knowledgable i...

In this empowering episode of Brain Diet, I delve into the world of weight loss and reveal valuable insights on what truly matters and what doesn't when it comes to achieving your goals. Join me as I separate fact from fiction and debunk common myths surrounding weight loss strategies. This episode is filled with practical tips as I guide you through a comprehensive exploration of what truly deser...

As a Life Coach I work through countless problems with clients. In this episode I am sharing with you a simple strategy to walk yourself through any problem to then find relief. Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle https://www.facebook.com/groups/autoimmun...

Join me this week as I share the 3 types of self care. I share why each type matters, the benefits of each, and how to make each a priority in order to take care of yourself in the most comprehensive way possible. { 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-pod Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle https://www.face...

This week I am sharing with you the Fat Loss Fundamentals. I discuss -the difference between weight loss and fat loss -the wide variety of diets out there (why some work for people and others don't) -the fundamental practices that will lead to fat loss -mindset blocks that can get in the way. Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guid...

In a more personal episode, I am bringing you this week a summary of everything I'm working on in my health. From nutrition, to workouts, to mental health, to my autoimmune condition, I share it all to give you a picture of how I approach my health. Want a free comprehensive sources of protein list? https://www.taylorannmacey.com/protein Schedule your FREE Set Your Custom Macros Call with me here:...

In this fascinating episode, I chat with EC Synkowski in depth about the autoimmune diet protocol. We discuss (>) autoimmunity (what exactly that means) (>) the origination of the autoimmune diet protocol (>) the relationship between diet and autoimmune conditions (>) why fruits and vegetables are so commonly recommended (>) EC's 800g challenge and why it's so effective Check out that challenge he...

This week @ thesoberbodybuilder Brad Jensen is on the podcast and tells his inspiring story about his battles with addiction that led him to rock bottom and then onto a road of self discovery, healing, recovery, and hope. Today he celebrates 10 years of sobriety and is a successful entrepreneur living a life that is a true example of what is possible. He shares his wisdom with us regarding recover...

We have the world's resources for "self improvement" at our finger tips. How do we know when to dive in and when to quit? Join me in this week's episode where I delve into the world of self improvement and how to navigate the nuanced process of when to challenge yourself and when to take your foot off the gas pedal. LAST DAY to use code SUMMER to get $50 off a nutrition audit with me https://buy.s...

This week I am going into what "stress" actually is and why we often have such a negative relationship with it. I am sharing what happens when the body is under stress and the ways we can leverage it in our favor. By the end of this episode you'll be much less stressed out by stress. Interested in signing up for a nutrition audit? Check it out at www.taylorannmacey.com/work-with-me Use code SUMMER...

I am officially 8 weeks recovered from surgery! My doctor has cleared me for all normal activities and I am elated. Knowing I would have a dramatic change like this, I used this surgery as an opportunity to experiment and pay attention to certain data. This week I am sharing with you what I noticed throughout this process and how it's influenced my approach to exercise. Want my free guide: Autoimm...

In one of my most passionate episodes ever, I share how to navigate hating how you look in photos. I go over why we think "is that REALLY what I look like?" and I share how to like the way you look and photos as well as why it's a work everyone should do. Want my free guide: Autoimmune Nutrition Basics? Click here! https://www.taylorannmacey.com/basics Join my Free Community on Facebook! The Autoi...

Getting started is always the hardest part. Summoning the energy to "activate" can be the most difficult part of our daily tasks. This week I am sharing how once we understand this, we can leverage it to make starting and executing much easier. And when we execute more things, we make life much easier. Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com...

I am headed off on a beach vacation this week and it always causes me to reflect- how should I eat while on vacation? Should I be exercising? How can I enjoy myself and also take care of myself? Join me this week as I share a simple way to approach every vacation in order to have maximum enjoyment and maximum self care. Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www....

Some thoughts we have are obviously painful ones: "I'm ugly." "No one will ever love me." "I'll never amount to anything.". Those are ones we can work on and change in order to feel better. But did you know there's such a thing as positive thought problems? Join me this week as I share with you why those "nice-sounding" thoughts aren't as innocent as they may seem. Want the Free Guide: "How To Get...

This week I am bringing you the basics of autoimmune nutrition. In this episode I share with you what to (1) prioritize (2) add (3) avoid and (4) what not to do. I simplify the approach to eliminate some of the overwhelm. Want the free download that goes along with this episode? www.taylorannmacey.com/basics Check out the 21 day challenge- Eat Better, Feel Better: How To Kickstart Your Autoimmune...

Dr. Nicole Fujiyama is a naturopathic doctor who specializes in autoimmune wellness and weight management. She herself has Hashimoto's and shares a great deal of information on how to manage it and live with it. Get Dr. Fujiyama's 7 Quick Gluten Free, Diary Free recipes! https://dr-nicole-fujiyama-nd-lac.aweb.page/p/1462a614-2776-4ac2-b65e-2cfdc5351b5c Check out Dr. Fujiyama's website and her soci...

"The Spoon Theory" is the idea that we have a certain number of spoons each day. The spoons represent units of energy. In the chronic illness and autoimmune community, our spoons of energy can get depleted much more quickly. That being said, it doesn't have to strictly apply to someone with an autoimmune condition. Our energy required for the day can be impacted by pregnancy, illness, surgery, gri...