Boundless Life

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben .   Alright folks -  I usually don't get this excited about a discovery, but when we're talking about a substance that is all-natural, amazingly simple to find, and incredibly diverse, it is well worth the buzz. In this February 10, 2009 podcast , I interview a farmer in Palouse, Idaho. And what he reveals to me is going t...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . In this February 3, 2009 podcast, Ben Greenfield features two exciting interviews! "Primal Reflex Release Technique", also known as PRRT, is sweeping the country as a fast and highly effective fix for troubling injuries, muscle spasm conditions, and annoying or frustrating pains in athletes and recreational exercisers. Y...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . One of the most cutting-edge, exciting and life-changing interviews yet featured on our show! In this January 27, 2009 podcast , Ben Greenfield interviews New York Times bestselling author Ann Louise Gittleman about her brand new book, "The Gut Flush Plan". Ben gets the full scoop from Anne about dozens of tips, tricks a...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . In this December 29, 2008 podcast , I interview personal trainer, strength and conditioning coach, and health specialist Paul Eastwood about dairy products and the effect of milk on the human body. There is quite a bit of confusion about whether dairy is good for fat loss, human performance, and overall health, and Paul...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . In this December 23, 2009 podcast , Ben Greenfield interviews Susan Jeske , a former Ms. America with a background of more than 20 years in the beauty, cosmetic and personal care products industry, including a successful career with an international cosmetic company. During this interview, Susan reveals some shocking tru...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this December 16, 2008 podcast , Ben Greenfield interviews Dr. David Minkoff , a complementary and alternative medicine expert, owner of Body Health , director of the Lifeworks Wellness Center in Florida, and finisher of 35 Ironman triathlons. Dr. Minkoff explains his fascinating theories on the three main causes of il...

In this podcast: Ben Greenfield answers your questions about metabolic testing, covering inquires that include: Q: Why should I perform an Exercise Metabolic Test? Q: What is an Exercise Metabolic Test? Q: What exactly is measured in an Exercise Metabolic Test? Q: How is my data gathered? Q: What do all those measurements tell me? Q: How often should I do an Exercise Metabolic Test? Q: When can I...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Why should you care that kids are getting fatter? Because it is costing you millions of dollars in health care costs,  because it is a direct reflection of the choices and examples that you make, and because we owe the children in this nation a better future. In this Podcast Episode #24 , I interview Monica Reinagel, hos...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . In this week's Podcast Episode #23 , I host a roundtable with personal trainers Mark Cavallaro and Jolene Wilkinson. During this episode, we talk about very practical and easy ways to maintain fat loss and fitness during the holidays and Thanksgiving. If you're trying to lose fat or get fitter during the holiday season,...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . In this November 18th podcast episode , Ben Greenfield talks all about low thyroid, low metabolic rate and natural methods for improvement. Included in this podcast: -The most accurate home test to determine if you have a low metabolism. -Will too much exercise damage the metabolism? -Which thyroid medication might be yo...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . This is a jam-packed, must-listen audio episode! Here's 5 important peak previews of this week's podcast: 1. Ben Greenfield reveals a 1-2-3-Step Proprietary Fat Loss Technique to help you lose 5 pounds in 2-4 weeks! 2. John Gilbert and Ben Greenfield have a disagreement about whether "Fat Can Make You Fat" , and John tal...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . In this November 4, 2008 podcast , Ben Greenfield interviews registered dietitian and sugar expert Stacey Trogdon . You'll hear some fascinating and very practical advice on What You *Don't* Know About Sugar , including: -the true link between sugar and fat -the one hormone that could both make you gain weight and give y...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . In this October 28, 2008 audio episode , Ben Greenfield interviews Dr. Todd Schlapfer of Coeur D' Alene Healing Arts. Dr. Todd introduces the concept of naturopathic medicine, and differences between allopathic and naturopathic, then proceeds to give concrete examples of: -how active individuals can determine proper diet...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . SPECIAL MID-WEEK ANNOUNCEMENT #1: Click here for a complete list of Ben Greenfield's Six Extreme Workout Challenges. Video record yourself completing any of these challenges in the allotted period of time, and receive a FREE copy of Shape21: The Complete 21 Day Lean Body Manual. SPECIAL MID-WEEK ANNOUNCEMENT #2: Podcast...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . In this October 12 , 2008 podcast , Ben Greenfield podcasts from the Hawaii Ironman Medical Conference on the following topics: -cutting-edge research on getting the most out of your cardio training -managing gut issues during exercise -proprietary methods for enhancing recovery from your workouts -how to achieve vast am...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . In this September 26, 2008 podcast , Ben Greenfield interviews Joe Stout, an expert in the field of animal proteins. During this 30 minute interview, Ben and Joe discuss many topics, including: -goat vs. cow vs. vegetable based protein -whey protein vs. casein protein -colostrum for sports performance or immune system in...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . In this September 12, 2008 podcast : -An interview with Dr. Darron Woolley about how the foot and ankle health affects the rest of the body, common injuries among active individuals, mistakes that people make when treating themselves, and the million-dollar question - how often should you change your shoes? -Listener Q&A...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode . Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form...   In this October 19, 2011 free audio episode : Why fat is good, how to exhale when s...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . In the September 5, 2008 Podcast Episode #13 : New content: Carbohydrate Timing System, Morning vs. Evening Exercise Listener Q&A’s: Office Nutrition, Exercise Before Bed, Slow-Release Protein, Lateral Strength Building Interview: Brian Mathers, Doctor of Chiropractic discusses the most common mistakes people make when t...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . In this week’s Podcast Episode #12: New Content: The Healthy Traveler and tips from Warsaw, Poland. Listener Q&A: Butter vs. Olive Oil, Regular Energy Gel vs. Caffeinated Energy Gel with Protein Featured Product: Ben Greenfield’s #1 Recommended Portable Exercise Device - The Gymstick! Click here to find out more about th...

In this episode, Ben Greenfield interviews Steve Davison of Impulse Power on how inertia can be used in training for general fitness and sports performance. Also, a listener Q&A about how to choose the best supplements when cash is limited. Mentioned in this episode: - Impulse Power website - Enerprime and EnerEFA supplements Please ignore this last line of code below. It is merely designed to mak...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . In this podcast : News From BenGreenfieldFitness.com -Shape21 Book Giveaway ( http://www.shape21.com ) -Ben Greenfield's Twitter page ( http://twitter.com/bengreenfield). Question of the Day & Interview - Pill poppin' with Wesley and Ben Link to Supplement Article - click here The Synergy System - click here for more det...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . In this podcast episode , Ben Greenfield introduces the concept of a MUFA, and why it may be the key to turning on the body's fat burning process. Also, a review of the new content at BenGreenfieldFitness.com (including the forum , the FAQ , and the discount page), and most significantly, an interview with Jerry White -...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . In this week's podcast: -Fruit Q&A- can you eat too much of a good thing? -Interview with The Balanced Athlete's Johnny Gillespie -Interview with Therapeutic Approach therapist Tim Gilreath -Review of CherryPharm Links in this podcast: http://www.cherrypharm.com - use 5% discount code "bgcherry" http://www.balancedathlet...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Questions answered on the July 25, 2008 Podcast : Listener Anonymous asks: What do you thing of eating every 3 to 4 hours? Or eating anything as long as is vegetables? If it is possible can you tell me what to eat in the morning, lunch and dinner? Should I just eat when I'm hungry? Listener Angie asks: What is a complete...