Boundless Life

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode In this September 1, 2009 free audio episode, I cover the following topics: hypnosis for weight loss, how to build muscle with a Gymstick, a question on vitamin and mineral deficiency, how to ride your bicycle uphill, and how lean can a 55 year old man ge...

In this podcast: An interview with Dr. Kalli Phillips, a licensed Naturopathic physician, on her views on the Paleo Diet. -How it works for the general population and how it works for athletes… -The mechanism by which high blood glucose, cholesterol/triglycerides and other inflammatory markers could be controlled… -The modifications that Dr. Phillips recommends for athletes to make to the diet… -W...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode This August 20, 2009 free audio episode features the latest research on: whether heart rate monitors are actually accurate when predicting calorie burn, listener Q&A's about yeast infections in the gut, naturally fighting your age-related decrease in meta...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode ----------------------------------------------------------------- Thomas Edison said, “The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode In this July 23, 2009 free audio episode , I cover the following topics: an amazing expose on the dangers of genetically modified foods, double-bonded protein, running with low back pain, an update on the Shape21 Fat Loss Challenge and ProstElan for cycli...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode The story behind the highly unconventional Podcast Episode #51 (NOT podcast episode #52 as I accidentally say in the introduction!): This week I made a big mistake. I accidentally erased the recorded audio interview on “natural topical anti-inflammatories...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode Can you believe that this is the fiftieth episode? And it's jam-packed with tips on how to get smarter! In this July 9 free audio episode, you'll learn... -How to trick your brain into instantly getting smarter... -The top 10 questions that I receive abou...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode This June 24, 2009 free audio episode includes an expert interview on low back pain and sacro-iliac joint issues, a bonus interview on  a breakthrough supplement for bone healing and stress fractures called "lactoferrin", as well as listener Q&A's on "Tap...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode This June 18, 2009 free audio episode includes a special swim interview for you triathletes, as well as listener Q&A's on "Chia Seeds" (are they actually superior to flax seed?), Peanut Butter (is it really as bad as some nutritionists say?), Insulin Spik...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode In this June 11, 2009 free audio episode: -The past several weeks, you've heard me talk quite a bit about the fact that minerals are needed for almost every bodily function (click here for a related interview on Transdermal Magnesium Therapy with Dr. Mark...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this episode In this June 2, 2009 free audio episode: -Large athletic events often do not consider sustainability or resource depletion when creating or producing the event. Cost is normally a primary objective, with convenience and ease of implementation a close second. In t...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode Every once in awhile, I discover shocking information that pharmaceutical companies really don't want you to know. This is information about therapies so simple, so elegant and so natural that they just can't be patented and sold for millions of dollars....

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode In this week's May 21, 2009 free audio episode: -A shocking review of an article based on the the book "Bottomfeeder", written by a gentleman named Taras Grescoe. You will not believe the mind-blowing travesties that occur on a fish farm, exactly before t...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode In this May 13, 2009 free audio episode , I interview certified live cell blood analyst Cody Dahl, from Journey of Health in Calgary, Alberta. During our discussion, he answers the following questions: 1. What is live cell blood analysis? 2. How is live c...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode Let's start with some exciting news! The brand-new ultimate audio collection: Ben Greenfield Fitness, Volumes 1 & 2 have been released as a 10 CD multi-disc set! Now you can listen to our audio episodes on the convenience of your home or car CD player. I'...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode In this April 21, 2009 free audio episode , I address several additional listener Q&A's, including, among other things, the best type of cooking oils, what to do if your spouse doesn't eat healthy, how to gain weight without gaining fat, a simple way to i...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode In this April 14, 2009 free audio episode , I address the following listener Q&A's: Listener Jenny asks via call-in audio: Is there any difference between fish oil and flax seed oil? Will I get an advantage with taking one vs. the other? Or should I just...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben .   This podcast is a must-listen for any of you out there who have chronic injuries, aches and pains that just won't go away, or a plateau in your physical or athletic performance. In this April 7, 2009 free audio interview, I speak with Dr. Herb Akers, who is a Chiropractor, Nutritionist, Applied Kinesiologist and Medica...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode This is a jam-packed podcast episode! In the feature section  of this March 31, 2009 free audio episode, Dr. Dallas Clouatre,  a well-established author and consultant in the alternative and complimentary medicine and nutrition field, gives a compelling,...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode In this March 24, 2009 free audio episode , I address several listener questions, including the following: -Listener Steven asks: "Sometimes I wake up in the middle of the night; I usually go to the bathroom drink a half glass of water and go back to bed....

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode This week's March 15, 2009 audio podcast episode is jam-packed with latest research for fitness and sports performance, including: -Do Muscles Respond Differently to Resistance Training vs. Bicycling? -Caloric Restriction & Sports Performance - Does Rapid...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode In this March 10, 2009 podcast , I interview Jeff Spencer , MA, DC. Dr. Spencer has worked with some of the world's most successful individuals, including Olympic, World, PGA, WTA, Tour de France, triathlon, motocross, and NASCAR champions, a World Series...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . note: we had some audio issues in the final cut of this week's podcast, and during the introduction, the music drowns out my voice just a bit - don't worry, it gets better! The audio file is also a bit large this week - a 40mb download... This March 3, 2009 Double-Interview Podcast Episode begins with a very frank discus...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . In this February 24, 2009 free audio episode , I have a 20 minute conversation with Jennifer Sage, a master spinning instructor, about her new book "Keep It Real", and a huge number of tips, tricks and valuable information about indoor cycling and spin classes, including: The mechanics of pedaling on a spin bike with a w...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . In this February 17, 2009 free audio podcast ,I interview Joe Stout about some very interesting properties of goat's milk that make it much, much different than cow's milk. During the discussion, Joe includes information on five compelling reasons to think a bit more about adding goat's milk into a diet for lean muscle,...