Boundless Life

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode In this October 21, 2009 free audio episode : understanding your "fat-burning zone", how to break sugar addictions, what number of weightlifting repetitions gets you the best results, a new women's multi-vitamin, mercury in fish, and how tape can fix inju...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode In this October 14, 2009 free audio episode , I cover the following topics: bio-identical hormone replacement therapy, how older athletes should train, hamstring injuries, and  triathlon training camp details. Featured Topic: This week's featured topic is...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode In this free October 5, 2009 audio episode special edition recorded from Kona, Hawaii: what you don't know about bone density, recommendations on food combining, healthy saturated fats, whether you burn more calories in hot weather, off-season training ti...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode Time to found out the truth about the hidden health risks inside the body of a personal trainer and nutritionist! In this September 30, 2009 free audio episode , I discover the results of my blood, urine and saliva testing for ferritin, vitamin D, essenti...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode   In this free September 23, 2009 audio podcast : everything that's wrong with current farming practices and what you can do about it, how to eat and drink before a long run, if Nutella is good for you, running on a treadmill vs. running outside, recovery...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode Topics discussed in this free September 16, 2009 audio episode : everything you need to know about reducing your heart attack risk, water intake during exercise, protein:carb ratios for fat loss, detox and rashes, thyroid medications, testosterone, doping,...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode In this September 6, 2009 free audio episode , I answer listener questions about exercising in polluted areas, what detoxing is and how it works, how to lose muscle mass safely, staying fit when you can't run, what to do if your legs get tired before your...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode In this September 1, 2009 free audio episode, I cover the following topics: hypnosis for weight loss, how to build muscle with a Gymstick, a question on vitamin and mineral deficiency, how to ride your bicycle uphill, and how lean can a 55 year old man ge...

In this podcast: An interview with Dr. Kalli Phillips, a licensed Naturopathic physician, on her views on the Paleo Diet. -How it works for the general population and how it works for athletes… -The mechanism by which high blood glucose, cholesterol/triglycerides and other inflammatory markers could be controlled… -The modifications that Dr. Phillips recommends for athletes to make to the diet… -W...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode This August 20, 2009 free audio episode features the latest research on: whether heart rate monitors are actually accurate when predicting calorie burn, listener Q&A's about yeast infections in the gut, naturally fighting your age-related decrease in meta...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode ----------------------------------------------------------------- Thomas Edison said, “The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode In this July 23, 2009 free audio episode , I cover the following topics: an amazing expose on the dangers of genetically modified foods, double-bonded protein, running with low back pain, an update on the Shape21 Fat Loss Challenge and ProstElan for cycli...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode The story behind the highly unconventional Podcast Episode #51 (NOT podcast episode #52 as I accidentally say in the introduction!): This week I made a big mistake. I accidentally erased the recorded audio interview on “natural topical anti-inflammatories...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode Can you believe that this is the fiftieth episode? And it's jam-packed with tips on how to get smarter! In this July 9 free audio episode, you'll learn... -How to trick your brain into instantly getting smarter... -The top 10 questions that I receive abou...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode This June 24, 2009 free audio episode includes an expert interview on low back pain and sacro-iliac joint issues, a bonus interview on  a breakthrough supplement for bone healing and stress fractures called "lactoferrin", as well as listener Q&A's on "Tap...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode This June 18, 2009 free audio episode includes a special swim interview for you triathletes, as well as listener Q&A's on "Chia Seeds" (are they actually superior to flax seed?), Peanut Butter (is it really as bad as some nutritionists say?), Insulin Spik...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode In this June 11, 2009 free audio episode: -The past several weeks, you've heard me talk quite a bit about the fact that minerals are needed for almost every bodily function (click here for a related interview on Transdermal Magnesium Therapy with Dr. Mark...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this episode In this June 2, 2009 free audio episode: -Large athletic events often do not consider sustainability or resource depletion when creating or producing the event. Cost is normally a primary objective, with convenience and ease of implementation a close second. In t...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode Every once in awhile, I discover shocking information that pharmaceutical companies really don't want you to know. This is information about therapies so simple, so elegant and so natural that they just can't be patented and sold for millions of dollars....

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode In this week's May 21, 2009 free audio episode: -A shocking review of an article based on the the book "Bottomfeeder", written by a gentleman named Taras Grescoe. You will not believe the mind-blowing travesties that occur on a fish farm, exactly before t...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode In this May 13, 2009 free audio episode , I interview certified live cell blood analyst Cody Dahl, from Journey of Health in Calgary, Alberta. During our discussion, he answers the following questions: 1. What is live cell blood analysis? 2. How is live c...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode Let's start with some exciting news! The brand-new ultimate audio collection: Ben Greenfield Fitness, Volumes 1 & 2 have been released as a 10 CD multi-disc set! Now you can listen to our audio episodes on the convenience of your home or car CD player. I'...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode In this April 21, 2009 free audio episode , I address several additional listener Q&A's, including, among other things, the best type of cooking oils, what to do if your spouse doesn't eat healthy, how to gain weight without gaining fat, a simple way to i...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode In this April 14, 2009 free audio episode , I address the following listener Q&A's: Listener Jenny asks via call-in audio: Is there any difference between fish oil and flax seed oil? Will I get an advantage with taking one vs. the other? Or should I just...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben .   This podcast is a must-listen for any of you out there who have chronic injuries, aches and pains that just won't go away, or a plateau in your physical or athletic performance. In this April 7, 2009 free audio interview, I speak with Dr. Herb Akers, who is a Chiropractor, Nutritionist, Applied Kinesiologist and Medica...