Brain Diet

Why do you do things? Join me in this week’s episode as I explain the power of taking the same action but shifting the reason behind why we do it. https://www.taylorannmacey.com

Relief is an emotion we seek because of the emotion that precedes it. Join me in this episode as I teach you about "relief" and how to utilize it in your life in a way that creates positive outcomes. www.taylorannmacey.com

Ever have that person in your life that just gets under your skin? This week I'm teaching you exactly what to do when you're feeling annoyed with someone. I'll give you some of my favorite tips to help you manage it! www.taylorannmacey.com

Check out a few unconventional weight loss tips that I'm sharing with you this week that will make the journey a whole lot easier and enjoyable. You might be surprised to find that these tips aren't quite what you anticipate. www.taylorannmacey.com

Were you ever given an allowance as a kid? Tune into this week’s episode to join me as I talk about our Emotional Allowance and how it makes life so much richer. www.taylorannmacey.com

On this week’s episode we’re diving into what results you’ve created and I challenge you to consider, of the results you’ve created, which you want to keep and which ones you want to ditch. www.taylorannmacey.com

Lacking motivation? Wondering how to stay motivated? This is your episode! www.taylorannmacey.com

I coach my clients to do big things. Whether it’s weight lost, money earned, or goals achieved, my clients accomplish some amazing stuff. How do they do it without getting overwhelmed? Join me in this episode as I tell you how, as well as how you can too. www.taylorannmacey.com

I coach a lot of women who hate their bodies. These women think that if their bodies looked differently than they would love them. But they’re wrong. Join me in this episode as I tell you what to do if you hate your body. Did you know I can teach in depth how to completely change your relationship with your body? www.taylorannmacey.com

Would you like yourself if you went out on a date with yourself? If you say no or aren't sure, then this episode is for you. We're going to be with ourselves for as long as we're alive so it's worth learning how to get to know ourselves AND enjoy who we are at the same time. www.taylorannmacey.com Don't forget to enter my $100 Amazon Gift Card Giveaway! Review the podcast on the apple podcast plat...

This is a skill that everyone should learn. Without this skill, we suffer much more than we need to. Tune in this week to learn why we need to process emotions and how exactly to do it. www.taylorannmacey.com ENTER THE 5,000 DOWNLOAD GIVEAWAY! To be entered to win a $100 Amazon gift card, leave a review for the podcast, screenshot the review, and send it to me on Instagram (@taylorannmacey). For a...

Sometimes we get so jazzed about doing something, so we plan a time to do it, and then we get to the moment in time where we need to follow through to execute it and we just don't. I see this happen with people's exercise plans, meal plans, house tasks, projects, and big dreams. Tune into this week's episode where I teach you why your inability to follow through has a simple explanation. I'll tell...

Are you aware of what is most important to you? Have you taken the time to sit down and identify it in order of importance? If you haven't, how could you possibly live your life in a way that reflects what's most important to you! Join me on this week's episode as I talk all about priorities, how to identify them, how to get clear on them, and what to do with them. www.taylorannmacey.com

If you haven't listened to any of the podcast episodes, this is the place to start. As a Life Coach I work to help people in their mental health. In order to do that effectively, it's so important to understand the brain and the way that it works. Join me in this episode as I tell you all about how your brain works and what exactly to do to start understanding it. www.taylorannmacey.com

I've had this episode planned for over a year. It's one of the most important lessons I can possibly teach. Tune in and learn about your worth as a human being and how nothing you can do will change it. www.taylorannmacey.com

Did you know there is such thing as toxic positivity? Join me on this episode where I explain what toxic positivity is and what makes it so toxic. More importantly, I give you the one question that will help you eliminate it from your life. Sign up for a free mini session with me for some coaching and to learn if my program is a good fit for you. www.taylorannmacey.com

Join me this week as I dive into the hot topic of “emotional eating.” I teach you three things to do and three things not to do that will help you manage your emotional eating and begin to develop a different relationship with yourself. www.taylorannmacey.com

As a Life Coach, I don’t just tell people what to do. I don’t just say “get organized, get motivated, get going.” Coaching is a deep dive into mental health and how to maximize your life on your own. That being said, there are certain habits I’ve picked up along the way as a coach that are so simple yet make a big difference. Tune into this week’s episode as I outline a few of my favorite habits!...

Coaching is life changing. Tune into this episode to hear a few of my favorite lessons that have been game changers for me as I have gone through my personal journey with coaching. https://www.taylorannmacey.com

Mental health is about noticing what sentences are happening in our brain. Tune into this episode to learn a few of my very favorite words to slip into those sentences in your brain that make life a whole lot easier. https://www.taylorannmacey.com

It is very interesting to notice how many "I have to..."s we have in our life. Once we start to notice them, the more we notice them. The problem is, when we tell ourselves we have to do anything we end up feeling terrible and like we're being forced to do things we don't want to do. So whether it's things on your to-do list you have to do, work you have to do, bills you have to pay, or food you h...

Join me today as I talk about obstacles we face in life- whether they be in relation to a goal or simply what we face living day to day. I outline for you strategies to turning obstacles into your stepping stones to success. www.taylorannmacey.com

Planning is an obvious thing that benefits us but many of us struggle with. Join me today as I delve into the power of planning and why it's in your best interest to start doing it. I'll explain what is happening in your brain when you can't seem to get yourself to plan and how to override it to make accomplishing goals so much easier. https://www.taylorannmacey.com

Anxiety is something we all as humans experience. In today's day and age however, we believe that having anxiety is a problem. Join me today as I break down exactly what anxiety is and how to combat it in order to live a life free from being weighed down by it. www.taylorannmacey.com

We are very good at taking action in our health- we'll set resolutions and make goals to lose weight, eat more vegetables, exercise more, and everything else you can think of. In today's episode I lay out exactly what happens when we try to take healthy action and fail, as well as how to approach it in a way that will set you up for success. Trust me, it's a game changer. https://www.taylorannmace...